Idan ka yanke shawara don magance cibiyoyin makamashi, wanda ke cikin abubuwa da yawa da ke da muhimmanci ga makamashinmu da lafiyarmu, ya kamata mu fahimci cewa wannan batu yana da yawa. Zai fi dacewa don nazarin shi daga littattafai - ciki har da littafin da David David ya rubuta "Chakras for Beginners". Duk da haka, ana iya samun ainihin bayanin game da chakras a yanzu, daga wannan labarin.
Chakras don farawa
Chakras su ne cibiyoyin makamashi da suke tsaye tare da kashin kashin baya. Kowannensu yana da alhakin aiki na ƙayyadaddun sassan jiki da kuma tsarin jikin mutum. Don samun lafiya da karfin gaske, yana da muhimmanci a kiyaye duk chakras a bude da ba a sake gina shi ba. Gaskiya, babba, na bakwai chakra, a cikin wannan yanayin ba a la'akari: bude shi ne aka ba wa wasu, yawancin ascetics, yoga masters.
An gabatar da ka'idar zamani a cikin matakan Paduka-Pancak da Shat-Chakra-nirupana, wanda aka fassara Woodruff zuwa "Macijin Ginin." Ka'idar chakras ta zo mana daga Hindu kuma yana dogara akan shaidar cewa makamashi na rayuwar Kundalini yana gudana daga kasa zuwa sama. Yana da ta kyauta kyauta, wanda lafiyar mutum ya dogara, kuma wajibi ne a yi aiki a kan yakin mahalli na makamashi, domin idan akwai matsaloli ta hanyarta, ba za ta iya kula da makamashin mutum ba a matakin da ya dace.
Tare da abin da za a fara?
Don fara aiki a kan chakras ko yaushe yana bukatar daga kasan su, sa'an nan kuma ci gaba da tafiya zuwa sama - wannan yana ba ka damar bude dukkan su kuma saki makamashin kundalini. Yi la'akari da sunayensu da jerinsu:
Muldahara
Na farko Muldahara chakra, mafi ƙasƙanci, yana cikin perineum, kusa da tushe na kashin baya kusa da gabobin jikin. Hakki don aikin jinƙai.
Swadhistan
Gkra na biyu na Swadhistan yana tsakanin cibiya da saman kasusuwa, yawanci yatsun biyu a ƙasa da cibiya. Nauke ga jinsin jima'i.
Manipura
Kashi na uku na Manipur yana samuwa a cikin plexus na rana, wanda ke da alhakin muhimmancin makamashi, "I" na mutum.
Anahata
Na huɗu Ana tarar anahat chakra a tsakiyar sternum. Ita ne ke da alhakin zuciya da musacciyar kwalliya.
Vishuddha
Kashi na biyar na Vishuddha chakra yana cikin cikin kututtukan. Yana da alhakin lafiyar ƙwayar cuta, larynx da kyauta.
Ajna ko ido na uku
Ajna chakra yana tsakiyar tsakanin gashin ido. Hakki don fahimtar juna, fasali.
Sahasrara
Sahasrara chakra yana cikin yankin yankin. Wannan shine haɗin haɗin da Allah, wanda ba shi da damar ga kowa.
Bayyana chakras ya zama daidai, daga ƙasa zuwa sama. A nan gaba, ya kamata a cika su da makamashi a cikin jerin.
Chakras don farawa - haɗakar makamashi
Domin bude kofa ko cika shi da makamashi, zaka iya yin amfani da fasaha na tunani. Lokaci na aiki tare da chakra daya shine kimanin minti 15-20.
- Karɓi matsayin lotus ko wani wuri mai dacewa a gare ku.
- Dakata kowace tsoka.
- Buga da zurfin zuciya, ƙwaƙwalwa da kuma motsawa cikin hankali da kwanciyar hankali. Don saukakawa, za ka iya ƙuƙama don asusun ajiyar 4-8 kuma ka kalli har ila yau don bayanan 4-8.
- Lokacin da wannan numfashi yake da sauƙi a gare ku, gwada ƙoƙarin cire haɗin tsakanin inhalation da exhalation. Wannan ita ce hanyar ci gaba da numfashi. Ka saba da kanka don numfashi haka a yayin tunani.
- Yi hankali a kan hakkin chakra (da farko shine dole ne mafi ƙanƙanci, Muldahara).
- Ka yi tunanin ta, kai tsaye ta kallon ta, ka yi kokarin ganin shi abu ne mai mahimmanci.
- Lokacin da lokaci ya zo, za ku ji wani tingling, zafi, sanyi, tickling ko wasu jijiyar jiki a kan shafin chakra.
Koyi har sai kun ji chakra. Wasu mutane suna ɗaukar minti 5 a wannan, wasu suna da makonni 5 na tunani na yau da kullum. Cire duk chakras kuma ku goyi bayan su tare da tunani - wannan zai ba ku lafiyar jiki da ruhaniya.