Ayurveda wani nau'i ne na magani na gabas, amma ya ce ba kawai game da lafiyar ba, amma har ma game da hanyar rayuwa. Kuma kalmar nan "ayurveda" a Sanskrit na nufin "kimiyyar rayuwa." Ayurveda ga mata yana ba da shawarwari game da yadda za a cimma daidaituwa da ciki da kuma jituwa da cikakken rayuwa.
Ayurveda game da lafiyar mata
Ayurveda yana kula da lafiyar mata sosai. An ba da muhimmanci ga dangantaka tsakanin lafiyar da salon . Abinci mai kyau, motsa jiki, haɗuwa tare da aiki da dama, da kuma daidaitaccen tunanin mutum shine mahimmanci ga lafiyar mata. A lokaci guda, waɗannan abubuwan sun taimaka wajen inganta zaman lafiya, idan akwai matsalolin lafiya.
Ayurveda ya bada shawara akan magance cututtukan mata kawai tare da shirye-shirye na halitta, ganye, kayan yaji da ma'adanai. Ana kulawa da hankali ga man da aka samo kayan dabba da na kayan lambu. An yi amfani da su cikin ciki da waje don cire abubuwa masu cutarwa daga jikin su kuma mayar da matakan damuwa.
Don lura da cututtuka, Ayurveda yana ba da tausa tare da mai yawa da kuma tsire-tsire. Tare tare da shi hada hanyoyin ruwa da halayen jiki a kan gidajen abinci da haɗi.
Da yake magana game da lafiyar mata, Ayurveda ya bada shawarar yin amfani da madara a matsayin magani ga dukan cututtuka. Sabanin al'adun zamani, Ayurveda ya yi imanin cewa madara ga mata yana da amfani kawai idan an bugu a daidai lokacin da rana take. Kana buƙatar cinye madara a maraice bayan faɗuwar rana ko da sassafe. Sai kawai a wannan yanayin zai taimaka wajen maganin cututtuka kuma ba zai cutar da shi ba.
Ayurveda for Women tare da Menopause
Ayurveda ya ba da irin wannan shawarwari ga mata don rage rashin jin daɗi a cikin menopause:
- biyan abincin abin da dole ne a cire shi daga abinci mai mahimmanci, kayan yaji, kayan abinci acidic da pickles, rage yawan gishiri, mai tsabtace sukari, maganin kafeyin;
- yi wani tausa da zaitun ko almond mai;
- don gudanar da zancen tunani tare da manufar kiyaye zaman lafiya da kwanciyar hankali;
- don shiga cikin kayan aikin jiki, yin iyo da tafiya.