7 alamu na mace mai hankali

Kamar yadda ka sani, duk mata sukan damu da mahimmancin su, yana da wuya a jimre wa cututtuka, ba kamar maza ba. Babbar nauyin alhakin yara, alhaki, dafa abinci kowace rana, a wasu lokuta, matsalolin mahaifiyar, goyon baya ga jituwa a cikin iyali - duk wannan yana rinjayar lafiyar mata da tunanin tunanin mata.

Bugu da ƙari, ba ƙari bane, da kyakkyawar raƙuman ɗan adam an shafe shi da mummunan magani, cin amana namiji, rashin tausayi, abin da yake da haɗari ga lafiyar hankali na mata, samar da ƙwayoyi, rabu da rashin amincewa. Mene ne zaman lafiya na hankali da jituwa na rashin jima'i, zamu tattauna a cikin labarinmu.

Harkar tunanin mutum da tunani ta mace

Abin baƙin ciki, sakamakon rashin jima'i a cikin duniyar nan ba zai canza ba, domin dabi'ar kanta ta haifar da mata mafi saukin haɗari, rashin tausayi da kuma tunani.

Mafi sau da yawa, tashin hankali da zalunci daga namiji ya bar tunanin mutum a cikin tunanin mace kuma yana rinjayar dabarun halinsa, halayyarsa, fahimtar duniya, lafiyar hankali da tunani a cikin duka. A sakamakon haka, cututtuka na yau da kullum, tsoro, rashin daidaito, zalunci , jaraba, da dai sauransu.

Domin ya fi sauƙin fahimtar mace mai hankali da ke tattare da sifofi bakwai, wannan shine:

Idan hoton da ke gaba ɗaya ya bambanta, a wannan yanayin, mace zata iya samun lafiyar hankali. A saboda wannan dalili, masana sun bada shawara su ziyarci masanin ilimin psychologist, suna janye daga aiki na al'ada, suna da hutawa mai kyau, fara fara wasa da kuma jagorancin rayuwa mai kyau.