Kamar yadda ka sani, duk mata sukan damu da mahimmancin su, yana da wuya a jimre wa cututtuka, ba kamar maza ba. Babbar nauyin alhakin yara, alhaki, dafa abinci kowace rana, a wasu lokuta, matsalolin mahaifiyar, goyon baya ga jituwa a cikin iyali - duk wannan yana rinjayar lafiyar mata da tunanin tunanin mata.
Bugu da ƙari, ba ƙari bane, da kyakkyawar raƙuman ɗan adam an shafe shi da mummunan magani, cin amana namiji, rashin tausayi, abin da yake da haɗari ga lafiyar hankali na mata, samar da ƙwayoyi, rabu da rashin amincewa. Mene ne zaman lafiya na hankali da jituwa na rashin jima'i, zamu tattauna a cikin labarinmu.
Harkar tunanin mutum da tunani ta mace
Abin baƙin ciki, sakamakon rashin jima'i a cikin duniyar nan ba zai canza ba, domin dabi'ar kanta ta haifar da mata mafi saukin haɗari, rashin tausayi da kuma tunani.
Mafi sau da yawa, tashin hankali da zalunci daga namiji ya bar tunanin mutum a cikin tunanin mace kuma yana rinjayar dabarun halinsa, halayyarsa, fahimtar duniya, lafiyar hankali da tunani a cikin duka. A sakamakon haka, cututtuka na yau da kullum, tsoro, rashin daidaito, zalunci , jaraba, da dai sauransu.
Domin ya fi sauƙin fahimtar mace mai hankali da ke tattare da sifofi bakwai, wannan shine:
- Kyakkyawan kyau da fure-fure, mai tsabta da tsabta mai fata, kamar yadda akwai marmarin dubawa;
- rashin sha'awar shan shan taba da shan taba;
- mace mai hankali, tana da tabbaci don sadarwa tare da jima'i kuma ya amsa dacewa don yaba mata;
- fata ga bunkasa kansu, zama ta hanyar kasuwancin da aka fi son, wanda ke kawo farin ciki;
- Daidai magana, ba tare da amfani da harshe maras kyau;
- da jin daɗin jin dadi, da ikon fahimtar barci;
- mace mai hankali, yawanci ba a daina cin abinci mai laushi, wannan ya nuna cewa kwayoyin jikinsu suna samun isasshen abinci mai gina jiki, wanda zai haifar da rashin tausayi, kuma duk wani rikice-rikice an warware shi cikin salama.
Idan hoton da ke gaba ɗaya ya bambanta, a wannan yanayin, mace zata iya samun lafiyar hankali. A saboda wannan dalili, masana sun bada shawara su ziyarci masanin ilimin psychologist, suna janye daga aiki na al'ada, suna da hutawa mai kyau, fara fara wasa da kuma jagorancin rayuwa mai kyau.