Abinci ba ya ba kowa jin dadi da rashin. Don haka me yasa ba kawai amfani da waɗannan kayayyakin da ke inganta abin da ke inganta metabolism da ƙona yawan calories fiye da ba?
1. Cinnamon
Wannan kayan yaji yana kawar da sukari daga jini zuwa cikin kwayoyin kuma ya zama makamashi maimakon ya kyale shi ya tara a cikin nau'i mai. Ƙara daga ¼ zuwa 1 tsp. kirfa a cikin tanda da kuke cin kowace rana, alal misali, a yogurt ko porridge, kuma rasa nauyi ba tare da abincin ba.
2. Teba
Dole ne ku sha kofuna guda 225 na kore shayi yau da kullum. Yana dauke da maganin kafeyin, wanda ya ƙarfafa zuciya kuma yana motsa jiki don sarrafa calories sauri. Bugu da ƙari, shayi mai shayi yana ƙunshe da catechins - magungunan antioxidants masu karfi da suke inganta ƙanshi mai ciki a cikin ciki, kuma a haɗe, ya hana yaduwar yaduwar cutar, don haka ya kasance mai kyau na rigakafin ciwon daji.
3. Yogurt
Yogurt mai ƙananan nama yana dauke da kwayoyin halitta, wadanda kwayoyin da ke amfani da su sun rage adadin kitsen cikin jiki. Gwada gabatar da wannan samfur mai amfani a cikin abincin yau da kullum.
4. Coffee
Kofi na kofi ya ƙunshi maganin kafeyin, wanda ya bunkasa metabolism kuma ya ba da makamashi ga dukan yini. Caffeine ma yana taimakawa wajen karya ƙwayoyi. Kwancin abincin da ke kawowa da safe da kuma bayan bayan abincin dare zai taimaka maka sosai!
5. Chili
Irin wannan barkono ne musamman mashahuriyar Sinanci, Thai da Indiya. Babban sashi na wannan barkono, wadda ke da alhakin dandano mai zafi shine capsaicin, wani alkaloid, wanda, lokacin da aka yi digested, yana ƙara yawan zafin jiki, wanda a hanzari ya sauke matakan, ya kuma ƙone karin adadin kuzari. Ƙara wannan barkono mai zafi a ganyayen ku don ku ba su dadin dandano kuma kuyi amfani da ita sosai.
6. Kaji da kifi
Dafaccen nama nama ko kifi zai iya taimakawa wajen adana adadi. Amfani da sunadarai na asali na dabba, zaku tilasta jikin kuyi aiki da karfi don sarrafa abinci, saboda haka yana gaggauta haɓaka cinyewa fiye da idan kuna cike da carbohydrates ko fats. Idan ku ci nama ko nama ko nama a kowace rana, ƙaddarar za ta kara, kuma bayan kowane cin abinci jikinku zai ƙone karin adadin kuzari fiye da saba. Dalili kawai: zabi kifayen kifi mai tsada kuma kada a cire su tare da kafafu, kuma kuyi fenti a kan gurasar, da kyau tare da dandalin ja, - da dadi, da amfani, kuma an tabbatar maka da wani slim!
7. Oatmeal
Gishiri a cikin bitamin da abubuwa masu alama, oatmeal yana da amfani sosai, yana sannu a hankali yana ba da adadin kuzari, na dogon lokaci yana jin dadi. Abu mafi amfani shi ne oatmeal dafa shi daga hatsi, kuma ba daga hatsi ba, ko da yake babban abincinsa shine shiri mai tsawo. Ƙananan flakes, da sauri suna tunawa, kuma, daidai da, da sauri da kake so ka ci. Saboda haka, yafi kyau a zabi ma'anar zinariya - flakes, wadda dole ne a bufa, kuma ba kawai zuba ruwa mai tafasa ba. Kawai kada kuyi kokarin ƙara sukari - micke carbohydrates masu sauri suna digested, kuma duk abincinku zai tafi ba daidai ba. Yi ado da rassins ko berries, kuma ku ci tare da jin dadi ba tare da wani sukari ba.
8. Almonds
Ba fat kamar sauran kwayoyi ba, almonds sun fi dacewa ga wadanda suke son rasa nauyi. Zai ba jikin ku makamashin da kuke buƙatar, kuma zuwa gareku - dogon jin dadi. Kawai kada a dauke shi - 24 nucleoli kowace rana ya isa. Kuma kauce wa almonds salted - gishiri na iya kara yawan karfin jini, kuma banda haka, yana kara ci abinci, don haka zaka iya cimma komai.
9. Man zaitun
Duk da haka kadan fat ba zai cutar da shi ba. Man zaitun ya ƙunshi babban adadin masu amfani da fatty acid mai amfani, wanda ya rage matakin cholesterol cikin jini. Ba abin mamaki bane an gina kayan abinci na Rum a kan amfani da wannan man fetur na musamman.
10. Berries
A berries ba kawai dadi da amfani, su da sauri cika ciki da kuma sa a ji na satiety, yunwa mai gamsarwa. Bugu da ƙari, suna da ƙananan kalori kuma babu cikakkiyar nau'in ƙwayoyin cuta da kuma carbohydrates, waxanda suke da magungunan adadi. Sabõda haka, ku ci berries kuma ku kasance lafiya!
11. Qwai
Qwai yana dauke da bitamin B12, wanda ke inganta aikin sarrafa ƙwayoyi, suna sauƙin saukewa kuma suna ba da jin dadi. Ba don kome bane cewa bokayen Ingila, domin kada su sami nauyi kafin su yi tsalle, su ci qwai biyu a cikin sanyi don karin kumallo - wannan yana ba su daman da ke bukata da kuma jin dadi ba tare da hatsari ba.
12. Avocado
Gishiri a cikin potassium, wanda ya sa ya zama da amfani ga zuciya, avocado kuma yana dauke da magungunan antioxidant, kuma yawancin fiber na abinci yana taimakawa wajen jin dadi. Cin da 'ya'yan itace guda ɗaya a rana, za ku ji dadin gaske mai sukar lamiri kuma ku adana adadi.