Mahimman ƙididdigar ƙananan zafin jiki yana taimaka wa mata suyi hango ciki, don kauce wa zato maras so. Likitoci a kan wannan alamar na iya ƙaddara game da aiki na tsarin haihuwa. Bari muyi la'akari da magudi da cikakken bayani kuma gano: yadda zaka auna ma'aunin basal, abin da wannan ke buƙata da kuma wane dokoki.
Mene ne yanayin zafi?
Kalmar "ƙananan zazzabi" ana amfani dashi don nuna nau'in ma'aunin zafin jiki, wanda ana auna ma'auni a cikin ɗita, farji ko ɓangaren murya. Ana aiwatar da ma'auni a hutawa. Ayyukan da aka samu sun sa ya yiwu a bincika yanayin tsarin haihuwa da kuma aiki. Sau da yawa tare da taimakon waɗannan ma'aunai, mata suna da kyakkyawan lokacin da za a gane su. Wannan yana la'akari da yanayin basal zafin jiki, wanda ya dace da lokaci na juyayi.
Me ya sa ya rage yawan zafin jiki?
Sau da yawa, an fassara ma'anar ƙananan zafin jiki na mace don kafa tsarin ƙwayoyin cuta a jiki. Ovulation - fita daga cikin ganyayyun kwai a cikin rami na ciki don kara haɗuwa. Bayan koyon lokacin da wannan tsari yake faruwa a cikin jiki, mace zata iya shirya ciki, ko kuma akasin haka - guje wa shi, banda jima'i a lokacin jima'i.
Bugu da ƙari, ƙananan yanayin zafin jiki na 'yan mata na iya yanke hukunci akan farawar ciki. An sani cewa bayan nasarar kirkira, dabi'u na wannan karfin ya karu, wanda yake samuwa daga ma'auni na basal. An gina ta ta shigar da dabi'un a cikin takarda na musamman, wanda ba a kiyaye shi na dogon lokaci ba.
Ƙananan zafin jiki na ovulation
Ta hanyar ƙarfafa dabi'u na wannan alamar, mata zasu iya yin hukunci game da sakin kwai daga jakar. Ƙananan zazzabi yana ƙaruwa da kwayar halitta. Wannan tsari yana faruwa game da tsakiyar wannan zagayowar, 14 kafin zuwan kowane wata. Ƙarar zafin jiki bayan an yi amfani da ruwa don kwana 3 ya kiyaye a matakin matakin 37.1-37.3. Dukkan farko na farko, kafin yaduwa, wannan sifa ya bambanta tsakanin 36.0-36.6.
A wasu lokuta, a ranar jinsin halitta, mata za su iya rikodin ƙananan ƙananan zazzabi, ta hanyar 0.1-0.2 digiri. Gynecologists suna kallon wannan abu ne a matsayin "bushewa" na yanayin zafi mai zafi, wanda za'a iya gani a fili. Rushewar yana faruwa, kamar yadda jiki yayi ga karuwa da hormone mai yaduwa cikin jini, wanda ya haifar da sakin kwai daga jakar. Sakamakon kanta yana da ɗan gajeren lokaci, saboda haka wasu mata bazai gyara shi ba.
Ƙananan zafin jiki na ciki
Hannun lokaci na wannan alamar da kuma ajiye jadawalin, yana taimakawa wajen tantance gestation a farkon. Yayin da za a yi ciki a farkon matakan da aka saukar a matakin 37.0-37.3. Idan ba a haɗuwa ba, mace ta lura da raguwar raguwa na wannan rana bayan kwana 3 bayan haihuwa, kuma ta lokacin haila al'ada zafin jiki an saita a 36.6-36.7. Farawa na ciki yana tare da karuwa a cikin matakin kwayar cutar jini, wanda ke rike da ƙananan zafin jiki.
Yaya za a auna sikelin basal?
Ya kamata a auna ma'aunin zafin jiki da safe. Yana da muhimmanci a lura da kwanciyar hankali - likitoci sunyi shawarar yin aikin da yake kwance a gado. Don gudanar da ma'aunin, ana yin allurar ma'aunin zafi a cikin dubun, har zuwa zurfin akalla 4 cm. Bayan dan lokaci, cire samfurin thermomita a hankali, gyara dabi'u. An shafe tip din tare da zane mai laushi, dumped kuma sanya a cikin akwati ajiya.
Mahallin zafi don aunawa BT
An shawarci ma'aunin likitoci na BT don gudanar da ma'aunin ma'aunin thermometer. Zai fi kyau a yi amfani da ma'aunin ma'aunin zafi na lantarki. Wannan na'ura bai da sauƙi ga abubuwan da ke waje, ba ya amsa yanayin canjawa. Lokacin yin amfani da mercury, bazai halatta ɗaukar thermometer bayan tip tare da mercury, saboda wannan zai iya canza sakamakon. Hanyar hanya na auna yana da minti 7-10 ko har sai siginar sauti yayin amfani da ma'aunin zafi mai lantarki.
Dokokin ƙimar BT
Kafin yin la'akari da ƙananan zazzabi don ƙayyade lokacin yin jima'i cikin jiki, dole ne mace ta shirya a gaba don hanya. Dole a sanya ma'aunin zafi a cikin maraice a kan tebur ɗin gadon, don kada a tashi. Fara sashin a ranar farko ta sake zagayowar kuma ci gaba da ci gaba, har ma a lokacin lokuta. Yana da muhimmanci a kiyaye dokoki masu zuwa:
- Kada ku ɗauki ma'aunin lokacin shan maganin ƙwaƙwalwar hanzari , magunguna.
- Dole ne a yi aiki a kowace safiya, ba tare da tashi sama ba bayan da ya farka ba tare da magana ba.
- Ana aiwatar da magudi a lokaci guda.
- Don samun cikakkiyar alama, kafin a auna ƙananan zafin jiki, yana da muhimmanci cewa kwayar ta kasance akalla 3 hours a hutawa (barci).
Mene ne ya kamata a yi zafi?
Bayan fahimtar yadda za a daidaita ma'aunin ƙananan zafin jiki, dole ne a yi suna da dabi'u na al'ada. Da yake magana game da wannan alamar azaman ƙananan zafin jiki, wanda al'ada ya dogara ne akan lokaci na sake zagayowar, yana da daraja a lura cewa ana iya samun ainihin lambobin idan idan an cika ka'idodi da aka nuna a sama. Canja wurin saiti a yayin yunkurin haɓaka yana faruwa kamar haka:
- daga ranar 1 har zuwa karshen watan - yanayin zazzabi ya sauko daga 37.0 zuwa 36.6-36.5;
- bayan haila kuma har zuwa lokacin jima'i - bambanta 36.6-36.3 digiri;
- a lokacin yaduwa - 37.1-37.3.
Taswirar ma'aunin basal tare da misalai da ƙaddarawa
Don tsabta, la'akari da zane-zanen al'ada. Ya nuna a hankali a hankali a cikin layi daga lokacin haila zuwa jima'i, inda tashi yake faruwa. Idan ba tare da haɗuwa ba, tsarin tafiyar lalacewa cikin ƙwayar ya fara, kuma mutuwa tana faruwa. Wannan yana tare da ragu a cikin mai nuna alama, wanda yake samuwa a kan jadawalin. Basal zazzabi da rana kafin a rage kowane wata.
Halin basalt ma'auni don hawan ciki yana nuna cewa akwai alamun ƙimar wannan alamar. Yawanci a wannan lokaci ana saita shi a 37.1-37.4 digiri. Ya kamata a lura cewa ƙananan zazzabi a lokacin daukar ciki, kafin jinkirta har yanzu yana da sama da 37. Wannan shi ne saboda karuwa a cikin hormone na progesterone. Rage a cikin dabi'un a yayin aiwatarwar gestation zai iya nuna rashin karuwa a cikin maida hankali, wanda shine dalilin da yasa akwai hadarin zubar da ciki. Ƙananan zafin jiki 37 shi ne bambancin iyaka na al'ada.