Yadda za'a rage cholesterol tare da magunguna?

Halin ƙwayar cholesterol na jini na al'ada shine jini 5.2 mmol / l. Idan wannan adadi a cikin bincike ya fi girma, kana buƙatar ɗaukar mataki. Ba lallai ba ne a gaggawa nemi takardar sayan likita don likita. Lokacin da ka san yadda za a rage yawan ƙwayoyin cholesterol ta hanyar maganin gargajiya, ba za a buƙaci dukkanin allunan ba.

Ganye da rage cholesterol cikin jini

Da farko, ya kamata ka juya zuwa phytotherapy. Shan, bisa ga girke-girke, broths da tinctures na tsire-tsire, zaka iya sauƙaƙe canje-canje a cikin zaman lafiya, banda shi zai kasance a cikin kwakwalwa don jin dadi cewa kana cikin hanyar magani. Akwai wasu 'yan alama cewa ƙananan ƙwayoyin cholesterol. Waɗannan su ne irin tsire-tsire kamar:

• zinariya gashin-baki;
• dandelion;
• itacen lemun tsami;
• Hanyar sarrafawa;
• tansy;
• immortelle da sauransu.

Recipes for cholesterol-lowering herbs

Abin da ganye rage cholesterol, mun riga gano, ya kasance don gano ainihin girke-girke na samfurori kayayyakin a kan su. Daya daga cikin mafi yawan aiki - dangane da gashin-baki na zinariya:

1. Yawan itace, 20-30 cm cikin tsawon, ya kamata a zuba shi da lita na ruwan zãfi, rufe, kunsa kuma ya nace 4-6 hours.
2. Bayan cikakke sanyaya, zub da jiko a cikin kwalban gilashi mai duhu tare da murfin rufe, sanya a firiji.
3. A sha 1 tbsp. cokali sau 3 a rana don rabin sa'a kafin abinci. Hanya ita ce watanni 2, bayan haka ya kamata ka yi hutu don makonni da yawa, sannan ka ci gaba da magani bisa ga wannan makirci.

Yana taimakawa wajen rage ƙwayar cholesterol na wani shinge:

1. Gwasa furanni da aka shuka a cikin wani mai sika.
2. A sha kullum 1 tbsp. cokali na wannan gari, a cikin gilashin 0.5 na ruwa mai tsabta a dakin da zafin jiki. Ana iya ci gaba da yin amfani da wannan makaman har zuwa watanni shida.

Dandelion, mafi mahimmanci, tushen wannan shuka, yana taimakawa wajen rage yawan cholesterol cikin jini. Tsarin girke-girke na shirye-shiryen maganin ya zama mai sauƙi, amma ya kamata a yi amfani da shi tare da taka tsantsan: mai kaifin tsalle a cikin filayen na iya haifar da lalacewa na zaman lafiya. Saboda haka:

1. Gashi a cikin wani kofi grinder da bushe tushen wani dandelion saya a cikin wani kantin magani.
2. Ɗauki 1 teaspoon wannan foda a gaban kowane cin abinci.

Tsawon magani ba'a iyakance ba, amma an samu cigaba mai kyau a cikin kwanaki na farko bayan fara shan magani, kuma iyakar sakamako ya faru a cikin rabin shekara.

Mistletoe, tansy, furanni na immortelle da sauran ganye, wanda ke da kaya masu daraja, yana da tasirin cholesterol, yana daidaita aikin hanta da kuma gallbladder. Sabili da haka, tun da saya cholagogue a kantin magani, da kuma ɗaukar shi, bisa ga umarnin, kayi sauri da kuma daidaita matakin ƙwayar cholesterol cikin jini.

Yaya za a rage ƙwayar cholesterol ta wasu hanyoyi?

Akwai hanyoyi da dama don rage yawan cholesterol ta hanyar maganin gargajiya. Hanyar mafi sauki ita ce ta ci abinci mai cin ganyayyaki na dan lokaci, yayin cin abinci mai yawa na kifi (mackerel, capelin, salmon) da kwayoyi.

Amma akwai wasu maganin gargajiya na mutane don rage cholesterol. Alal misali - amfani da wake:

1. A sha 1 kopin dried wake, cika shi da ruwa kuma bar don 3-4 hours.
2. Drain da ruwa da kuma zuba da wake tare da wani sabon ɓangare na raw ruwa mai kyau, ƙara 0.5 h wani spoonful na soda sabõda haka, magani ba ya haifar da flatulence.
3. Tafasa wake a cikin wannan ruwa har sai dafa, sanyi.
4. Raba samfurin da aka gama zuwa kashi 2, ku ci su a ko'ina cikin yini.
5. Yin amfani da 100 g na wake a kowace rana, zaka cire gaba daya daga cikin hawan cholesterol cikin jini.

Akwai ko da ma sauƙi na nufin - yana isa sau da yawa a rana don ci 4-5 berries na ja ashberry.

Idan kana so ka ba kawai normalize matakin cholesterol, amma kuma don insure kanka kan sanyi, shirya tincture na tafarnuwa da lemun tsami:

1. Shiga ta nama grinder 1 kg na lemons da 200 g na tafarnuwa peeled.
2. Mix da kayan shafa sosai har sai uniform, sanya a cikin gilashi gilashi tare da murfi mai haske.
3. Gwargwado na yau da kullum na cakuda wannan cakuda a cikin gilashin ruwa guda 4 da sha kafin kowane abinci.

Hanyar magani ya ƙare a lokaci ɗaya da magani - har sai kun ci duk abin da ya kamata, kada ku tsaya.