Mahimmanci shine yanayin ilimin lissafi na mace wadda ke tare da sake cigaban tsarin haihuwa. Yawancin lokaci, wannan sabon abu zai fara ne sakamakon sakamakon sake haihuwa wanda ya faru a cikin jikin mace. Yawancin matan da ba su kula da lafiyarsu ba, sukan yi mamakin dalilin da yasa suka fara fasinjoji . Dalili na iya zama da yawa, kuma kowace mace suna bambanta.
Dalili na farkon mazauna mata cikin mata
Menopause canzawa a cikin jikin mace an raba zuwa kashi uku: premenopausal, menopause da postmenopause. Mataki na farko ya auku yana da shekaru 43 da haihuwa, kuma tsawon lokacin zai kasance daga shekaru biyu zuwa goma. A wannan lokaci akwai canje-canje a cikin aiki, kuma haila yana tsayawa yana da shekaru 50. Akwai lokuta a yayin da mace take da mazauni na farko (a cikin shekaru 40). Babban abin da ke haifar da bayyanar farkon mazaune su ne:
- rashin biyayya, a cikin wannan hali ne mace ta fara yin tawaye a lokacin da wannan abin ya faru a cikin uwarsa ko kaka;
- Abun abubuwan da ke faruwa a halin yanzu;
- kiwon lafiya na gaba, ciwon cututtukan cututtuka na yau da kullum, rikitarwa da kuma tarihin gynecology, ayyukan gynecological, troubles na endocrin;
- yanayi na aiki da rayuwa, yanayi, kasancewa da mummunar dabi'u (shan taba, barasa), salon rayuwa, rashin damuwa da rashin iyawa don magance su, rashin abinci mai gina jiki, abubuwan da za a iya amfani da shi, da yanayin rashin lafiya;
- yanayi, yanayin yanayi.
Sanin wadannan dalilai, mace za ta yi ƙoƙari ta jinkirta da farawa ta mazaunawa, ta canza salon rayuwarsa da kuma daukar matakan tsaro. Mafi wuya, watakila, don yaki da ladabi da ilmin halayyar muhalli, amma duk lafiyar jiki da rayuwa, har ma a wannan yanayin, zai hana magoya baya da wuri. Duk da haka, kana buƙatar fara wannan a gaba, ba tare da jira alamun farko na mazauni ba.
Yaya za a tantance farkon farkon mota?
Idan kana da tsammanin mutum ne da farko, amma ba ka san wannan ba, kuma ba ka san dalilai na bayyanar wannan "farin ciki" ba, to, a wannan yanayin dole ne ka san alamun farko na wannan abu. Don tabbatar da cewa wannan shi ne. Kwayar cututtuka na menopause na iya zama kamar haka:
- canji a cikin sake biyan kuɗi (kyauta ko mataimakin, yawan fitarwa);
- sauyin yanayi, wanda ake nunawa da digo a cikin matakin progesterone;
- urinary incontinence ;
- ƙara yawan matakan cholesterol da jini sugar;
- sanannun ma'anonin zafi.
Wadannan da sauran cututtuka da dama sun nuna ainihin mazomaci, amma ya fi kyau ka tuntubi likita wanda zai tabbatar ko ƙin ka'idarka.