Raguwa

Raguwa shine yanayin mutum, halin da ake ciki yana kara yawan tsoro, tashin hankali, ji da kuma ciwon launi. Akwai manyan nau'i biyu na tashin hankali: halin da ake ciki da na sirri. Halin yanayi na damuwa yana haifar da wani yanayi na rikicewa. Irin wannan hali zai iya tashi a cikin kowane mutum kafin rikicewar rayuwa da kuma matsala. Irin wannan karfin abu ne na al'ada kuma yana taimaka wa mutum ya hadu tare da daukar matakan kulawa don magance matsalolin. Jin tausayi na mutum shine halin mutum wanda yake nuna kanta a cikin halin da ake ciki don damuwa da damuwa a yanayi daban-daban. An bayyana halin rashin tsoro wanda ba a iya kwatanta shi ba, jin tsoron barazanar, da shirye-shiryen fahimtar dukan abin da ke faruwa kamar hadari. Yarin yaron yana da damuwa, yana cikin halin da yake ciki, yana da mummunar dangantaka da duniya da ke tsoratar da shi. Yawancin lokaci, wannan yana haifar da girman kai da kuma zalunci.

Don bincika jin tsoro, ana amfani da hanyoyi daban-daban, ciki har da zane, tambayoyi da kowane irin gwaje-gwaje. Don gano shi daga yaro ya isa ya san yadda yake nuna kanta.

Bayyana tashin hankali

1. Tsoron tsoro, tashin hankali da damuwa da ke faruwa a cikin wani yanayi mai lafiya.
2. Hanyar ganewa, wanda zai iya bayyana kansa a cikin kwarewar ƙaunatattun.
3. Low kai girma.
4. Sensitivity to own failures, da ƙi aiki a cikin abin da akwai matsaloli.
5. Daya daga cikin bayyane bayyanannu na ƙara yawan damuwa shine halayen neurotic (ƙuƙwalwa a kusoshi, janye gashi, tsoma yatsunsu, da dai sauransu). Irin waɗannan ayyuka suna taimakawa ga tashin hankali.
6. Ana iya ganin bayyanar tashin hankali a zane. Hotuna na yara masu juyayi sun hada da hatching, karamin girman hoto da karfi.
7. Fuskar fuska mai tsanani, idanu suna tsallakewa, suna guje wa ƙungiyoyi marasa mahimmanci, baya yin rikici, yana son kada su fita waje.
8. Babu wata sha'awa ga sabon aikin da ba a sani ba, guje wa al'amuran da ba a sani ba.

Daidaitawar tashin hankali

Don gyara damuwa a yara, ana amfani da wasanni. Mafi girma sakamako an buga ta wasan kwaikwayon wasanni da wasanni wasanni, musamman zaɓa domin manufar rage abin da damuwa batutuwa. Hanyoyi ga yara suna da sauƙi don cin nasara a cikin wasan, kuma a wasanni akwai canja wurin hali mara kyau daga hali na yaro zuwa siffar wasan. Saboda haka mai kula da makarantu na iya kawar da kansa ga wani lokaci, ya gan su daga waje, a cikin wasan don nuna halin su a gare su.

Ana amfani da tunani don shawo kan matsala da manya. Asirin hanyar shine dangantakar dake tsakanin motsin zuciyar kirki da tashin hankali. Rage ƙarfin ƙwayar tsoka zai iya shawo kan tashin hankali. Horon horo Raguwa yana faruwa a wurare da yawa. Da farko mutum ya koyi ya kwantar da tsokoki na jiki. Sa'an nan kuma ana koyar da sha'anin shakatawa daban-daban: mutum zaune, ƙoƙarin shakatawa tsokoki, wanda ba ya shiga cikin goyon bayan matsayi na tsaye na wuyan. Bugu da ƙari, ya danganta tsokoki a wasu ayyukan. A mataki na ƙarshe, mai horarwa yana lura da kansa, ya san abin da tsokoki yake damuwa da tashin hankali, kuma yayi ƙoƙarin taimakawa da gangan daga tashin hankali daga gare su. Bayan irin wannan gwajin, tashin hankali yana raguwa zuwa matsakaicin matakin.

Magana da gyare-gyaren lokaci zasu taimaka wajen kauce wa mummunar damuwa akan lafiyar mutum da rayuwa.