Flattening yana daya daga cikin matsalolin da yafi kowa tare da ƙafafun yara. Kuma, duk da cewa suna da mummunan rauni, wannan matsala tana da matukar tsanani. Matakan da ke gudana yana fama da matsaloli tare da sassa daban daban na kashin baya, ciwo a baya da wuyansa, cututtuka masu haɗin gwiwa. Kamar kowane rashin lafiya, ƙwallon ƙafa ya fi sauki don hanawa magani. Saboda haka, yana da mahimmanci kada ku zama m, amma don kulawa da rigakafin ƙananan ƙafafun yara, tun daga farkon kwanakin rayuwa.
Domin kiyaye ƙafafuwar jaririn lafiya, kana buƙatar yin gyaran fuska mai maimaita daga haihuwa, ciyar da cikakken lokaci a waje da kuma samun shawara daga likitancin jiki don cire nau'o'in ƙananan ƙwayoyin cuta, wanda zai iya haifar da ƙananan ƙafa.
Kana buƙatar damuwa game da zaɓar da takalmin takalma don hana ƙananan ƙafa a cikin yaro. Takalma don matakai na farko ya kamata a yi da kayan kayan halitta, haske da kuma dadi, tare da daɗaɗɗa baya da kuma ƙarancin samfurin. Har ila yau, a takalma daidai akwai ko da yaushe wani mai cike da ƙananan kafa (ba fiye da 1.5 cm) ba. Mahimmanci yana da daraja a ambaci yadda za a zaɓi ƙananan takalman takalma don yaro. Mafi sau da yawa iyaye mata suna aiki a kan "babban - ba karamin" ba, ba tunanin cewa takalma da yawa zasu iya cutar da ƙafar jaririn ba. Mafi kyawun samfurin insoles ga takalma hunturu shine 1.5 cm, kuma takalman rani - 0.5 cm.
Hanya na samfurori don yin rigakafin ƙananan ƙafafun:
1. A matsayin matsayi a kan kujera:
- lanƙwasawa da yatsun kafa;
- rike babban yatsun a kan ƙananan kafa na sauran kafa daga kasa zuwa sama, maimaita sauran ƙafa;
- Kwanci tafin kafa da ƙafa ta ciki tare da hasken sauran kafa, sake maimaitawa, canza kullun;
- Sanya ƙafafunku a ƙasa a kusurwar 900, cire safa a kan kanka, komawa zuwa wurin farawa;
- haɗa haɗin kwancen ƙafa da juna;
- gyara safa a ƙasa kuma ƙara girman sheqa baya;
- Koma ƙafafunku tare da motsa jiki ko motsi;
- don matsawa kananan abubuwa (pebbles, pencils) tare da taimakon yatsun kafa.
2. Lokacin tafiya:
- a madadin tafiya a kan safa, diddige, ƙananan da ƙananan ƙafar kafa;
- alternately tafiya tare da guga man da ɗaukaka yatsunsu;
- Walk on sand, pebble, ciyawa, matsala ta musamman domin rigakafin launi.
3. A matsayin tsaye:
- Don tashi a kan ƙasa, fadowa a kan cikakken tsayawa;
- Don tasowa a kan kwalliya, fadowa a kan ƙananan ƙafafun kafa;
- ƙuƙƙasa ba tare da yatsunsa daga bene ba;
- tsaya a kan ƙananan arches na ƙafafun minti 30-40.
Har ila yau yana da amfani wajen hawa sama da ƙasa da dakin motsa jiki, tafiya a kan gymnastic log, ko kawai tsaya a kan wani gymnastic tsaya, mirgina tare da ƙafafunku.
Irin waɗannan motsa jiki masu sauki don hana ƙafafun kafa, da aka yi tare da yaron zai cece shi daga wannan matsalar mara kyau.