PMS - bayyanar cututtuka da kuma ka'idoji don kawar da ciwo

Tare da PMS - ciwo na premenstrual - kimanin kashi 75 cikin 100 na mata suna fuskanta, kuma kashi 5 cikin dari na wannan alamar bayyanar yana da hali mai faɗi kuma yana haifar da raguwa, matsalolin rayuwar iyali. Ka yi la'akari da abin da ke haɗi da PMS, da alamar cututtuka, da yiwuwar sauƙi da kuma hanyoyin da za a magance wannan ƙwayar cuta.

Abun ciki na Premenstrual - menene wannan a cikin mata?

Mene ne PMS a cikin 'yan mata da mata, ba kawai sha'awar jima'i da kansu ba, har ma mutanen da suka riga sun ji waɗannan "haruffa uku", amma basu fahimci ainihin ainihin abubuwan da suka haifar ba. Wannan kalma yana nufin wani ɓangaren marasa lafiya marasa kyau wanda wasu mata ke fuskanta kowane wata kafin farkon haila.

Yaushe ne cutar ta fara farawa?

Ba za a iya cewa tabbas ba, PMS nawa ne kwanaki nawa kafin watan ya fara. Wannan hadaddun ƙwayar alama ce, wadda ta kasance ta hanyar kirkiro, ta kasance ƙarƙashin yanayin mutum ɗaya na wata mace, yarinya. Saboda haka, a cikin wasu mutane, farawa na rashin tausayi bayyanannu ana kiyaye kwanaki 2-3 kafin "kwanakin jan", a wasu - a baya, don kwanaki 5-7-10.

Yaya tsawon yaduwar cututtuka na ƙarshe?

Yayin tsawon PMS a cikin mata yana da bambanci, ba kawai a lokacin kafin fara haila ba. A wasu lokuta, bayyanar cututtuka tana dakatar da mummunar tashin hankali, da zarar haila ya fara, a wasu lokuta ciwon zai kasance har zuwa ƙarshen kwanaki masu tsanani. Bugu da ƙari, a cikin yawan mata, PMS yana da alamun bayyanar cututtuka kuma a cikin 'yan kwanaki bayan ƙarewar haila. An lura cewa a cikin tsufa akwai ƙarin alamar bayyanar cututtuka da kuma tsawon lokaci na ciwo na premenstrual.

Sanadin cututtuka na premenstrual

Macejin mata kafin kwanaki masu tsanani sunyi nazarin likitoci, kuma idan masu warkewa sun haɗu da shi tare da matakan lunar, to, a yanzu an buɗe boye na asiri. A lokaci guda, babu bincike na yau da kullum da zai iya ba da ainihin dalilan da yasa cutar ta fara faruwa. Akwai hankalinsu na bayyanarsa, wasu daga cikinsu sun haɗa PMS da cin zarafin gishiri, wasu - tare da rashin lafiyan halayen (zuwa progesterone), wasu - tare da samfurori na ruhaniya, da dai sauransu.

Yawancin masu bin ka'idar hormonal game da bayyanar da ƙwayar alama a cikin binciken. A cewarsa, PMS yana haɗuwa da haɓakawa na yanayin hormonal a cikin kashi na biyu na juyayi, kamar yadda ya kamata tare da maganin hormones na jima'i a cikin tsarin kulawa na tsakiya. Wannan yana haifar da damuwa daban-daban a kan ɓangaren vegetative, juyayi, endocrin da sauran tsarin.

Bugu da ƙari, akwai dalilai masu yawa, a gaban abin da haɗarin cewa alamun ƙaddarar rigakafi a cikin mata ya bayyana, yana ƙaruwa. Wadannan sun haɗa da:

• mazauna a cikin wani gari;
• aikin tunani;
• rashin aiki na jiki;
• low nauyi jiki;
• damuwa;
• babu ciki;
• yawan ciki;
• gynecological tiyata;
• craniocerebral rauni, da dai sauransu.

Ƙunar cuta na premenstrual - bayyanar cututtuka

Dangane da yadda cutar ciwon farko ya bayyana kansa, an rarraba ta cikin siffofin asibiti hudu. Yi la'akari da abin da bayyanar cututtuka na PMS a cikin mata ya kasance muhimmi a cikin kowane nau'i:

Kwayar tausayi-hauka ce ta fi kowa, yana shafar fiye da kashi 40 cikin dari na mata tare da wannan yanayin. Babban alamu sun hada da:

• ƙwacewar motsin jiki (takaici, rashin tausayi, tashin hankali);
• damuwa;
• fushi;
• tsawa;
• karfi karfi;
• numbness na wata gabar jiki;
• ƙwaƙƙwan ƙwarewa ga sauti, ƙarewa;
• flatulence;
• ƙirjin ƙirjin.

Wannan nau'in cephalgic shine karo na biyu mafi yawanci, wanda yake da saurin yanayi mai tsanani, ƙananan koma baya. Yana nuna irin alamun:

• ciwon kai (sau da yawa yana sassaukarwa, an gano shi a yankin yankin);
• dizziness;
• zafi a zuciya;
• ungotstated depressive jihar;
• kumburi na mammary gland;
• ƙara karuwa .

Edema yana hade da riƙewar ruwa a cikin kyallen jikin mutum a matakin karshe na juyayi. A wannan yanayin, mafi yawan bayyanar cututtuka sune kamar haka:

• kumburi daga fuska;
• kusa hannun da ƙafa;
• suma;
• nono tausayi;
• Tsarewa;
• itching;
• babban rauni.

Tsarin cirrus shine hanya mai wuya amma mai tsananin gaske na PMS, wanda ke faruwa da maraice ko bugun dare tare da wadannan alamun bayyanar:

• ƙara yawan karfin jini ;
• zafi a kai;
• ƙididdigar hannuwanku da ƙafafunku;
• girgiza.
• jin dadi a cikin kirji;
• Ƙirƙashin zuciya marar biyan kuɗi;
• bayyanar tsoron mutuwa;
• karfi da kira ga urinate tare da m urination.

Abubuwan da aka samo asali sun faru ne tare da PMS a bango da babu wani tsari na kwayoyin halitta kuma kusan bacewa bayan wani lokaci. Bugu da ƙari, akwai siffofin ƙwayar cuta, kuma sau da yawa mata suna nuna irin bayyanar irin wadannan cututtuka:

• lalata;
• rashin barci;
• ciwo na ciki;
• ƙara yawan yawan zafin jiki;
• vomiting;
• rashin ci;
• ƙara yawan ci, da dai sauransu.

Yaya za a bambanta cututtuka na premenstrual daga ciki?

A wasu lokuta, bayyanar rashin lafiyar rashin lafiya ya sa mace ta yi tunani game da abin da ke bayan su - PMS ko ciki. A lokacin da aka haifa, ana iya ganin irin wannan bayyanar, da kuma kafin haila, kuma suna iya bayyana kusan a lokaci guda na sake zagayowar. Tabbatar da bambanci ba sauki, amma yana yiwuwa. Yi la'akari da tsawon lokaci na bayyanar cututtuka - lokacin da ciki ya faru, an yi alamun bayyanar cututtuka na dogon lokaci, kuma ba don yawancin kwanaki ba, kamar yadda PMS yake.

Bayyana dukkanin shakka zai taimaka wajen gwaje gwaje-gwaje da gwaje-gwaje game da ciki. Lokacin da sama da makonni biyar suka wuce tun lokacin da suka wuce, yana yiwuwa a ƙayyade ko wanzuwar ya faru, ta yin amfani da jarrabawar gida wanda aka jima a cikin wani ɓangaren fitsari. Bayan kwanaki 4-5 bayan jinkirta a haila, an halatta don ba da jini don ƙayyade ciki, wanda shine hanya mafi mahimmanci.

Abin ciwo na PSI

Alamun PMS a mafi yawancin lokuta sun hada da ciwo na harsuna daban-daban da kuma ƙarfin zuciya, wanda za'a iya jin dashi ko gabatarwa a cikin hadaddun. Sau da yawa wannan shine:

• ciwon kai;
• taushi na mammary gland;
• jawo ciwo a cikin ƙananan ciki;
• jawo sha wahala a cikin yankin lumbar.

PMS - me za a yi?

Ana buƙatar jiyya na cututtuka na farko kafin idan bayyanar cututtuka ta PMS ta shafi rayuwar rayuwa, haifar da rashin lafiyar jiki marar kyau, zumunci da wasu. Don tabbatar da ganewar asali kuma bambance shi tare da wasu cututtuka, likita zai buƙaci nazarin tarihin mai haƙuri. Tsarin lokaci na samowa a cikin PMS, haɗin su zuwa jerin tsararraki yana da muhimmancin gaske. Don dalilai na ganowa, za a iya sanyawa wadannan:

• gwajin jini don jima'i na jima'i a cikin bangarorin biyu;
• mammography;
• tsarin lantarki;
• shawara na wani neurologist;
• bincika likita;
• sarrafa yawan adadin fitsari da rabu;
• kula da karfin jini, da dai sauransu.

Yadda za a magance ciwowar premenstrual?

A lokacin da akwai ciwo na farko, alamar da ke nunawa a cikin yara da kuma mata masu girma zai iya bambanta da yawa kuma suna da mahimmancin ƙarfi, amma a kowane hali, zaka iya ƙara inganta yanayin a gida. Don yin wannan, kana buƙatar daidaita salon ku. Yi amfani da shawarwari masu zuwa, ƙoƙarin kiyaye su ba kawai a cikin kwanakin farko ba, amma ko da yaushe:

1. Tabbata cikakken barci.
2. Rage yawan adadin damuwa.
3. Saka idanu kan nauyin tunani.
4. Ƙara aiki na yau da kullum (tafiya da yawa, shiga cikin wasanni, rawa, da dai sauransu).
5. Ku guji halaye mara kyau.
6. Rage girman yin amfani da abubuwan sha.
7. Ƙayyade yin amfani da gishiri.
8. Yi jima'i akai-akai.
9. Cire canje-canje a canje-canje a yanayin yanayin damuwa.
10. Ɗauki bitamin da ma'adinai a cikin hanya.

Yaya za a kawar da cututtuka na premenstrual?

A cikin batun yadda za a bi da ciwo na premenstrual, ana nuna kyakkyawan sakamako ta hanyoyin da ba a miyagun ƙwayoyi ba, daga cikinsu:

• tausa;
• likita wanka;
• iska wanka;
• wasan kwaikwayo na aerobic.

Wani rawar da ake takawa ta wurin shakatawa, yoga, fasaha na motsa jiki, tunani, aromatherapy. Wadannan fasahohi suna taimakawa wajen taimakawa danniya ta jiki, ta yadda za a daidaita yanayin jin dadi. Akwai ƙwayoyi na musamman na asanas da aka yi amfani da su don siffofin da siffofin PMS. Kwarewa za ka iya samun wannan hanya don hana ko rage abubuwan da basu dace ba wanda ya taimaka mafi kyau.

Ƙunar cuta na premenstrual - magani, kwayoyi

Tare da bayyanannu mai raɗaɗi na PMS, magani na alama zai iya bada shawarar. Dangane da irin wannan cuta da aka samu na farko, an tsara kwayoyi kamar haka:

• tare da ciwon haɗari - wadanda ba kwayoyin cututtukan anti-inflammatory, antispasmodics (Ibuprofen, Nimesulid , No-shpa, Spazmalgon);
• tare da damuwa - diuretics ( Veroshpiron , Spironolactone);
• tare da yawancin magunguna - antidepressants (Sertralin, Cipramil);
• tare da rashin cikakkiyar hormonal na karo na biyu na sake zagayowar - kwayoyin hormonal (Dyufaston, Medroxyprogesterone).

Magungunan mutane don PMS

Magungunan gargajiya bai samar da wani magani mai mahimmanci don maganin ciwo na premenstrual ba, kuma samfurori na daukar wuri na musamman a cikin jerin hanyoyin. Yawancin ganye suna da tasiri mai mahimmanci, yana shafi sassa daban daban na jiki kuma yana rage rashin jin daɗi. Muna bayar da ɗayan girke-girke mai kyau da ke taimakawa wajen kawar da ciwon zuciya, rage rashin tausayi da kuma kafa barci.

A girke-girke na shayi

Sinadaran:

• Melissa ganye - 2 teaspoons. spoons;
• ruwa - 1 gilashi.

Shiri da amfani:

1. Zuba albarkatun kasa da ruwan zãfi.
2. Bar shi a karkashin murfi don minti 20-30.
3. Iri.
4. Yi amfani maimakon shayi (zaka iya zakuɗa da zuma).