A shekarun zamani na fasaha da kuma lokacin amfani, yawan mutane masu shekaru 20 zuwa 40 suna fama da irin wannan cuta kamar neurasthenia. Kuma mafi karfi da damuwa na kwakwalwa, da wuya ya shafar yanayin jiki. Halin ya kara tsananta a cikin rashin hutawa ko rashin iya yin amfani da lokaci kyauta.
Menene neurasthenia?
Tashin hankali ne , wanda hakan ya haifar da shi ta hanyar waje ko na ciki. Neurasthenia ne neurosis asthenic, wanda shine sakamakon rikice-rikice da overstrain. Na farko ya bayyana shi likita daga Amurka G. Bird a 1869. Yin aiki da ƙyama da ɓarna a cikin jiki da rashin daidaitattun al'ada da hutawa suna haifar da wata cuta wadda yawancin cututtuka da shan magunguna suka haifar.
Neurasthenia - fahimtar juna
Masana sun lura cewa cutar ta samo asali ne a yawancin dan Adam, amma matan da aka tilasta ta haifa yara kawai, basu sha wahala sau da yawa tare da neurosis. Kwayar cutar neurasthenia alamace ce wadda ta nuna halin zaman rayuwar jama'a a yau da kuma bukatun jama'a. Rayuwar kansa ta falsafanci, ka'idodin dabi'unsa da halayensa suna rinjayar psyche, kuma canje-canjensa ya shafi jiki. Ƙara yawan kalubale a kan kansu da sauransu suna haifar da rashin lafiya a kwakwalwa da ci gaba da cutar.
Neurasthenia da neurosis - bambance-bambance
Ɗaya daga cikin sashe ne. Ƙananan neurosis - wannan shi ne daya daga cikin abubuwan da aka tsara na rukuni na cututtuka da ke haifar da cuta ta tunanin mutum kuma yana iya haifar da tsagewar tsawon lokaci. Sau da yawa don ci gaban neurasthenia yana buƙatar haɗuwa da abubuwa biyu - cututtukan zuciya da jijiya, jiki da halin kirki. Wato, wannan ɓangaren yana cikin ɓangaren ƙwayoyin cuta kuma yana da halayyar mutanen da ke aiki da kwakwalwa kullum-likitoci, lauyoyi, malamai, 'yan kasuwa.
Neurasthenia - haddasawa
- Shirye-shiryen yau da kullum ba daidai ba. A matsayinka na mulkin, mutanen da ke wahala daga neurasthenia suna aiki mai yawa, suna barin lokaci kaɗan don hutu da cin abinci.
- Wani ɓangare na cutar irin su neurosis, ciwo na asthenic yana tasowa akan rashin jin dadi ko kuma aiki sosai lokacin da mutum bai yi la'akari da haɗuwa ba kuma yayi amfani da hanyoyi masu kariya daga rashin ciki .
- Neurasthenia ya kara tsanantawa ta wurin hutawa mara kyau, lokacin da mai haƙuri yayi ƙoƙari ya shakata ta hanyar shan shan giya da taba, yana ciyar lokaci a clubs, caca, da dai sauransu.
- Cutar da ke cutar da cututtukan jijiyoyi sun haifar da neurasthenia.
- Girma.
Irin neurasthenia
Kwayoyin wannan cuta kuma sune matakai na wannan cuta:
- Hypersthenic.
- Ƙarƙashin rashin ƙarfi.
- Hypostenic.
Jima'i na iyawa neurasthenia zai iya faruwa a kowane mataki. Ga maza, mummunan aiki a cikin tsararraki da halayen da ba a kai ba, da rage yawan sha'awar jima'i, da kuma karuwar mace a libido. Daga bisani, na farko yana tasowa rashin ƙarfi, da kuma na biyu. A cikin waɗannan lokuta, cutar tana haifar da rashin jin kunya. Matsayin waɗannan bayyanar ya danganta da tsananin neurosis.
Neurasthenia - bayyanar cututtuka da alamu
Su ne daban-daban ga kowane lokaci na cutar:
- A mataki na farko mai haƙuri ya zama mummunar fushi da rashin jin tsoro. Yana tsangwama tare da duk sauti mai mahimmanci, akwai ciwo a kai, kamar dai tana rufe shi da kwalkwali - "kwalkwalin neurasthenic". Mutane da ke da neurosis sauƙin rasa fushin su, suna neman jinkiri, karya kan wasu. Sun gamsu da wuya a mayar da hankali, saboda haka, sun sake komawa kasuwanci, suna da yawa lokaci.
- Ƙananan neurosis a cikin mataki na biyu ya kai ga ciwo mai tsanani. Neurasthenia a cikin mata ana nunawa a cikin karuwa mai yawa, fussiness, rashin haƙuri. Neurosis yana sa mutum ya lasafta, ya damu, ba damuwa ga komai. Yana barci barci da damuwa da damuwa, yana fama da cututtuka na ciwo.
- A wannan mataki wani mutum ya rabu da kansa, yana mai da hankali kan abin da yake ciki. Rashin hankali da rashin jin daɗi sune abokan haɗar wannan cuta. Abubuwan da aka raunana, hypochondriacal gunaguni sun bayyana.
Neurasthenia - yadda za a taimaki kanka?
Dole ne ku fahimci cewa ba za ku sami duk kuɗin ba, kuma a cikin bin abubuwan da ke cikin kullun, ku yi tunanin - wannan shine mafi muhimmanci a rayuwa? Kada ku yi baƙin ciki a ƙarshen bazara cewa ba ku ga wani abu ba sai aiki? A lokuttan da ake dashi, ana kula da neurasthenia:
- hutawa;
- ra'ayi mai kyau;
- dogon barci.
Dole ne a canza canjin aiki gaba daya, je hutu. Idan wannan yana da wuya, sanya lokaci a cikin jadawalin aiki don sadarwa tare da yara, abokai, dangi. Yi ƙarfin hali don kallon fina-finai mai ban dariya da dariya, tafiya a cikin iska, wasa wasanni, abubuwa masu so.
Neurasthenia - magani
Maganin Neurosis ya kunshi kawar da dalilin da ya haifar da ci gaban wannan cuta. Wannan zai ƙayyade tasirinta da kuma tsawon lokacin tsagawa. Wadanda suke da sha'awar yadda za su magance neurasthenia ya kamata su amsa cewa an nada mai haƙuri:
- Sauye-sauye na al'ada su ne bitamin.
- Tranquilizers.
- Antidepressants.
- Jiyya na neurosis don ƙarfafawa gaba ɗaya ya hada da ci na shirye-shirye na baƙin ƙarfe, gopantenic acid, alli glycerophosphate.
Tsarin gargajiya na neurasthenia ya shafi amfani da decoctions da infusions na magani ganye da 'ya'yan itatuwa - hawthorn, valerian, motherwort, majalisa evader. Ayyukan Tonic za su sami kofi da shayi mai karfi, gwanin inabi na kasar Sin, ginseng, tincture na Eleutherococcus . Magungunan neurasthenia ma psychotherapy, horo na autogenic. Masanin ilimin lissafi zai iya rubuta:
- hanya na tausa;
- hanya electrosleep;
- aromatherapy.
Yaya tsawon lokacin neurasthenia ke bi?
Hanyar dawo da farawa tare da cigaban barci, amma idan ba'a shafe abubuwan da ke tayar da hankali ba, neurosis zai sake dawowa sannan kuma tsawon lokacin zai kara, kuma alamar cututtukan zasu kara ƙaruwa. Wadanda suka tambayi yadda za su warkewarta neurasthenia zasu iya amsa cewa yawancin zasu dogara ne ga mai haƙuri kansa, sha'awar canza rayuwarsa. Idan ya lura da yadda ya dace da aikin da hutawa, kauce wa nauyin jiki da damuwa, to, duk abin da zai fi kyau. Idan akwai zarafi, canza aikin, sake duba hanyoyi na shakatawa don jin dadin aiki kuma ba cutarwa ga lafiyar jiki ba.