Idan game da kaddarorin masu amfani da zuma an san su kusan dukkanin mutane, to, akwai kananan bayanai game da pollen na kudan zuma. Mene ne pollen pollen shine batun batunmu.
Menene amfani ga kudan zuma pollen?
- Wannan samfurin ya sami babban adadin furotin, musamman ma mahimmanci ga waɗanda aikinsa yake hade da halayen jiki, har ma ga 'yan wasa masu sana'a wadanda ke cikin ƙarfin horo suna ƙona makamashi mai yawa.
- Pollen ne mai arziki a carotene (provitamin A), wanda a cikin wannan samfurin ya kusan 20 sau fiye da karas. Yana da magungunan antioxidant mai karfi, kuma yana da tasiri sosai akan matakan da ke faruwa a jiki.
Pollen yana ƙunshe da yawan abubuwa masu amfani. Daga cikin su:
- potassium, da amfani ga aikin zuciya;
- allura, kare kashin daga thinning;
- magnesium, amfani ga dukan tsarin jiki;
- iron, hana anemia;
- Zinc, wanda yana da tasiri akan yanayin fata, gashi, kusoshi, hakora;
- jan ƙarfe, wanda zai taimaka wajen ɗaukar ƙarfe cikin jiki kuma inganta haɓakar haemoglobin.
Haka kuma samfurin ya samo saitin bitamin:
- Vitamin C, gargaɗin avitaminosis da ciwon maganin antiseptic da antimicrobial.
- Vitamin E, wanda ke taka rawar gani a cikin kafawar jini da ƙarfafawar jiki, kuma yana hana ci gaban abubuwan da suka faru na sclerotic.
- Vitamin D, wanda ke taimaka wajen ƙarfafa gashi, hakora, kusoshi.
- Vitamin PP yana jagorancin matakin cholesterol a cikin jini, kuma yana rage yawan mummunan abu mai ban ƙyama a yayin tsanani na cututtukan gastrointestinal.
- Vitamin K yana taimakawa wajen dakatar da zub da jini, ƙarfafa ganuwar jini, ya hana samuwar duwatsu koda.
Amfanin amfani da pollen manoma da kuma yadda za a kai shi ga mata
Kwayar pollen na nuna kaddarorin masu amfani, masu mahimmanci ga jikin mace. Yana da ƙarfin ƙarfafawa, yana cika jiki da makamashi da karfi.
Yin magana game da abin da ake amfani da pollen mai kyau ga mata, yana taimakawa aikin intestine kuma yana kawar da toxins daga jiki, wanda ya sa adadi mai sauki kuma yana taimaka wajen rage nauyin.
Don karɓar kyauta wajibi ne don haɗuwa da nau'in pollen da zuma (0.5 tsp kowannensu), mirgine zaki da kuma narke shi sau uku a rana.
Wasu suna jayayya game da amfanin amfanin da ƙudan zuma ke samar. Alal misali, mutane da yawa suna sha'awar abin da yafi amfani: pollen ko perg. Kamar yadda nazarin ya tabbatar, suna da amfani sosai, duk da haka, perg ya fi dacewa da oxygen, sabili da haka bitamin da kuma abubuwan gina jiki sun fi tsayi a cikinta fiye da pollen.