Ba ko da yaushe ruddy kuma flushed cheeks yaro bayan tafiya ya sa inna farin ciki. Wani lokacin hunturu ba'a da ban sha'awa ga jaririn ko iyayensa, idan yaron yana da rashin lafiyar sanyi. Babban mawuyacin rashin lafiyar zuwa sanyi shine cin zarafin musayar wuta tsakanin jiki da yanayin. Sau da yawa don faɗar bayyanar allergies zuwa sanyi zai iya cutar da cututtuka da ke faruwa a cikin wani nau'i na latent: dysbacteriosis, ƙonewa na tonsils, cututtuka na gastrointestinal tract, caries.
Ta yaya ake nuna rashin lafiyar sanyi?
- urticaria (red vesicles da cewa) a wuraren bude jiki;
- sanyi mai ciwon sanyi (launin ja ja a kan fuska, wuyansa, makamai);
- Raguwa mai duhu (ya bayyana ne kawai a cikin sanyi kuma ya ɓace a cikin dumi);
- sanyi conjunctivitis (reddening da tearing daga idanu, wanda ya bayyana a cikin sanyi da kuma ɓacewa lokacin da motsi cikin zafi);
- rashin ƙarfi na numfashi da spasms a cikin makogwaro (kawai cikin sanyi);
- busa da lebe da kuma samuwar "zaed" (kullun ko pustules a kusurwar lebe);
- ciwon kai tare da nausea (yana da tsawon lokaci, ko da bayan motsi zuwa zafi).
Yaya za mu bi da rashin lafiya zuwa sanyi?
Rashin lafiya ga sanyi, da sauran nau'in cuta na jiki yana buƙatar shawarar likita. Da farko, ya kamata ka duba rashin cututtuka na tsarin jijiyoyin jini. Har ila yau, bayyanar allergies za a iya shawo kan rashin tausanan zuciya da damuwa. Drugs for allergy should be prescribed by likita. Yawancin lokaci, tare da irin wannan rashin lafiyar ya rubuta wasu kwayoyi wanda ke inganta karfin jini da bitamin A, C, E, PP. Har ila yau, yin amfani da magungunan maganin magungunan maganin antiallergic, claritin, eryus, da dai sauransu. Idan an nuna rashin lafiyayyen sanyi ta kananan raunuka da ƙuƙwalwa a kan fata, ana lubricated su tare da maganin warkaswa na musamman.
Menene zan yi idan na rashin lafiyar sanyi?
- Koyar da tasoshin ta hanyar taƙarawa da kuma motsa jiki. A lokacin da yake da wuya, an riga an kunna nauyin haɓaka na rigakafi, an inganta thermoregulation. Bugu da ƙari, yawan zafin jiki na zafi yana taimakawa wajen ƙaddamar da mai da carbohydrate
musayar, inganta yanayin da ke cikin epidermis kuma, a sakamakon haka, ƙara haɓaka ga dalilai na muhalli mara kyau. - Ku ci abinci mai dadi, ciki har da abinci mai yawa a cikin kudan zuma (mai kifi, man shanu, da sauransu) a cikin abincin.
- Kafin ka fita zuwa titin a lokacin sanyi, kana buƙatar shafa fuska, hannayensu da kuma bude jikin jiki tare da cream daga rashin lafiyar sanyi (in ba tare da kirki mai mahimmanci ba zaka iya amfani da duk wani mai kirim mai tsami), yi amfani da laushi ga labarun ka. Har ila yau, ya kamata yara su sa safofin hannu kuma a rufe da goshin goshinsa a lokacin kwanakin sanyi, da kuma yatsa don kunnen doki.