Rawan jini, wanda ake kira hypoglycemia, yana da hadarin gaske wanda zai haifar da mummunan lalacewa a zaman lafiya, wanda a wasu lokuta zai iya haifar da mummunan sakamakon sakamakon tashin hankali a cikin kwakwalwa.
Sanadin matakan jini
Bugu da ƙari da nakasar cuta, idan jini sugar sugar yana ƙasa da al'ada, wannan na iya haifar da dalilai masu zuwa:
- rashin abinci mai gina jiki da kuma biyan bukatun lokaci mai tsanani (rashin cin nama cikin jiki);
- Ƙara yawan motsi jiki (yayin cinye glucose cikin jiki);
- yin amfani da barasa mai karfi (haifar da rageccen lokaci a cikin matakan sukari) da kuma guba barasa;
- shan wasu magunguna;
- wasu cututtuka (ciwon daji na pancreatic, ciwon daji, ciwon daji da kuma cirrhosis na hanta, gazawar koda, meningitis da encephalitis).
Cutar cututtuka na jini mai zurfin jini
- rashin ƙarfi gaba ɗaya, karfi mai karfi;
- karfi mai yunwa;
- tremor hannuwanku;
- sanyi gumi ;
- dizziness, hangen nesa biyu.
Idan a wannan mataki kada ku dauki matakan da suka dace, yanayin zai fara hanzari, ya bayyana:
- Nausea;
- ciwon kai;
- cin zarafin hankali, rashin iyawa don mayar da hankali ga wani abu;
- maganganu na magana (magana mai ma'ana, kamar maye);
- zubar da jini.
Abin da ke barazanar rage jini sugar?
Tare da ƙananan ƙwayar lokaci mai tsawo a cikin jini, alal misali, a kan tushen wani abinci mara kyau, za a yi saurin ƙarfi, rashin ƙarfi, matsala da hankali.
A cikin mummunan hypoglycemia, sakamakon zai iya zama mai tsanani sosai, har zuwa yanayin rashin kwakwalwa na aikin kwakwalwa, bugun jini, haɗin hypoglycemic coma. Cigaba mai wuya suna da mahimmanci, yawanci a cikin marasa lafiya na ciwon sukari , amma a kowace harka, saurin lokaci ko tsayi a cikin sukari yana da tasiri a kan aikin kwakwalwa.
Jiyya na ƙananan jini sugar
Tare da ƙananan sukari a cikin jinin, lokacin da aka lura da bayyanar cututtuka na hypoglycemia, dole ne a sake cika glucose cikin jiki. Don haka kana buƙatar ku ci ko sha wani abu mai dadi:
- glucose a cikin Allunan;
- alewa;
- shayi mai shayi;
- mai dadi na fizzy.
Don kiyaye nau'i na sukari mai sauri-digestible (tare da abun ciki na sukari) ya fi dacewa da haɗin da aka haɓaka a hankali (kayan gari, da dai sauransu). Don cinye man fetur da sauran abinci mai girma a mai abu ba a bada shawarar - sun rage karfin carbohydrates.
Rigakafin ragewan jini sugar matakan da aka warware ta hanyar cin abinci dace da abinci na musamman. Don kauce wa rage sukari bayan aikin motsa jiki ko sauran kayan aiki, kana bukatar ka ci kafin ka fara aiki.