A cikin mafarki mutumin yana ciyar da kashi na uku na rayuwa, maido da sassan jiki da tunani. Saboda haka, cin zarafin barci ya dade ana daukar azabtarwa. Tuni da rana bayan mutumin bai yi barci ba, yana da manyan canje-canje a hankali, wanda zai haifar da fitowar rashin lafiya.
Duk da haka, Tsohon Romawa sun hana mutum barci ba don azabtarwa ba, amma domin ya cece shi daga wata matsala. Sun lura cewa wata dare ba tare da barci ba, a cikin wasan kwaikwayo da wasan kwaikwayo, zai iya inganta yanayin tunanin mutum, rage tashin hankali da damuwa. Tun da sauran Romawa ba wanda ya san wannan hanya, an manta da shi kuma a sake gano shi a 1970. An yi amfani da rashin barci, ko ɓoyewa, don magance matsalolin ciwo da rashin lafiya.
Lalacewar barci a ciki
Tare da ciwon ciki a cikin mutum, irin abubuwan da suka faru kamar rashin barci, damuwa, rashin lafiyar yanayi, damuwa, ragewa ko rashin ci . Wannan yanayin ya nuna cewa jiki yana ganin gazawar hormonal. Tare da hanyar barcin barci, zaku iya haifar da ƙarin danniya ga jiki, wanda zai taimakawa mayar da ma'auni na hormonal.
Hanyar barci na barci za a iya aiwatar da ita a karkashin kulawar likitoci a cibiyar kiwon lafiya da kuma a kai a gida.
Hanyar ɓatacciyar barci da azumi suna kama da juna. Kuma a cikin wannan, kuma a wasu lokuta mutum ya hana kansa da abubuwa masu muhimmanci domin inganta yanayinsa. A lokaci guda kuma, irin wannan tsari na kwayoyin halitta yana faruwa a cikin jiki, wanda zai haifar da karuwar yawan carbon dioxide cikin jini.
Dalilin barcin barci shine kamar haka: rashin tsari mai mahimmanci (barci) yana haifar da fitowar jihar. A lokacin damuwa, matakin catecholamines wanda ke tallafawa sautin motsin jiki kuma inganta yanayin kwakwalwa.
Rashin barcin barci yana da nau'i biyu:
- Rashin raguwa na barci . Wannan hanya tana ba da barci ba fiye da awa 4 a rana don makonni 3-4 ba. Yawancin lokaci a wannan lokaci an sake gina jiki zuwa sabon tsarin rayuwa, kuma an buƙatar buƙatar barci. Bayan kimanin makonni uku na rashin raunana, mutum zai iya jin dadi a cikin jihar: tashin hankali ya tafi, yanayi mai kyau ya bayyana, kuma haɓaka aiki.
- Cikakken barcin barci . Wannan hanya ita ce ta hana kowa barci a yayin rana. Kuma mutumin ya kasance mai aiki a duk wannan lokaci kuma baya barci a minti daya. Ko da karamin tsoma a cikin barci ya ɓad da sakamakon warkewar rashin lafiya. Wani lokaci yana ɗaukar kawai izinin barci guda ɗaya don sa jihar ta ɓarna ta ɓace. Duk da haka, mafi yawancin lokuta wajibi ne don yin aikin cin nasara game da sau biyu a mako don makonni 3-4.
Sakamakon rashin barci
Rashin barcin barcin dare an tsara shi ne don kawo mutumin daga cikin halin tawayar kuma ya dawo da farin ciki na rayuwa. Wannan hanya ce mai kyau kuma mai araha. Ba yana buƙatar yanayi na musamman da magunguna ba. Duk da haka, wannan hanya yana da nasa drawbacks:
- yin amfani da rashin amfani da barci na barci zai iya haifar da bayyanar da hankali a cikin wani tsari mara yarda;
- Rashin gazawar karewar jikin;
- barci zai iya ɓarna, wanda zai haifar da bayyanar wata ƙasa ta raguwa, rashin jin daɗi da rage yawan aiki;
- Rushewar damuwa na tsawon barci yana shafi jiki da magunguna masu karfi. Mutum na da hanyoyi na gani da kuma dubawa, layin tsakanin gaskiya da rawar jiki ya ɓace. Sabili da haka, ba za a iya ɓacewar lokaci mai tsawo ba a karkashin kulawar likita, kuma idan zai yiwu, kada ka bar gidan.