Hanyoyin cututtuka na PMS da yanayin kafin haila
A tsakar rana na kwanaki masu wuya, mata za su iya fahimta daban-daban. Wasu suna kokawa game da bayyanar tashin hankali. Wannan yanayin mara kyau yana iya bin yarinyar saboda dalilai masu zuwa:
- saboda halaye na tsari na mahaifa, wanda kawai zai fara sanya matsa lamba a kan cibiyoyin jijiyoyin saboda nauyi a wannan bangare na sake zagayowar;
- tashin hankali mafi sau da yawa yakan faru a cikin wadanda ke da hannu cikin wasanni, a batun damuwa na jiki;
- yin amfani da kwayoyin maganin haihuwa zai iya haifar da rashin jin daɗi, yana da kyau don tattauna wannan batu tare da likita.
Mutane da yawa suna lura da karuwa a ci gaban ƙayyadaddun kwanaki. Wannan shi ne saboda canje-canje a cikin bayanan hormonal. A wannan lokaci, irin wannan shawara game da kungiyar abinci mai gina jiki yana da amfani:
- don rage yawan shayi mai karfi, don hana kofi;
- ci karin 'ya'yan itatuwa, kayan lambu;
- cin abinci ya zama mai arziki a cikin kayayyakin kiwo;
- Kada ku ci mai yawa gurasa, Sweets;
- Dole ne ku sha ruwa mai yawa.
Yawancin matan da suka samu PMS, sun san irin wannan bayyanar cutar kafin haila, kamar zafi na ciki. Wannan rashin jin daɗi yana haifar da haɓaka da mahaifa, domin a lokacin haila, za a sake kin amincewa da ƙarshen. Wannan yana haifar da sanarwa mara kyau. Pain zai iya ba da baya. Tare da malaise mai tsanani, za ka iya sha magani mai mahimmanci.
Har ila yau, canje-canje a cikin nono sun hada da bayyanar cututtuka kafin haila. Mata suna lura da ciwo da ƙumburi na mammary gland. Kuma wasu 'yan mata zasu iya samun yawan zafin jiki na kimanin 37 ° C. Bugu da ƙari, akwai ƙumburi na kafafu, ciwon kai, yanayin sauyawa yana canje-canje.
Raunin rashin lafiya yana ba da mummunan da zai bayyana a fata kafin haila. Wannan matsala kuma yana da nasa dalilai:
- rashin ƙarfi na rigakafi;
- canza canji;
- shan kwayoyin hormonal;
- wasu matsalolin endocrine.
Yana da mahimmanci a wannan lokaci don kula da fata na fuska. Kayan shafawa ya zama babban inganci.
Canje-canje a cikin hali na mata yana da halayyar. Tana iya zama mai jin kunya, winy, m.
Mutane da yawa suna sha'awar kwanaki masu yawa kafin wata akwai wadannan bayyanar cututtuka. Wannan shi ne mutum kuma ya dogara da halaye na jiki. Alamomi marasa kyau zasu iya bayyana kwanaki 2-10 kafin bayyanuwar jini. Yawancin lokaci sukan wuce tare da "kwanakin da suka dace". Idan bayan kowane haila akwai duk wani bayyanar cututtuka, to, yana da kyau a ga likita don kawar da cututtuka.
Menene alamar cututtuka ke faruwa a cikin 'yan mata kafin a fara hagu?
Na dabam, yana da daraja lura da canje-canjen da matasa zasu fuskanta. Domin shekaru 1-2 kafin farawa na farko haila , 'yar makaranta za ta fara girma, za a bayyana gashin gashi a ƙarƙashin tasirin da kuma a kan pubis.
Kimanin watanni biyu kafin kwanaki masu mahimmanci, sannu-sannu ya bayyana. A al'ada za su iya zama launin launin launin launi kuma basu da wari. A tsakar rana na haila, yarinyar na iya samun dukkanin bayyanar cututtuka, ciki har da ciwo, canje-canje a yanayi. Mene ne ainihin bayyanar cututtuka kafin kowane wata na wata yarinya, ba a sani ba a gaba. Amma ɗaliban ya kamata ya san wannan mataki na girma kuma kada ku yi jinkirin tambayi mahaifiyarsa tambayoyi.