Abun da ke tsakanin mutanen da ke fama da ciwo a lokacin haihuwar yana da girma ƙwarai da cewa yana da wuya a yi haƙuri, da kwanciyar hankali kuma mata suna ganin wannan a matsayin hanya. Duk da haka, yawancin su suna tsoron tsoratar da ƙwayar cuta kuma suna tambayi likita game da sashen caesarean. Kuma gaba daya a banza, domin a ikon mace za ta shirya don ganawa da jariri a hanyar da haihuwa ta wuce tare da ƙarancin jin dadi. Yaya za a ba da haihuwa ba tare da azabtarwa ba? - wannan shine abin da ya kamata damuwa da iyaye mata masu zuwa.
Mene ne zafi lokacin haihuwa?
Cutar a lokacin aiki ya bayyana a lokacin aiki - ba tare da haɓaka ƙwayar ƙwayar mahaifa ba, yana motsa tayin zuwa fita kuma buɗe pharynx kawai ba zai faru ba. Akwai mai yawa masu karɓa a cikin mahaifa, don haka lokacin rikici yana da zafi sosai. Amma ciwo yana tashi a cikin tsokoki da ke kewaye da wannan kwayar halitta - a cikin kasan baya, peritoneum, ligaments. Yana da rikici na muscular wanda ya kara yawan jin dadi a cikin kunnuwan. Pain a wannan batu ba tare da wani wuri ba, yana da lahani, hali marar tausayi da ake kira visceral. A wani lokaci mai zafi sai ciwo ya bayyana saboda ƙuƙwalwar tsokoki na hanyoyi masu kyau a fita daga cikin yaron. Wadannan sanannun suna da karfi sosai, wurin su shine crotch kanta, da farji, da dubun. Wannan ciwo yana damuwa. Amma a wannan lokacin babu na'ura don auna zafi a bayarwa, saboda ciwo abu ne mai mahimmanci.
Yadda za a sauya zafi yayin aiki: hutu na sani
Idan mace da aka sani da cike da jin tsoro na haihuwa, to dukta tana da matukar damuwa da jin dadi. Yana da kyau canza halinka da zafi, ba fada da shi ba, amma ɗaukar shi a matsayin wani ɓangare na tsari na halitta wanda zai sa ka kusa ga saduwa da yaro. Don taimakawa mummunan ƙwayar ƙwayar ƙwayar ƙwayar cuta, mace da ke cikin aiki dole ta shakata ta yin amfani da dadi mai kyau. Don haka, alal misali, sunyi gwiwoyi kuma sun yada su, yana yiwuwa a huta a kan matashin kai ko ball ball, tare da rufe a ƙarƙashin hannun hannu.
Yadda za'a rage rage lokacin aiki: tausa
Dabarar takalmin zai taimaka wajen rage yanayin. To, idan kun taimaka tare da fadace-fadace za su zama mijin:
- Kyakkyawan tasiri shi ne kullun ta latsa yatsun ko fists a cikin yankin daga sacrum zuwa tsatson.
- Don rage rage ciwon baya, yin amfani da kunya da kyamarori guda biyu ana taimakawa ta hanyar ƙungiyoyi masu juyawa.
- Karfafa ƙwayar tsoka a lokacin yakin ko tsakanin su mashin magunguna, shins, hips tare da hannu biyu.
Yin fama da zafi a lokacin aiki: numfashi
Kwayoyin motsa jiki masu dacewa zasuyi sauƙi da jin dadi.
- Sannu numfashi. Lokacin da yakin ya fara, kana buƙatar yin numfashi a hankali ta hanci, sa'an nan kuma numfasa iska da bakinka. Yawan numfashi na numfashi a minti daya bai kamata ya wuce 10 na numfashi ba. Ka yi kokarin shakatawa tsokoki a wannan lokacin.
- Haskaka numfashi. Lokacin da ƙarfin yaƙin ya ƙarfafa, ana amfani da numfashi, inda ake yin inhalation a hankali kuma a hankali, da kuma motsawa tare da kara. Hakan na numfashi yana da lokaci 1 da biyu.
- A ƙoƙari, yana da muhimmanci a dauki cikakken numfashi kuma, tare da izinin mai suturta na ciki, don turawa, yin dukkan matsa lamba a ƙashin ƙugu, kuma ba a kai ba. Lokacin da aka kammala gishiri, an yi saurin haɓaka. Don guje wa rushewar perineum, "kare" yana amfani da numfashi.
Magunguna don jin zafi a lokacin aiki
Idan ana so, za a iya yantar da yaron da ya ci gaba da yarinya ko maganin barci. A hanyar farko, an yi amfani da miyagun ƙwayoyi masu guba a cikin ƙuƙwalwar ƙwayar katako. Ƙarƙwarar suna zuwa, amma matar ba ta jin zafi. Tare da lokaci na farko, lokacin da aka bude cervix sannu a hankali, ana amfani da irin wannan maganin, irin su barcin magani. Yana da kusan 2-3 hours, kuma zuwa bayyanar gwagwarmaya mace ji dadi da cike da ƙarfi.
A kowane hali, kada ku ji tsoron azabar lokacin haihuwa. Muna buƙatar halin kirki, domin gamuwa da jaririn yana kusa!