Gyaran aikin bayan gyaran jini

A baya can, mutanen da ke shan wahala daga coxarthrosis ko rarrabawar wuyan da ke cikin wuyan, sun rasa ikon iya motsawa kai tsaye kuma sun zama nakasa. Ayyukan aikin tiyata na yau da kullum zai iya maye gurbin wuraren da aka lalata tare da haɓakar roba da kuma dawowa zuwa rayuwa ta al'ada. Babban mahimmanci a cikin wannan shi ne gyaran bayan gyare-gyare. Wannan tsari ya fara nan da nan bayan aiki kuma ya kasance, a matsayin mulkin, kimanin shekara 1.

Sakamakon lokacin gyaran lokaci bayan dabbar da ta dace

Maidowa, ba shakka, ya dogara da abin da cutar ta kasance duka (maye gurbin) maye gurbin ɓangarorin motsi na haɗin gwiwa, rashin kula da abubuwan da suka shafi lafiyar jiki, shekaru da lafiyar lafiyar mai haƙuri. Ayyukan gyarawa sun ƙunshi cikakkun bayanai ta likitancin likita, amma a yanayin da za a iya raba su kashi 5:

• zero (2-5 hours bayan tiyata);
• farko (1-4 days);
• na biyu (kwanaki 5-21);
• na uku (makonni 4-8);
• na huɗu (9-14 makonni).

Saukewa daga baya bayan bayanan da ke cikin sassa na ɓangaren hip

Gyaran gyara shi ne dukkanin ayyukan aiki. Ya ƙunshi yafi na maganin farfadowa, amma a cikin 'yan kwanaki na farko bayan aikin tiyata ya haɗa da shan wasu magunguna:

• narcotic da non narcotic analgesics (Promedol, Morphine, Dexalgin, Renalgan);
• antithrombotic kwayoyi (Clexan, Fraksiparin);
• magunguna domin rigakafin zuciya (ATP, Mildronate);
• maganin rigakafi (Metrogil, Ceftriaxone);
• magungunan don kawar da asalci na intestinal (Ubretid, Proserin).

Harkokin aikin jiki a kan sashin kaya - UHF, DMV, UFO, sakamako magnetic zai buƙaci.

Kwayar jiki a cikin sifilin da farko shine jinkirtaccen aikin da aka yi a cikin gado:

1. Matsar da ƙafa sama da ƙasa, yin layi.
2. Tsarin ƙwayar quadriceps (10 seconds), buttocks.
3. Gwanƙir da diddige a cikin buttocks tare da gyaran gwiwa.
4. Komawa kafa a gefe kuma dawowa zuwa wurin farawa.
5. Girman kafa sama a sama da gado.

Daga kwana 1-4 an yarda da shi zauna, tsayawa har ma ya motsa tare da taimakon masu tafiya ko 'yan kullun. Ba zai zama mai ban sha'awa ba don yin irin wannan aikin:

1. Gyara madaidaicin kafa.
2. Kusawa da wani ɓangare mai kyau da kuma sarrafawa a cikin haɗin gwiwa na hip da gwiwa.
3. Sannu a hankali kawo kafar zuwa gefe.

Sake gyara a cikin makonni takwas na farko bayan dabbar da ta dace

A lokacin aikin 2 da 3 na farfadowa, kuna buƙatar ɗaukar kaya a hankali:

1. Yi tafiya tare da igiya.
2. Tashi da sauko matakan da ake amfani da shi.
3. Don janye kafa (tsaye) baya, gaba, zuwa ga gefe tare da juriya, misali, ta yin amfani da nau'i na roba wanda aka ɗaura zuwa kujera.
4. Don yin aiki a kan motsa jiki motsa jiki tare da kananan (gajeren) pedals.
5. Koyawa ma'auni (kada ku tsaya akan kafa ɗaya don dogon).
6. Ƙoƙarin tafiya a baya.
7. Yi gwaje-gwaje tare da dandamali-mataki (kawai karkashin kulawar likita).

Yana da mahimmanci don tabbatar da cewa dakin motsa jiki ba tare da rashin tausayi ba. An yi saurin zafi.

Cikakke cikakkiyar dawowa bayan tarin hanzari

Kusan a cikin makonni 9 zuwa bayan ciwon ciwo na aiki ya ɓace kuma, a matsayin mai mulkin, marasa lafiya suna iya motsawa kai tsaye, wanda sau da yawa aiki a matsayin uzuri don dakatar da motsa jiki LFK. Amma wannan mataki yana daya daga cikin mahimmanci, domin yana ba da damar sake dawo da ayyukan, ƙarfin, motsi na haɗin hip, al'ada na daidaitawa.

Ayyukan da aka ba da shawara:

1. Semi-squats.
2. Ƙaddamar da ƙananan raƙuman da gwiwoyi.
3. Tafiya ba tare da tsaka ba, baya da waje.
4. Harsuna a kan mota mota mai tsayi da dogon lokaci.
5. Daidaitawa a kan wani dandali.
6. Ƙarawa na farko.