Serotonin wani hormone ne wanda ke shiga cikin matakai da yawa a cikin jikin mutum. Serotonin yana da sakamako mai zuwa:
- yana tsara karfin jini;
- yana kula da yawan zazzabi na jiki;
- yana taimakawa wajen fadadawa da kuma raguwa da jini;
- ya shiga cikin samar da abubuwa da suka dace don yin amfani da kundin kullun;
- yana yin tasirin mai neurotransmitter (mai jagorantar motsa jiki).
Ta yaya serotonin zai shafi jiki?
Hanyoyin serotonin cikakke a cikin jini yana ba da yanayi mai kyau da kuma babban aiki. Abin da ya sa ake kira serotonin "hormone na farin ciki." Rashin hormone a jiki yana sa:
- bakin ciki ;
- wani rikici na tsarin mai juyayi;
- cin zarafin tunani;
- rage hankali da ƙwaƙwalwa;
- Ƙara wahala, damuwa;
- tashin hankali ba tare da kariya ba, fushin fushi.
Bugu da ƙari, akwai canje-canje a cikin yanayin jiki, ciki har da, mutumin yana fama da ciwon sanyi, allergies , da dai sauransu.
Dalili ne na samar da ciwon serotonin
Mafi mahimmanci, rashin rashin lafiyar wani ɓangaren serotonin an lura a cikin mazaunan ƙasashe mafi nisa daga belt. Kuma wannan ya fahimci: rashin hasken rana yana haifar da gaskiyar cewa samar da serotonin kusan ya ƙare.
Sauran dalilai na cin zarafi na hormone suna hade da abinci, cututtuka na tsarin narkewa (ciki har da dysbiosis) da kuma amfani da wasu magungunan, magungunan antidepress.
Yaya za a kara yawan sashin ciwon serotonin - hormone na farin ciki?
Don ƙara yawan samar da serotonin, masana sun bada shawara:
- Sau da yawa a kan titi a safe da rana.
- Ƙirƙirar haske mai kyau tare da hasken fitilu.
- Daidaita aikin yau da kullum, ƙara lokacin da aka ba shi don barci.
- Motsa jiki, motsawa da yawa.
Ɗaya daga cikin hanyoyin da za a iya samar da matakin serotonin shine a hada da kayan abinci waɗanda ke dauke da abubuwa da ke inganta jigilar hormone a jiki:
- cakulan;
- shayi da kofi;
- zuma;
- ayaba, inabi;
- tumatir;
- wuya cuku;
- kwayoyi;
- teku kale;
- nama, kifi, kaji.
Tare da raunin gaggawa na maganin hormone an yi shi a asibiti. An zaɓi masu haƙuri da zafin jiki, wanda ya hada da:
- abolition na kwayoyi da ke haifar da ciwo na serotonin;
- liyafar bitamin na rukuni B:
- irradiation tare da ultraviolet fitila;
- magungunan lafiyar jiki.
A gaban yanayin rashin aiki, an tsara magani na musamman, alal misali, tare da tachycardia saboda rashi na hormone dinar, kwayoyi don gyaran tsarin kwakwalwa.