Dysthymia

Dysthymia ne rashin lafiya na tunanin mutum, wanda ake kira cike da damuwa. Tana bayyanar da irin wadannan cututtuka, wanda bai kasance mai nuna alama ba don tabbatar da ganewar "cututtukan zuciya a cikin babban sikelin."

Sau da yawa wannan cuta ta nuna kansa a cikin wani matashi mai girma. Yana da muhimmanci a lura cewa cutar ta shafi 4.5% na yawan duniya kuma, sau da yawa, mata. 20% shine mita na cigaba da cigaban dysthymia a cikin kwakwalwar mutum-depressive psychosis .

Dysthymia - bayyanar cututtuka

Sakamakon ganewar wannan rashin lafiyar kwakwalwa an kafa shi ne kawai idan bayyanar cututtuka ta ci gaba har fiye da shekaru biyu. Tun da asalinsa ba sauki a ƙayyadewa ba, to, a matsayin mai mulkin, an sami alamun lafiya a daidai bayan shekaru masu yawa bayan kafa na farko na cigaban dysthymia.

Don haka, lokacin da ya fara a lokacin yaron mara lafiya, to yana iya ɗaukan ra'ayin cewa bayanin kulawa cikin halinsa ba kome bane face halaye. Bai yi la'akari da cewa wajibi ne a faɗi wannan ga likitoci, kusa da mutane, abokansa ba.

Matsalar da ke nuna ainihin ganewar asali ma shine dalili na dysthymia zai iya nuna kanta tare da wasu cututtuka na zuciya wanda zai iya "ɓoye" ainihin alamar cututtuka na dysthymic.

Saboda haka, dysthymia yana halin 6 manyan bayyanar cututtuka:

1. A cikin tunanin zuciyar mai haƙuri, rashin tausayi yana rinjaye, ya yi ta yin ta'aziyya.
2. Akwai raguwa mai yawa.
3. Mutum yakan ziyarci mutum sau da yawa game da ma'anar rayuwarsa .
4. Ana bunkasa girman kai kai tsaye.
5. An kiyasta baya ne kawai daga ra'ayi mara kyau.
6. Kada ka ga bukatar sadarwa. Suna kokarin shinge kansu daga waje.

Ba zai zama mai ban mamaki ba don lura cewa rashin lafiyar mutum a cikin wasu marasa lafiya yana tare da wadannan alamu na tsarin jiki:

1. Rawancin numfashi.
2. Abun ciki, tashin hankali.
3. Tabbatarwa.
4. Mara lafiya.
5. Tearfulness.

Sanadin cutar

Dysthymia yana faruwa ne a cikin mutanen da suka shafi tsarin mulki. Tsarinsu na juyayi, na'urarsa shine tushen hanyar cutar. Wadannan mutane sun rusa aikin samar da serotonin, yanayi mai kyau.

Wannan jaddadawa ya juya zuwa wata cuta a yanayin idan yanayi mara kyau ya kasance a cikin rayuwar mutum (alal misali, kasawa, rashin goyon bayan halin kirki daga mutane masu kusa, hasara ta rayuwa, bakin ciki).

Dysthymia - magani

Dangane da shekarun cutar, da alamunta da kuma yanayin likita, likita ya danganta wasu kwayoyi. M, wadannan su ne antidepressants. Su ne masu zaɓaɓɓu (alal misali, Prozac) ko masu hanawa masu sassaucin ra'ayi (allo).

Shawarar shawarar iyali, fahimta-halin kirkiro. Har ila yau, yana da amfani wajen ƙara magungunan rukuni na mutum zuwa ƙwararrakin mutum, wanda ya ba da damar marasa lafiya su ci gaba da haɓakar sadarwa, don ƙara ƙarfin hali da kuma iyawar da za su kasance masu zaman kansu daga abubuwan da suke faruwa a duniya, don daidaita halin su ba tare da wani taimako ba, suna da alhakin wannan.

Rigakafin cutar

Tun da cutar za ta iya ci gaba tun yana ƙuruciya, dole ne a gano shi a dace a cikin jariri. Wajibi ne don kara girma a cikin yaron, don koya masa kwantar da hankula a cikin yanayin rayuwa mai tsanani.

Cyclothemia da dysthymia

Cyclothymia yana da irin wannan cututtuka da dysthymia. Har ila yau, na'urar motsa jiki ne. Halittar da gaskiyar cewa mutum zai iya samun canje-canje a cikin yanayin (layin lafiya tsakanin ɓacin zuciya, wanda yake kusa da dysthymia da hauhawar jini, yanayin haɗakarwa).

Yana da muhimmanci a gano alamar cutar wannan cuta a lokaci. Kada ku yi hanzari, tabbatar da kanku cewa tunanin damuwa yana cikin ɓangaren hali.