Ciwon maganin ƙwayar cuta ne ainihin kwayar halitta wanda ya hada da cututtukan cututtuka ko yanayin cututtuka da aka bayyana a cikin kwayoyin halitta, hormonal da na asibiti. Wadannan cututtukan suna haifar da haɗari ga ci gaban cututtuka na zuciya.
Dama da cututtuka na ciwon maganin ƙwayar cuta
Cikin zuciya na ciwon daji na rayuwa shi ne rashin kula da kyallen takarda zuwa insulin (hormone da ke da alhakin glucose). Tare da irin wannan juriya na insulin cikin jini, duk da matakin glucose da matakin insulin yana ƙaruwa, duk da haka, maye gurbin glucose da kyallen takarda ba ya faruwa.
A cikin ciwo mai ciwo, mai daukar ciki mai karfi a cikin ciki da kuma ci gaban ƙudan zuma ana kiyaye, wanda hakan kuma ya shafi rinjayar insulin, da kuma matsaloli daban-daban. Saboda haka ciwon ciki da kuma ciwo na rayuwa shine daya daga cikin mawuyacin ci gaban osteoarthritis, hauhawar jini, atherosclerosis da sauran cututtuka.
Kasancewar rashin ciwo na rayuwa shine yawanci idan idan mutum yana da akalla uku daga cikin wadannan alamun cututtuka:
- nauyi;
- hauhawar jini na waje;
- ƙãra jini sugar;
- cin zarafin lipid a cikin jini;
- farkon atherosclerosis;
- cututtukan cututtukan zuciya ne;
- gout;
- karuwa a matakan testosterone a cikin mata .
Sanin ganewar rashin ciwo na rayuwa shine mai kula da ilimin likita ko magungunan muhalli. Ya gudanar da bincike, yayi matukar nauyin nauyi da kuma karfin jini na mai haƙuri. Bugu da ƙari, don ƙayyade cutar ciwo, gwajin jini don sukari, matakin lipid da carbohydrate metabolism, hormones jima'i, da kuma matakan insulin.
Jiyya na ciwo na rayuwa
Da farko, ya kamata a lura da cewa ciwo na rayuwa mai mahimmanci shi ne wata ƙasa mai reversible. Wato, ƙaddamar da matakan, za ku iya cimma cikakkiyar ɓacewa ko kuma akalla rage girman bayyanar, amma wannan tsari ya yi tsawo.
Babbar manufar maganin ciwon daji na rayuwa shi ne don rage hadarin bunkasa cututtukan zuciya da cututtukan zuciya 2. Yin jiyya na ciwo na rayuwa shine ko da yaushe hadaddun kuma hada duka magunguna da marasa magani magani.
Dalili na magani a cikin ciwo na rayuwa shine abincin jiki mai kyau, lafiyar jiki da wasu matakan da za a yi la'akari da asarar nauyi da kuma daidaitawa na metabolism.
Yin amfani da magani don amfani da kiba , hauhawar jini, damuwa insulin da lipid metabolism cuta zai iya zama tasiri ne kawai idan an kiyaye hanya mai kyau ta rayuwa. Da farko, wannan ya shafi damuwa. A matsayi mai zurfi, an yarda da shi don amfani da kwayoyi na musamman don rage nauyin, amma idan babu aikin kulawa, ana karɓar nauyin da aka sake tarawa bayan da aka dakatar da magani.
Shawarwari don abinci mai gina jiki a cikin ciwo na rayuwa
Kamar yadda aka riga aka ambata, daya daga cikin mahimman bayani a lura da ciwo na rayuwa shine rage cin abinci:
- Kada ku bayar da shawarar cin abinci mai tsanani da yunwa. Raguwar nauyi a jikin jiki ya kamata ya karu, ba fiye da kashi 10 cikin dari ba.
- Yana da kyawawa don rage adadin ƙwayar dabba mai cinyewa da kuma maye gurbin su da shuka. Cin abinci mai yawa a cikin fiber.
- Ƙuntata gishiri a cin abinci. Ba fiye da 3-5 grams kowace rana, dangane da ƙididdigar cutar karfin jini ba.
- Baya daga cin abincin naman abinci, abincin shayarwa, abinci mai sauri.
- Ƙara amfani da bitamin da kuma ma'adanai, musamman ma omega-3-acid, waxanda suke da wani ɓangare na zaitun, kabewa da man shafawa.
- Ƙayyade yin amfani da barasa zuwa matsakaicin.
- Yana da kyawawa don gabatar da rage cin nama, har zuwa sau 5-6 a rana a kananan ƙananan.
Abincin abinci mai kyau dole ne a hada shi tare da aikin jiki na yau da kullum, in ba haka ba asarar asarar zai faru ne saboda ƙwayar ƙwayoyin jijiyoyin jiki, kuma ba nama ba, wanda zai haifar da rashin lafiya.