Wataƙila, kowane mace a mafarki mafarki game da fata mai kyau, wanda ba ya buƙatar buɗaɗa, ɓangaren matsala da launi. Amma, rashin alheri, ilimin kimiyya na yau da kullum, tashin hankali na rayuwa, rashin hutawa da damuwa ya haifar da gaskiyar cewa a cikin madubi a cikin safiya muna ganin wani inuwa mai ban tsoro da fuska da kullun karkashin idanu . Don jimre wa wannan matsala ita ce yiwuwar, bin bin dokoki masu sauki.
Asiri # 1: Mu ne abin da muke ci
Cinwancin abinci mai kyau a cikin abinci yana da mahimmanci ba don kulawa da narkewa kawai ba. A matsayinka na mai mulki, duk wani cuta a cikin jiki ba zai iya shafar yanayin fata ba.
Mata suna ƙoƙarin yin manufa a kowane abu, kuma sau da yawa suna bin abin da ake amfani da su a cikin kullun da ke cikin jima'i suna manta game da abinci mai gina jiki, suna iyakance kansu ba kawai a cikin gari da mai dadi ba, har ma a cikin abubuwa masu mahimmanci. Don fata mai kyau da lafiya, abincin ya kamata ya hada da:
- Fats, unsaturated fatty acid (jan kifi, kwayoyi);
- furotin dabba (nama mai laushi, kayan kiwo);
- ƙwayoyin carbohydrates masu hatsi (hatsi, gurasar gari);
- cellulose (sabo ne kayan lambu, 'ya'yan itatuwa);
- adadin ruwa (1.5-2 lita kowace rana).
Lambar asiri 2: barci mai kyau - tabbacin lafiyar jiki
Duk wani masanin kimiyyar halitta zai tabbatar da cewar an sabunta jikin fata a dare, daga sa'o'i 22. Sabili da haka, yana da matukar muhimmanci cewa jiki a wannan lokacin ya huta.
Bugu da ƙari, yanayin fata yana dogara ne da halayen jima'i na jima'i, wanda, a gefe guda, suna cikin daidaituwa kawai tare da isasshen hutawa.
Lambar asiri 3: a cikin babban kulawa - kar a karba shi
A wasu shekarun, kowace mace tana da dukkanin kayan ado na fata masu dacewa da ta dace da ita. Kuma sau da yawa shi ya juya cewa irin wannan arsenal ne wuce haddi kuma yana da kawai babban load a kan epidermis. Kuma, idan aka yi amfani da kayan yau da kullum kayan shafa, fata yana shan wahala daga pores gurbata da kuma rashin oxygen.
Yana da shawara don zaɓar layi da alamu don kulawa ta hanyar yin shawarwari da mai sana'a. Masanin binciken kwayar halitta-cosmetologist zai iya sanin irin fata da bukatunta. Don lafiya da kyau, matakai guda uku zasu isa:
- tsarkakewa;
- shafawa;
- abinci.
Dangane da shekarun da yanayin fata, za'a iya bada ƙarin kuɗi.
Har ila yau, ya kamata a lura da cewa duk wani kayan shafawa, ko da maɗaukaki, ba shi da sakamako mai kyau a kan fata kuma a lokaci-lokaci yana da muhimmanci don shirya rana daga gare ta.
Lambar asiri 4: a jikin lafiya - hankali mai kyau
Baya ga kulawa da bukatun jiki, ya kamata ka kula da yanayinka. A gaskiya ma, matan da ba su da matukar damuwa, yawanci sukan fi lafiya. Bisa ga al'ada, ba zai yiwu a kawar da mummunar rayuwa ba, amma yana da muhimmanci muyi kokarin kasancewa da natsuwa a duk wani hali, don kula da tsarin mai juyayi kuma yi murmushi sau da yawa.
Lambar asiri 5: yamma romantic tafiya
Yaya tsawon lokacin da kake tafiya ne kawai da yamma don numfashin iska? Mafi mahimmanci, wannan abu ne mai ban mamaki, domin bayan aiki mai wuya, mata suna hanzari zuwa cikin sufuri, tare da wasu kayan abinci a cikin hannayensu.
Yi mulki na akalla minti 10 kafin zuwan gado don yin tafiya, ba dole ba ne ka yi tafiya a nesa, kawai tafiya a kusa da gidan. Maganar maraice zai shafi aikin huhu, zai samar da isasshen damuwa a kafafu da kashin baya. Bugu da ƙari, sake cika jini tare da oxygen zai taimaka wajen saturates ƙwayoyin fata tare da abubuwan da suka dace kuma taimakawa wajen sabuntawa.