Ƙunƙirƙirƙiya a cikin ta tafiya

Ayyukan ƙafa ta hanyar dabarun da ke tattare da haɗuwa da kasusuwa, kwakwalwa da tsoka. Ciwo a cikin diddige a lokacin da yake tafiya yana faruwa saboda cututtuka daban-daban, cututtuka na kwayan cuta, raunin da kuma magunguna. Don bi da irin wannan alama ce wajibi ne don gano ainihin matsalar matsalar kuma sanya daidai ganewar asali.

Sanadin ciwo mai tsanani a diddige

Mafi yawan cututtuka, saboda abin da aka kwatanta shi, ƙaddarar raƙuman ruwa ne. Wannan abu ne mai karfi wanda ya samo asali daga ƙasa, a cikin yanki. Saboda ci gaba da cutar, duk da fuska da kuma zurfin kasusuwan tsoka sun lalace. Sakamakon suna kama da tayar da kafa tare da abu mai mahimmanci (kamar mutum yayi tafiya a kan ƙusa ko allura), ƙarfafa zuwa maraice, bayan tafiya mai tsawo.

Kadan sau da yawa zafi a cikin haddasa ta fito daga shan kashi na jijiyar sciatic. Wannan ganewar asali yana da sauƙin duba idan ka zauna a gefen kujera kuma sanya nauyin a cinya. Ƙara rashin jin daɗin ciki da tashin hankali a cikin ƙwayoyin ƙaƙƙarfan ya nuna cewa jijiyoyi na lalacewa sun lalace.

Mata sau da yawa fama da zafi a sama da sheqa lokacin tafiya da yin amfani. Ana kiran wannan cututtukin exostosis, yana kama da sheƙir din sheqa, amma girma a cikin wannan akwati an kafa ne a saman babba, ba tsirrai. Bugu da ƙari, rashin jin dadi a cikin wannan yanki yana tsokani:

• Achillodynia (ƙonewa na haɗin gwiwa);
• Achillobursitis (tsofaffin cututtuka tare da bursitis);
• varicose veins na kafa;
• magungunan injiniya (raguwa, sprain, crack in bone);
• squeezing na plantar jijiya.

Ciwo a cikin sheqa bayan tafiya yana lura da ciwo na tarsal, wanda yake nuna rashin tausayi kan rassan daji na tibial. Magunguna suna bayyana abubuwan da suka ji dadin jiki kamar yadda ake ciki ko zurfin baki.

Yaya za a sauya zafi a cikin diddige?

Kula da alamar ta dogara ne akan ganewar asali.

Tare da layi na tayi, anyi farfadowa cikin hanyoyi uku:

1. Rage kaya akan diddige.
2. Rage girma da kuma saukowa na saurin ƙwayoyin ƙwayoyin ƙwayoyin cuta a cikin kyakyawa.
3. Ƙara ƙarfin jini a cikin kafa.

A cikin matakai mai tsanani na cutar, ciwon haddasa yana ciwo kuma yana da wuyar tafiya. A irin waɗannan lokuta, ana bada shawarar yin amfani da hanyar hanyar rediyo. Dalilin shi shi ne cewa an yarda da mai haɓaka ta kowane ƙarfi ta hanyar ƙarfin ƙwaƙwalwarsa, wanda aka ƙara tare da kowane zaman. Bayan 2-3 darussa na tsari 4-6, zaka iya gaba ɗaya ko don mafi yawan ɓangaren ƙwayar kashi.

Don sauƙin tafiya tafiya:

1. Gyaran ɗakuna na musamman tare da rami a cikin sheqa , takalma ba tare da baya ba.
2. Hanyar wanka mai wanka mai zafi don ƙafa.
3. Gudanar da motsa jiki daga hadaddun gymnastics.

Idan dalilin ciwo shine shinge jijiyoyi, asalinsu ko twigs, kana buƙatar juya zuwa ga neurologist, phlebologist da likita. Far ya kamata ya hada da shan maganin cutar ƙwayoyin cuta marasa narcotic, har ma da hadaddun hanyoyin aikin likita. Kadan sau da yawa, ana buƙatar shigarwa.

Tare da achillodynia da magani Achilloburissis iri daya ne. Na farko, yana da muhimmanci a kafa yanayin yanayin ƙin ƙwayar cuta. Idan tsarin ya haifar da kwayoyin cutar, likita zai tsara wani nau'i na maganin rigakafi. Ana kawar da ciwon ciwo ta hanyar amfani da kwayoyin cututtuka, na gida da na tsarin jiki, farfadowa na manufofin, tausa. Ɗaya daga cikin hanyoyi masu mahimmanci shine hanyoyin farfadowa tare da sanye da takalma na dasu, insoles, kayan gyare-gyaren musamman.