Zan iya motsawa latsa yayin haila?

Ga mata da yawa, kwanakin da suka dace shine gwajin. Ruwa mai yawa, ƙaura, ciwo mai tsanani a cikin ƙananan ciki, raunin gaba daya da rashin tausayi, a cikin kalma yanayin ba shi da wani aikin wasanni.

Duk da haka, akwai wata jinsi na 'yan mata wanda sabuntawar jiki na jiki ba zai shafi jihar lafiya da damar ba. Suna ci gaba da yin aiki da farin ciki, ba sa so su bar karatun su a gym, safiya da sauran ayyuka na yau da kullum, kuma wasu daga cikinsu "ba za su iya" ba, a maimakon haka, ƙullarsu da wasu tambayoyi. Alal misali, dalilin da yasa ba zai yiwu ba a kwashe jarida yayin haila shi ne daya daga cikin batutuwan da suka fi gaggawa kuma masu ban sha'awa ga mata masu haila.

Shin yana yiwuwa a yayin juyawa na kowane wata:: idanu na masu binciken gynecologists

Yawancin likitoci sun yarda cewa a wannan lokaci mai wuya, damun jiki a jikin mace ya kamata a rage, kuma an yi amfani da su don ƙarfafa tsokoki na ciki, musamman ma a farkon kwanan wata. Wadannan iyakoki suna da dangantaka da halaye na ilimin lissafi.

Don haka, amsa wannan tambayar ko yana yiwuwa a buge manema labaru tare da kowane wata, masu ilimin aikin wariyar launin fata suna motsa mummunar amsa tare da wadannan muhawarar:

1. An san cewa a farkon tsarin hawan, za'a yi tsabtace kayan aiki na ƙarsometrium, yayin da ƙananan jiragen ruwa suka tsage. Sabili da haka, ƙarfafa ƙwayar jini a cikin ɓangaren pelvic, za ka ƙara yawan asarar jini.
2. Gaba, cikin mahaifa. A wannan lokacin, an ƙara girmanta kuma yana cike da hankali. Yanzu sai ku yi tunanin duk wani ɓangaren kumbura da ƙurar jiki ko ɓangare na jiki, da kyau, alal misali, yatsan hannu, za ku horar ko ɗaukar nauyin nauyi a wannan hannun? Babu shakka ba. Daga wannan ra'ayi, amsar wannan tambayar, ko zai yiwu a buge magungunan har ma a lokacin lokuta marar zafi, kullun don kansa.
3. Kuma hujja ta uku, ga 'yan wasan da suka fi dacewa. Bayan 'yan kwanaki kafin lokacin hawan, al'amuran hormonal na mace suna fama da manyan canje-canje. A gaskiya, wannan shine dalili na yanayi mai sauƙi, rashin tausayi, yawan ci abinci, da ƙananan ƙaruwa. Bugu da ƙari, a cikin jinin mata, hemoglobin da yawan adadin jinin jini yana raguwa a wasu lokuta, wanda zai haifar da ƙara yawan gajiya da rage haƙuri. Saboda haka, idan ka yanke shawara kan kanka cewa har yanzu yana yiwuwa a bugo da latsa a lokacin haila, yi tunani akan ko kana bukatar irin wannan mummunan kuma, a wasu lokuta, gwagwarmaya na lafiyar lafiyar.

Bugu da ƙari, ya kamata a lura da cewa likitoci sun haramta haɗin gwiwar don kwashe marasa lafiya waɗanda aka gano da ƙumburi da ƙuƙwalwa, ƙananan ƙwayar cuta, da ƙwayoyin cuta a cikin ovaries.

Janar dabaru da dabaru

Yawancin 'yan mata suna da shakka game da ra'ayin likitocin, sune wannan banza kamar daya daga cikin abubuwan banza na mutane masu banƙyama, kamar "ba za ku iya gurasa kullu ba a cikin kwanaki masu tsanani, ba za ku iya zuwa coci ba , ku yanke gashi da sauransu." Tabbas, wannan yanke shawara daidai ne kawai. Abin da kawai za a iya ba da shawara ga matasan mata waɗanda suka yanke shawara kada su dakatar da horo don lokacin haila su ne:

• fi son gwaje-gwajen da ke horar da madaidaicin madaidaiciya da ƙananan ƙwayoyin ciki;
• Kada ku ƙãra adadin da ƙarfin motsa jiki;
• don dakatar da karatun a wani abu kadan;
• zabi don horarwa daga nau'in masana'antun halitta "breathable".

Hanyoyin da ke faruwa daga magunguna

A cikin yunkurin silhouette, ƙwararrun mata ba su kula da kansu ba, musamman matsala na rasa nauyi yana tasowa a lokacin bazara. Da yake kokarin ƙoƙarin cire tarnaƙi da ɓoyewa, 'yan mata sun fara juyawa magungunan, sannan kuma sau da yawa sukan fara farawa kowane wata. Wannan ƙararraki na yau da kullum ana iya bayyanawa. Gaskiyar ita ce, ƙarƙashin matsanancin nauyin jiki yana ƙarfafa matsalolin mata na ciki, wanda hakan ya haifar da nauyin nauyin nauyin, amma har yanzu an dakatar da aikin ginin jiki. Saboda haka, yana son cimma burin "90-60-90", kar ka manta game da lafiyar jiki. Bayan haka, nau'i mai mahimmanci ba zai maye gurbin farin ciki na uwa da kuma haɗin kai tare da mijinki ƙaunatacce ba.