Yaya za a gyara kanka bayan haihuwa?

Sau da yawa sau da yawa dawowa daga haihuwa haifar da fifiko ga mace. Mahaifiyar uwa da kuma wakilan sauran kyawawan 'yan Adam suna so su kasance masu kyau da kuma zane, amma saboda yanayin da aka samu a jikin mace bayan haihuwar jaririn, wannan yana da alama kamar mafarki ne wanda ba zai iya yiwuwa ba.

A gaskiya, ba da kanka a matsayin bayan da haihuwa ba ta da wuya kamar yadda yake gani. A cikin wannan labarin, za mu gaya muku yadda za a cimma wannan a cikin mafi guntu lokaci ba tare da kokarin musamman ba.

Yaya za a sake komawa baya bayan haihuwa?

Da farko, mahaifiyar uwa tana buƙatar cin abinci daidai. Hada daga abincin abincin naman abinci, abinci mai gwangwani da kayan naman alade. Ku ci kamar yadda ya kamata 'ya'yan itatuwa da kayan marmari da yawa kuma a koyaushe sun hada da abinci na yau da kullum da miya. Ka yi kokarin ƙara gishiri, sukari da kayan yaji, kuma ka guje wa kayan ado, carbonated da kuma giya.

Amincewa da dukkan waɗannan shawarwari ba zai taimakawa kawai wajen kawar da dukiyar da aka gina a jikin jikin mahaifiya a lokacin daukar ciki, amma kuma zai sami tasiri mai amfani akan lactation da ingancin nono madara. Mace da ke so ya samu siffar da wuri bayan ya haifi haihuwa, yana da muhimmanci a ci gaba da shayarwa a duk lokacin da zai yiwu. Kiyayewa yana motsa ƙwayar hanzari, inganta metabolism da metabolism na kyallen takarda, wanda ma yana taimakawa ga yadda za a yi la'akari da hasara da kuma gyara siffofin siffofi.

Bugu da ƙari, yana da amfani don yin wasan kwaikwayo na gymnastic - yin amfani da manema labaru, yin shinge da zama-ups, karkatar da hula-hoop. Ga irin wannan Ya kamata a kula da abubuwa masu gymnastic tare da matsananciyar hankali, saboda matsanancin ƙarfin jiki na iya cutar da jikin mace wanda bai riga ya dawo ba.

A ƙarshe, idan mahaifiyar tana da zarafin damar barin jariri tare da mahaifinta ko kakarta, ta iya yin rajista a cikin kogin ko a cikin yoga tare da wani malamin kwarewa. Wadannan nau'ikan aiki na jiki zasu taimaka a cikin mafi kankanin lokaci mai yiwuwa don kawo adadi don kuma inganta inganta yanayin.