Yaushe zan iya yin wanka bayan haihuwa?

Kowane mace da ta zama mamma kwanan nan, tana jin "fashe" kuma yana so ya shakata a wata hanyar. Musamman, wasu 'yan mata suna mafarkin kawai kwance a cikin wanka mai dumi, don haka tabbatar da jikinsu cikakke, duk da cewa gajeren lokaci, hutawa.

Abin takaici, likitoci sun hana yin irin wannan tsabta bayan da bayyanar jariri a cikin haske, kuma saboda wannan suna da dalilai masu kyau. A cikin wannan labarin za mu gaya muku bayan da aka haife ku iya yin iyo a cikin gidan wanka, kuma me yasa yin hakan a farkon iya zama hadari.

Me yasa ba za ku iya yin wanka ba bayan haihuwa?

Bayan haifewar haihuwar, jikin mace ta dauki lokaci don sake farfado. Musamman ma, iyawar haihuwa ba za ta raguwa ba da zarar, sabili da haka maƙalar ta zauna har tsawon lokaci. Saboda haka ne a cikin 'yan makonni bayan bayyanar jariri, yiwuwar kamuwa da cuta a cikin jikin mahaifiyar mahaifiyar abu ne mai ban mamaki.

Lokacin shan wanka tare da ruwan famfo, wanda ba cikakken abu bane bane, yawancin kwayoyin daban-daban sun hadu da zubar da zubar da jini a cikin yadun hanji, kusan nan take shiga cikin yanayi mai kyau don haifuwa. Duk wannan yana taimakawa wajen ci gaba da matakai na ƙwayoyin cuta, wanda jikin tsohuwar uwar ba zai iya jurewa saboda rashin ƙarfi ba.

A matsayinka na mulkin, irin wannan ƙonewa yana shafar sababbin sifofin da aka sanya a lokacin aiki na sassan sunadaran ko kuma saboda raunin da ya faru a lokacin haihuwa. Idan madaurin mabanin kanta ya zama mummunan cutar, ba da daɗewa ba kwayoyin halitta sun fara shafar tsokawar muscular, don haka inganta cigaba da cututtuka.

Yayin da za ku iya kwanciya a gidan wanka bayan haihuwa?

A matsayinka na yau da kullum, za ka iya yin wanka bayan haihuwar jariri bayan da bayan kammala bayan kammalawar . A matsakaici, a yawancin matan wannan yana faruwa kwanaki 40-45 bayan sayan farin cikin uwa. A kowane hali, kafin aiwatar da irin wannan hanyar tsaftacewa an bada shawara ka tuntuɓi likita wanda zai gudanar da jarrabawar da ake buƙata kuma bada shawarwari masu dacewa.

Bugu da ƙari, ya kamata a tuna cewa ruwan zafi a cikin wanka a karon farko bai kamata ya wuce digiri 40 ba, kuma tsawon lokacin zama ba zai wuce minti 30 ba.

Bayan haihuwar zan iya yin zafi mai zafi?

Lokaci lokacin da zai yiwu don ƙara yawan zafin jiki na ruwa, ya dogara ne akan ko mahaifiyar mahaifiyar ta ci gaba da shan jaririnta. Idan jaririn yana kan cin abinci, ba zai yiwu a shayar da ruwa ba da sauri bayan an gama ƙetare na postpartum.

Hakanan, mahaifiyar da ta haife bayan haihuwar iya daukar zafi mai zafi kawai lokacin da aka kafa lactation. Har zuwa wancan lokaci, yawan zafin jiki zai iya haifar da ci gaban stagnation ko irin wannan mummunar cuta kamar mastitis.