Idan mutum ya kama kansa a tunanin cewa bai kula da tunawa da wani bayani ba, to, dole ne a yi wani abu game da shi. Alal misali, akwai hanyoyi masu kyau waɗanda za su nuna yadda zasu karfafa ƙwaƙwalwar ajiya.
Ba asiri ba ne don inganta ƙwaƙwalwar ajiya wajibi ne don horar da shi a duk lokacin.
Yadda za a karfafa ƙwaƙwalwar ajiya da hankali - menene zan yi?
- Samun barci sosai . Jina mai kyau shine jingina na lafiyar lafiya da goyon bayan kwakwalwa a yanayin kirki.
- Karanta littattafai masu amfani . Godiya ga wannan, kwakwalwa ta atomatik kuma ta atomatik zai tuna da bayanin da aka karanta.
- Yi aiki tare da lambobi . Yi amfani da ƙidaya a cikin tunani.
- Faɗa game da jiya . Raba tare da tunawa na yau da kullum. Labarin ya fara farawa sosai. Hanyar kamar wannan zai taimaka wajen ƙarfafa ƙwaƙwalwar ajiya da kuma inganta hankali.
- Yin nazarin harshen waje shine hanya mafi kyau.
- Ku shiga cikin wasanni . Bayan haka, ƙarƙashin matsalolin jiki ba mutum yake koyarwa ba kawai jikinsa ba, amma har da ƙwaƙwalwar ajiya .
- Sauraren kiɗa . Tare da taimakon sautin murya wanda ya tashi lokacin sauraron kiɗa, ƙwaƙwalwar kwakwalwa tana tasowa don taimakawa wajen tunawa da bayani sauri.
- Koyaushe ku yi tunanin abubuwa masu kyau . Lokaci masu dacewa zasu taimakawa ƙwaƙwalwar ajiyar mutum don aiki 100%.
Ayyukan Ƙarfafa Ƙwaƙwalwa
Na gode da amfani da kayan '' '' dama, zaka iya inganta da kuma bunkasa ƙwaƙwalwar ajiya, ƙara haɓaka ƙwarewa da kuma kiyaye ƙwaƙwalwar ajiyar hankali. Wace abinci ake bukata don wannan: wake, blueberries, shinkafa shinkafa, cakulan , rumman, qwai.
Har ila yau, kar ka manta game da cin abinci wanda ke dauke da carbohydrates masu yawa: taliya, shinkafa, gurasa. Bitamin ma wajibi ne! Bitamin B1: hatsi, kirki, naman alade, naman alade. Bitamin B12: hanta, madara, kifi.
Muna buƙatar kwakwalwa da 'ya'yan itace tare da kayan lambu.