Yadda za a dakatar da tsufa?

A cikin yarinya da kuma samari, kowane mafarki na girma. Amma a tsawon shekaru mun fara rufe zamaninmu, muna jin kunya game da shi, kuma kowace ranar haihuwar ranar haihuwa ta kawo ƙarancin ƙasa da ƙasa. Wannan shi ne ainihin gaskiya ga mata wadanda, baya ga mummunar tasiri game da lafiyar, jin damuwarsu cikin yanayin bayyanar.

Yaya za a ci gaba da jikin jikin?

Shekaru baya rinjayar rinjayar jikin mutum da kuma aiki na gabobin ciki. A cikin matasan, mutane da yawa suna tunani game da sakamakon da zai faru na gaba, saboda haka raunin da ya faru, rashin cin abinci mara kyau da yau da kullum, dabi'u mara kyau sunyi jin dadin shekaru 40-45. Hakika, babu abin da za'a iya gyara, amma yana yiwuwa a inganta yanayin halin yanzu kuma ya hana ci gaba da cututtukan da aka samu.

Don kula da lafiya a matakin da ya dace, kana buƙatar bin wasu shawarwari:

1. A kullum ana gudanar da bincike na likita.
2. Tsaya kariya daga cututtuka na kullum.
3. Kare gidajen abinci.
4. Rage amfani da barasa, daina shan taba.
5. Gyara rage cin abinci, ba da fifiko ga abinci mai lafiya.
6. Ɗauki bitamin daga lokaci zuwa lokaci.
7. Sannu barci da yawa.
8. Ka guje wa kwakwalwar jijiya, damuwa.
9. Kullum yin aiki na ilimi don ƙirƙirar sabon kuma karfafa haɗin haɗin kan da ke cikin kwakwalwa.
10. Yi motsa jiki ko motsa jiki a dakin motsa jiki a kalla sau 2 a mako.

Matasa na fuska da jiki

Harshen wrinkles na farko suna hade da rashin tausayi da rashin tausayi, amma lokaci bai tsaya ba kuma zasu bayyana a nan gaba. Yana da sauki fahimtar cewa mace ta kasance kyakkyawa a kowane zamani, kuma balaga yana da amfani mai yawa.

Bugu da ƙari, kana buƙatar yin ƙoƙari don kula da ƙwayar tsoka da kuma kula da ƙarancin fata:

1. Kimanin minti 10-15 a rana, ba da aikin ga manema labarai , hannayensu da ƙafa.
2. Rage ciwon carbohydrates, sugar da cholesterol.
3. Shin motsin motsa jiki don saturate Kwayoyin da oxygen.
4. Yi tafiyar da kwaskwarima don ƙara turgor fata, kar ka manta game da hydration da abinci mai gina jiki.
5. Yi jiki da fuskar fuska.
6. Yi amfani da inganci, mafi kyawun maganin kwaskwarima, duka na kulawa da fata, da kuma kayan ado. Dole ne a biya bashin hankali ga hannayensu, lebe da eyelids, kazalika da sashin lalata.
7. Don saka idanu kan gashin gashi, amfani da bitamin da masks.
8. Ɗauki ƙwayoyi na bitamin musamman don fata ko kuma cinye man fetur a lokaci-lokaci, maniyyi na man da bitamin A da E.
9. Yi darussan ga wuyansa (daga na biyu chin) a cikin layi daya tare da zubar da kai (tapping, stroking).
10. Kula da hakoranku.

A matsayinka na mai mulki, shekarun yana ba da matsayi mafi girma a kan mata, domin a ƙarshen aikin mata, samar da jima'i na hormones, wanda ke da alhakin ƙwayar fata da kuma samarwa a cikin jikinsa, ya dakatar. Wannan yana rinjayar ba kawai bayyanar ba, amma har da ƙananan kasusuwa, aikin haɗin gwiwa. Saboda haka, shi ne yana da mahimmanci ga jima'i mai kyau don ƙara adadin alakar, magnesium da baƙin ƙarfe a cikin abincin bayan shekaru 45-50. Bugu da ƙari, yana da muhimmanci a saka idanu kan tsarin endocrine, cinye yalwa.

Babban asirin matasa na har abada

Kowane mutum, a gaskiya, ba zai canza ba. Tabbas, wani yanayi na shekarun da suka gabata, ya sami kwarewar rayuwa, kuma matsalolin da aka sauke da abubuwan da suka faru sune gaba daya a kansa. Amma babban mahimmanci shine fahimtar kai da halin mutum, saboda haka, yayin da kake jin kanka na tsawon shekaru 16, zaka zama matasa.