Antioxidants abubuwa ne da suke rage jinkirin tafiyar matakan oxyidative ta hanyar daukan nauyin sakonni kyauta. Tsarin antioxidant a cikin jikin mutum a tsawon shekaru ya fara magance mummunan yanayin yanayin aiki. Musamman aikin da ake gani shine ya raunana ga mutanen da ke zaune a cikin ƙauyuka da masana'antu. Magungunan antioxidant a hanyoyi da dama suna taimakawa wajen dawo da jiki, karfafa kiwon lafiya da kuma kara tsawon lokacin matasa.
Types of antioxidants
Idan aka kalli daga asalin ra'ayi na asali, akwai nau'o'in antioxidants 2:
- Abun antioxidants na halitta sun ƙunshi abinci.
- Rashin maganin antioxidants masu amfani da kwayoyi sune kwayoyi da za'a saya a pharmacies. Wadannan nau'o'in kayan abinci ne, abubuwan da ake ci da abinci da magunguna. Har ila yau, an samar da magungunan antioxidants a cikin masana'antun sarrafa kayayyakin abinci don rage tsarin tafiyar da iskar shaka.
Babu shakka, mafi kyau maganin antioxidant kayan ado ne. Musamman mai yawa antioxidant ya ƙunshi tsire-tsire, 'ya'yan itatuwa suna da duhu launi:
- blueberry;
- blackberry;
- inabi.
- eggplant;
- tebur gwoza, da dai sauransu.
Har ila yau, mutane da yawa antioxidants dauke da 'ya'yan itatuwa da launin ja da orange launi:
- 'ya'yan itãcen marmari.
- Nectarines;
- persimmon;
- tumatir;
- kabewa;
- karas, da dai sauransu.
A gaskiya ma, nauyin antioxidants ana gudanar da shi da bitamin da kuma ma'adanai da ke tattare da wasu abinci. Wannan na karshe ya kunna tsarin sashin jikin mutum.
Antioxidants - magunguna
Sau da yawa magungunan halittu da ke shiga jiki tare da abinci ba su isa ba. Har ila yau, mutanen da ke aiki a masana'antu masu haɗari, masu shan taba da mazaunan muhalli tare da ilimin kimiyya na rashin lafiya suna shan wahala daga rashin antioxidants. A irin waɗannan lokuta, amfani da antioxidants a Allunan ya zama dole.
Lissafi mafi amfani da kwayoyi antioxidant sun hada da:
- Lipin shi ne maganin rigakafi wanda ke tallafawa tsarin antioxidant.
- Coenzyme Q10 , wanda yake ƙarfafa kariya ta jiki, yana taimakawa jini, yana kawar da sassaukarwa kyauta , ta haka yana rage jinkirin tsarin tsufa.
- Glutargin , wanda yana da antihypoxic, antioxidant, cardio- da kuma hepatoprotective aiki. Ana amfani da miyagun ƙwayoyi don hepatitis da sauran cututtukan hanta, da kuma kawar da barasa.
- Dibikor , da kuma Kratal - amino acid wanda ke sanya matsalolin haɗari-kare, hypoglycemic da neurotransmitter a jiki. An bada shawarar yin amfani da Dibicor don amfani da cututtuka na endocrin (yafi yawan ciwon sukari da kuma ciwon zuciya). Kratal kwararru ya rubuta don vegetoneurozah, da marasa lafiya bayyanar da radiation.
- Popular Asparks da Panangin suna motsawa wajen samar da ATP, suna kunna motsin daga cikin ƙwayar cuta, ta kiyaye sautin ƙwayoyin ƙwayar cuta, inganta aikin tsarin jijiyoyin jini.
- Shirye-shiryen da suka hada da acid acid unsaturated - Epadol , Tekom , Omakor , da sauransu, mayar da ma'auni na acid polyunsaturated.
Shirye-shiryen antioxidant - bitamin
Bitamin-antioxidants su ne shirye-shiryen da ke dauke da dukkanin hadaddun ma'adanai da bitamin. Daga cikin multivitamins tare da ikon antioxidant sakamako ya kamata a lura:
- Cikin kwayoyin Q10 yana raguwa da matakan da ba a taba ba
sa kayan aiki da magunguna masu muhimmanci, inganta jinin jini da kuma rage ƙwayar cholesterol cikin jini. - Vitrum-antioxidant yana kare jiki daga sakamakon lalacewar free radicals. An kirkiro hadarin don prophylaxis na hypovitaminosis, ƙarfafa jure cutar cututtuka da catarrhal.
A kan lamarin da ya shafi jiki da kuma tsarin wadannan ko wasu abubuwan gina jiki na bitamin yana da sauƙin koya daga umarnin da ke haɗe da miyagun ƙwayoyi, kuma zaɓi abin da kake tsammanin yana dace da kanka.