Shin zai yiwu a sha giya a yayin yaduwar nono?

A lokacin lactation, dole ne mata su hana wasu abinci a cikin abincin, kuma su ki su daina yawancin abincin da aka sha da su. Amma bayan duk wajibi mamma ma zai zama da kyawawa don ba da kanta. Saboda haka a wasu lokatai akwai tambayoyi, ko yana yiwuwa a sha giya a cin abinci maras kyau. Wannan batu ya kawo jayayya da yawa a cikin sabon mamma, saboda haka yana da kyau a yi nazarin shi a hankali.

Hada barasa a lokacin shan nono

Wasu suna jayayya cewa shan wannan abin sha yana da mahimmanci ga masu kulawa. Wannan ya bayyana ta gaskiyar cewa a cikin giya akwai bitamin na rukunin B da wasu abubuwa masu amfani. An kuma yarda cewa sha yana da tasiri mai amfani akan lactation, yana taimakawa wajen karuwa a yawan madara. Amma iyaye marasa fahimta sun kamata su fahimci gaskiyar waɗannan maganganu.

Hakika, giya yana da abubuwa masu amfani, amma baya garesu ya haɗa da barasa, wanda ke da rinjaye yana rinjayar ƙura. Tsarin kwayar cutar jariri ba cikakke ba ne, jikinsa yana da nakasa. Ko da magungunan barasa mai yawa zai iya cutar da shi, alal misali, yarinya na iya samun colic, matsaloli tare da tsarin mai juyayi, ciwon ci gaba.

Idan mace a giya ta jawo hankalin abubuwa masu amfani, to, yana da daraja yin tunanin wasu samfurori tare da babban abun ciki na waɗannan abubuwa. Zai fi kyau don ƙara bran, dukan gurasar alkama don cin abinci . Kuma amsar wannan tambayar, ko zai yiwu a sha giya yayin yadana jarirai, zai zama mummunar.

Gaskiyar cewa inganta lactation shine labari. Abincin kawai yana haifar da kumburi da kyallen takarda da kuma shimfiɗawa, ba tare da taimakawa wajen riƙe da ruwa cikin jiki ba. Saboda haka, yayin da ake ciyar da jarirai, zai kasance da wuya a shayar madara.

Abu daya ya zama dole a ce game da giya marar giya a yayin yaduwar nono. Wasu sun gaskata cewa ba cikakke ba ne ga jariri. Amma a samar da wannan giya ana amfani da yawan additives, wadda ba za a yi amfani da ita ba lokacin da lactating.

Janar shawarwari

Babu shakka, ya fi dacewa don dakatar da yin amfani da giya lokacin lactating. Gaba ɗaya, an yi imanin cewa idan ba zato ba tsammani mace ta sha karamin abin sha sau ɗaya, wannan ba zai haifar da sakamakon da ya faru ba. Amma wajibi ne a rika la'akari, yawancin lokacin shan nono da giya ya fita daga jiki. Wannan lokaci zai dogara ne akan dalilai daban-daban:

• da abin da aka sha abincin abincin;
• yana shafar nauyin mace (a cikin cikakkiyar ƙirar sauri);
• yana da muhimmanci yawan bugu.

Idan kun sha gilashin giya guda ɗaya, to ya fi kyau kada ku ba da ƙirjin ƙura daga 3 zuwa 6 hours. Zaku iya ciyar da jariri ya bayyana a madara madara. Idan kun sha, to, bayan bayan cikakken abinci, kuma ba a cikin komai ba.