Amfani da dalilai na halitta don shawo kan yara a lokacin rani
Akwai hanyoyin da dama na hardening, amma mafi mahimmanci shi ne kuma har yanzu shi ne amfani da sojojin na yanayi. Duk da cewa a lokacin rani ana iya aiwatar da waɗannan ka'idoji na tsawon lokaci, ya kamata ya kasance da kyau a bi da shawanin rana da wasan kwaikwayo, musamman a yara ƙanana, kuma ya yi duk abin da hankali.
Sun
A lokacin rani, ba a bayyana sakamakon rana ba a cikin kyakkyawar kunar rana a jiki, wanda, ba zato ba tsammani, ba musamman ga yara ba, amma a sake kunshe da jiki tare da bitamin D. Ya kasance cikin jiki yana shiga cikin jiki, yana haɗuwa don watanni masu zuwa. A lokaci guda kuma, an sake karfin matakin hemoglobin.
Sun wanka suna da amfani ga yara, tun lokacin haihuwa. Amma suna buƙatar yin la'akari da hankali, farawa daga minti biyar, suna jagorancin hankali zuwa sa'a daya ga yara. Kasancewa cikin rana zai kasance da amfani a cikin safiya har zuwa karfe 11.00 da maraice, lokacin da rana ba ta aiki sosai - bayan 16:00, amma a cikin zafi na rana yana ƙarƙashin hasken kai tsaye.
A lokacin sunbathing, yana da kyau a rufe kansa yaron tare da kwanciyar hankali kuma yana ba da ruwa a kai a kai, saboda rashin jin dadi a lokutan zafi yana faruwa ne da sauri saboda sumawa.
Ruwa
Jin dadin yara a duk lokacin rani da makarantar sakandare a lokacin rani yana da mahimmanci tare da taimakon hanyoyin ruwa. Rage rage yawan zafin jiki na ruwa yana ƙarfafa tsarin tsarin yara na kowane zamani, kuma kakar da ta gaba zata sha wahala mafi kyau a yanayin sanyi.
Sharuɗɗa don shawo kan yara da ruwa a lokacin rani sun yi kama da hunturu. Ana rage yawan zafin jiki na ruwa don zubawa a kowace rana ta digiri biyu, a hankali yana kaiwa mai sanyi. Yara a cikin lambu a kowace rana yayin da suke matsawa da ƙarfi tare da ruwa mai sanyi ko kuma fadi a cikin ɗakin waje a kan shafin.
Idan za ta yiwu, zai zama da kyau saya karamin tafkin ga yadi, don haka yaron ya sami zarafi don yaɗawa sosai. Ana amfani da fata zuwa yanayin bambancin yanayi, wanda yake da amfani ga lafiyar jiki.
Saboda haka, ba za a iya ji daɗin zama a cikin iska ba, amma lalle ne. A cikin abin tunawa ga iyaye game da hawan yara a lokacin rani an ce yaron ya kamata ya ciyar a kalla 4 hours a waje a wannan lokaci na shekara. Idan akwai damar, to wannan lokaci ya kamata a ƙaddara, wanda, ba shakka, zai sami tasiri mai kyau a kan lafiyar yaron a kowane zamani.
Ba tare da kulawa da shawarwarin likitoci ba, iyaye suna iya inganta rigakafi na yaron a lokacin rani, koda kuwa an kai shi cikin teku, ko kuma kawai ya zama lafiya a cikin ƙauye.