Gymnastics wani wasa ne mai ban sha'awa, ba kawai don inganta lafiyar lafiyarka ba, har ma da tunaninka. Babban nau'in wasan motsa jiki: wasanni, kiwon lafiya da kuma amfani. A yau muna sha'awar jagorancin farko inda aka gudanar da gasar.
Irin gymnastics
Gymnastics wani tsarin motsa jiki ne wanda ke buƙatar adadin shiri da ƙarfin jiki, domin suna dauke da abubuwa masu ban mamaki. Yana daya daga cikin wasanni na d ¯ a. A jerin jerin shirye-shiryen wasanni na wasannin Olympic na shekarar 1896. Tun kwanan wata, wannan wasan kwaikwayo na da kyau sosai. Don nau'o'in wasanni sune: acrobatic, artistic, wasanni da kuma gymnastics.
Bari mu duba kowane wasa na wasanni na wasanni:
- Acrobatic . Yana buƙatar aiwatar da wasu aikace-aikacen, wanda ya dogara ne akan riƙe daidaitattun da kuma juyawa. Gaba ɗaya, akwai ƙungiyoyi guda uku: tsalle, gwaje-gwaje a nau'i-nau'i da kungiyoyi.
- Nuna . 'Yan wasa suna yin motsa jiki daban-daban na kiɗa. An ba da izinin yin amfani da abubuwa kamar tef, ball, hoop, da dai sauransu. Irin wannan motsa jiki yana tasowa mai kyau, daidaitawa, kuma yana inganta yanayin tsokoki.
- Wasanni . 'Yan wasa suna gasa akan wasu bala'i, da kuma kyauta ta kyauta da goyon bayan tsalle. Nau'o'in gilashin kayan wasan motsa jiki: wasan kwaikwayo, doki, zobba, goyon bayan tsalle, sanduna, crossbar da log.
- Umurnin . Ana gudanar da wasanni tsakanin mata, maza, har ma a cikin kungiyoyi masu yawa, wanda zai iya kasancewa daga mutane 6 zuwa 12. Ƙasar ƙasar ta wannan hanya ita ce Scandinavia.
Ana gudanar da wasanni bisa ga wasu dokoki, kuma akwai wasu bukatun da alƙalai suka yi, wanda dole ne a bi su. Suna damu da aiwatar da cikakkun aikace-aikace , da kuma bayyanar 'yan wasan.