Menopause da menopause

A cikin jikin mace akwai canje-canje marar iyaka wanda ya zo tare da shekaru, wanda baza mu iya tasiri ba. Saboda haka, dole ne a yarda da su da shiri da mutunci. Domin ya kasance a shirye don canje-canjen shekaru, dole ne mace ta kula da kanta a gaba. Tunanin, da farko, game da lafiyarka a matasan, yana da muhimmanci don rage yawan bayyanar da tsofaffi ya kai. Mahimmanci da mazaunawa ba cututtuka ba ne, amma matakan yanayin rayuwar mace. Dalilin haka shi ne katsewa na samar da ganyayyaki na mace na hormones mata da maturation na qwai. Wato, bayan da aka fara yin jima'i, mace bata da ikon yin ciki. Yi imani, wannan yana buɗe sababbin hanyoyi.

A gaskiya ma, mazomaci shi ne mutuwar halayen mace. Ma'aikata na zamani shine lokacin rayuwa, shekara guda bayan ƙarshen haila da kuma ƙarshen rayuwa. Akwai alamu da dama da ke bayyana a lokacin da menopause ta auku.

Yaya za a iya sanin cewa menopause fara?

Kowane mace na iya samun bayyanar mutum, amma likitoci sun bambanta abubuwa masu yawa.

Babban bayyanar cututtuka na maza da mata masu kusanci a cikin mata:

Age canje-canje

Yawan shekarun mazaunawa a cikin mata shine, sake, mutum. Yanayin yanayi na wannan shine shekaru 50-52. Mutuwar mazauni na farko - farkon mafita-kwata a cikin shekaru 40-44 tare da masu biyo baya. Rushewar haila na haila a cikin shekaru 36-39 yana buƙatar shawarar likita.

Menene zan yi?

Idan akwai alamun bayyanar cututtukan mazauna da yawa, tare da rashin lafiyar lafiya da kuma saurin yanayi - yana da kyau a ga likita. Yana da mahimmanci cewa mai ilimin hanyoyin kwantar da hankali da likitan ilimin likitancin ya san cewa halin da kake ciki yana haɗuwa da menopause. Da kuma yin amfani da kwayoyi wanda ke taimakawa wajen gyara yanayin da ya dace. Kafin yin amfani da kwayoyin hormonal, zane-zane yana da muhimmanci. Dole ne ku wuce gwaje-gwaje don likita don sanin abin da ke ciki da sashi na miyagun ƙwayoyi da kuke bukata.

Lokacin da ƙarshen ya ragu, mata da dama sun fara damu da abin da zasu yi. Amma abubuwan da suka faru - wannan shine abin da ya kamata a bar shi. Na biyu shi ne siga. Na uku shine kofi. Bugu da ƙari, bayyanar menopause ta dogara ne kawai kan lafiyar mace. Mahimmanci alamace ce game da halin da ake ciki ga lafiyar mutum a duk rayuwarsa. Saboda haka, yana da mahimmanci don kawar da mugayen halaye da kuma, mafi dacewa, kafin deterioration na kiwon lafiya zai sa kansa ji.

Ƙarwarku da kyakkyawa ta dogara ne akan ku!