Matsayi mara kyau ba kawai abokin gaba ba ne, amma har ma akwai tushen matsalolin kiwon lafiyar, ciki har da: ƙwayoyin jijiyoyi, ƙwayoyin cuta, ƙwayoyin motsi da sauransu. Matsayin mai gyara - wani gyare-gyaren da zai iya gyara wasu lahani na kashin kashin baya kuma ya hana ci gaba.
Mai ba da labari - Types
Don zaɓar corset don matsayi, ya kamata ku tuntubi likita wanda zai iya gudanar da gwajin da ya cancanta, ya kafa nau'in da kuma bambancin bambanci daga ka'ida kuma ya ba da shawarwari ɗaya. Wannan na'urar tana daidaitawa kuma yana gyara da kashin baya a wuri daidai, haifar da shi don amfani dashi. Ya kamata a fahimci cewa mai yin gyaran gyare-gyare ba zai iya zama hanyar hanyar magani kawai ba, amma ya kamata a yi amfani da shi tare da wasu hanyoyin - physiotherapy, massage, gymnastics, farfadowa da sauransu. Yi la'akari da irin nauyin masu gyara na hali akwai.
Reklinator-Corrector Posture
Irin wannan karbuwa, kamar wanda ya tayar da hankali, ya ƙunshi madauri biyu masu tsattsauran hanyoyi wanda aka yi da yadudduka, ƙetare a kan yatsun kafada kuma ya rufe kafadu. An saka mai gyara a kan babba, kamar yatsun hannu kuma yana inganta ƙaddamar da ƙafar kafurai, da hana dakatarwa yayin tafiya, aiki, yin aiki. Akwai nau'i guda biyu masu sutura:
- Prophylactic - suna halin da ƙarami digiri na rigidity, taimako tare da kadan cin zarafin matsayi, ajiye.
- Kwararrun - ƙarin ci gaba, amfani da bayan raunin da ya faru, tare da scoliosis , osteochondrosis , matsanancin mataki na cin zarafi.
Thoracic posture corrector
An tsara wannan haɗin don a rinjayar spine thoracic kuma gyara kuskurensa. Its tsarin zai iya zama daban-daban:
- wuyansa na wuyansa tare da madauri na kafa, wanda a gaban katako, gyaran daga baya zuwa mai tsabta, a kusa da gefen kashin baya;
- corset a matsayin wani bel belt, rufe da kirji da kuma rigidly gyara da kashin baya tare da ƙuntatawa ƙungiyoyi.
Bayar da shawarar corset thoracic don baya tare da scoliosis da kyphosis tare da ganowa a cikin wannan yanki, matsanancin matsayi na scapula, osteoporosis, osteochondrosis, mai tsanani stoop, dawo daga raunin da ya faru. Dangane da nauyin cin zarafi, ana amfani da gine-ginen nau'ikan nau'i na rigidity:
- ƙananan - an yi shi ne na nama mai laushi, ana amfani da shi don ƙananan ƙetare ko don rigakafi;
- mai tsabta da ƙananan - sun gina ƙarfe ko ƙarfin filastik - faranti, ta hanyar da alamar gwargwadon vertebral an kafa shi sosai, yana kawar da tsokoki na yankin thoracic da kuma kawar da ciwon ciwo.
A thoracolumbar corrector na matsayi
Wannan samfurin yana kunshe da ƙuƙwalwan ƙuƙwalwa guda biyu waɗanda aka sawa a kafaɗunsu, da kuma ƙananan bel da zik din a cikin ciki don yankin lumbar na baya. Bugu da ƙari, zane ya haɗa da ƙananan ƙarfe don gyaran ƙwayar thoracic da lumbar. An yi amfani da na'urar don saka sanye (ba zai iya shiga wasanni ba, aiki na jiki), yana taimakawa wajen samar da matsayi mai kyau, rage ciwon ciwo. Yi shawarar wannan corset don scoliosis, spondylosis, spondylolisthesis, kyphosis da kuma a cikin wadannan lokuta:
- lokacin gyarawa bayan an cire guntu na gefe ko bayan ƙwayar motsa jiki a kan kashin baya;
- gyara kullun bayan da raunin da ya faru a lokacin lokacin dawowa;
- haɗin gwiwar intervertebral ;
- intercostal neuralgia ;
- lumbago;
- osteochondrosis, osteoporosis .
Magnetic Corrector Posture
Irin wannan corset-corrector na matsayi yana samar da sakamako mai ilimin lissafi mai karfi saboda haɗuwa a cikin zane-zane, wanda ya haifar da filin magnetic ƙarfi. Ya ƙunshi wani nau'i mai tsaka-tsalle ko tsaka-tsalle, belin kewaye da belin da madauri, wanda aka ɗauka a kan kafadu. Ana gina giraguwa a tsaye tare da layin layi da kuma a saman yankin lumbar. Ka'idar aiki na wannan na'urar lafiya kamar haka:
- shigar da jini a cikin ƙwayoyin tsoka;
- inganta gyaran matakai na rayuwa;
- karuwa da sautin jini;
- shakatawa na spasms;
- rage yawan ciwo.
Yarda da corset mai kwakwalwa ga wasu nau'i na rashin lafiya, matsalolin da ke fama da ciwo mai tsanani, don rigakafin mutanen da ke aiki tare. Yana da gyare-gyare da kuma yawan contraindications:
- m cututtuka na cututtuka na tsarin musculoskeletal;
- gaban kwaminis da aka gina;
- insulin farashinsa;
- babban cututtukan zuciya na zuciya;
- hauhawar jini na waje;
- ciki.
Mai amfani da layi na lantarki
Babu shakka wani ka'idar aiki a sababbin na'urori - masu karatun lantarki na layi. Wannan ba corset ba ne, amma na'urar da ke haɗuwa da jiki, tufafi, rataye a wuyanka ko daidai a aljihunka. Na gode da mai sanarwa na musamman, na'urar tana lura da matsayi na jiki, ya kwatanta shi da matsayi na ainihi daidai kuma ya aika siginar (faɗakarwa ko murmushi) da zarar yanayin ya zama ba daidai ba. A daidai wannan lokaci, tsawon lokaci kuma ya fi tsayi matsayi mara kyau na gangar jikin an saita, mafi tsanani shine alamar "firgita".
Yana da kyau a fahimci cewa irin wannan na'urar yana ƙarfafa mutum ya riƙe adadinsa, wanda zai haifar da halayen da ya dace. Yana da kariya kuma an ba da shawarar ga mutanen da suke ciyar da lokaci mai yawa a matsayi, da kuma makaranta lokacin yin aikin gida. Matsaloli masu wuya da na'urar ba za ta iya warwarewa ba. Bugu da ƙari, akwai ƙwararren gyare-gyare na musamman, wanda a lokacin rubuta rubutun bayanin game da jikin jikin mutum, kuma idan ya rabu da shi daga al'ada, ya jawo maɓallin sanda, ba kyale rubutawa har sai mutumin ya daidaita da baya.
Corset don tsayawa - yadda zaka zabi?
Tambaya yadda za a zabi mai dacewa, za ka shawarci gwani, musamman idan an saya na'urar don gyara matsala mai tsanani. Dikita zai bayar da shawarar daidai da nau'i na rigidity na samfurin, dangane da siffar, wuri da mataki na curvature na kashin baya da kuma jijiyoyin baya. Tabbatar kula da abubuwan da ke gaba:
- Girman corset - lokacin sayen mai dacewa na matsayi, bi umarnin zuwa na'urar da aka nuna tsarin tsarin.
- Abubuwan samfurin - ya fi kyauta don ba da fifiko ga kayan hypoallergenic da kayan halitta, mai laushi da na roba.
- Jin tausayi - ƙananan sassa na corset kada ya tasowa, turawa, rashin rashin jin daɗi.
Mai kula da jinkiri ga yara
Yayinda yaron ya kasance yana da alamomin farko na rashin zaman lafiya, haɓaka daga kashin baya da kuma ƙwayar tsohuwar tsoka. Sau da yawa, na'urorin gyarawa ga yara suna yin tausayi, suna yin gwaninta, amma a cikin yanayin rashin mummunar cututtuka, ana buƙata tsarin da tsutsotsi masu ƙarfi. Don gyara lahani a cikin ɓangare na kashin baya, ana bada shawara a cikin sutura, ƙira, da kuma ƙananan ƙananan - goyon bayan belin.
Mai gudanarwa na jinkiri ga manya
Kayan aiki na manya suna da bambanci daban-daban daga masu jarrabawar yara. Yana da wuya ga magunguna marasa lafiya su gyara maganin patine, amma mafi ƙanƙan da za'a iya sa ran bayan sakawa corset shine don hana karar daɗaɗɗo daga maɓallin gefe, wanda ya zama kyakkyawan sakamako. Mafi mahimmanci shine mai dacewa mai tsayayye mai tsaka-tsaki wanda yake da aikin gyaran zuciya.
Girman girman mai aiki
Zaɓin hanyar haɓakaccen halayen dangi, kana buƙatar sanin cewa a mafi yawan lokuta yawancin waɗannan samfurori sun bambanta daga xxs zuwa xxl. Don ƙayyade girman, kana buƙatar auna ma'aunan ƙayyade - girma, kewaye da kirji (a kan wahayi) da kuma kugu. Daidaitaccen gyaran gyare-gyaren gyare-gyaren gyare-gyare ba zai haifar da rashin jin daɗi ba a lokacin da aka sanye, wanda ya dace da jiki kuma ba shafawa ba. Idan girman na'urar ba daidai bane, bazai yi ayyukanta ba.
Matsayin mai gyara - rating
Don sayen mafi kyawun mai dacewa, zaku iya tuntuɓar wani kantin magani ko kantin kayan kiwon lafiya na musamman idan an sayar da samfurori masu inganci. A nan ne jerin gajeren jerin alamomin masu bincike waɗanda suke da bukata kuma suna da kyakkyawan nazarin haƙuri:
- Taimakon Hanya na Magnetic - Magnetic posture corrector.
- OttoBock Dosi RB1068 - thoracic corrector wani mataki mai sauƙi na gyara.
- Lumbitron LT-330 Orliman - Corset maras kyau.
- Juyin Juyin Halitta T-1778 yana mai da hankali ne tare da tsummoki.
- ISIRO Tirami-su ne mai haɗin lantarki.
- Tonus ELAST Ta'aziyya 0108 - kirji-lumbar corset irin tare da stiffeners.
- Pani Teresa PT0201 - thoracic corrector.
Yaya za a saka corset don tsayawa?
Corset ko reklinator na baya yana sawa a lokuta da dama a rana, tare da mafi yawan lokaci (kimanin 1-2 hours kowace rana), ƙara kullum don minti 20-30 kuma a hankali ya kawo shi zuwa sa'o'i 5-6. Bayan watanni 3-4, ya kamata a rage lalacewa a kowane mako don 1 hour, kai tsaye zuwa sifilin. Idan ya cancanta, ana iya kara wajan wata watanni 1-3. Amma ga masu gyara na kayan lantarki, ana iya sawa su akai-akai, tafi kawai a daren yayin yayin wasa. An sa na'urar a jiki marar kyau ko a kan tufafi.