Massage kai don masu shan magani

Babu shakka, iyaye duka suna son 'ya'yansu suyi girma da lafiya, kada su sha wahala da nauyin nauyi da matsaloli tare da kashin baya. Yanzu, lokacin da yara suka fi so su ciyar da mafi kyawun lokaci a kwamfuta, matsalar matsalar lafiya tana da gaggawa. Don sanin ainihin ƙwarewar kwarewar kanka - don daliban makaranta na daya daga cikin hanyoyin da za su shiga salon lafiya. Hanya kai don yara - aya, wasa, a cikin ayar, ta yin amfani da kwalliyar massage, bayanan zane, fensir ko ma takarda - hanya mai kyau don shayar da tsokoki kuma kawar da tashin hankali na cikin jiki a cikin wasan kwaikwayo na wasa.

Don bunkasa al'ada mai kyau don yara su maimaitawa a kai a kai, kada ya kasance da damuwa a gare su. Yin amfani da tausawa ya kamata yaran yara su ji daɗi, ba zubar da ciki ba, don samar da motsin zuciyarmu mai kyau, da kuma abubuwan da ke tattare da kuma cikar cikar su ya kamata a tuna da su. Wasan nishaɗi na wasa yana ba wa yara horo na hoton tunani, yana koya musu ƙwaƙwalwar ajiya, yana taimakawa da hankali da sauƙin tunawa da waƙoƙi da waƙoƙi, yana taimakawa wajen ƙarfafa lafiyar hankali da na jiki.

Maimaita motsa jiki don yara yana yin ta latsa maballin yatsunsu a kan fata da tsokoki a wuraren da ke da karfi. Irin wannan motsa jiki zai iya zama abin shakatawa ko mai da hankali, lokacin da aka yi amfani da ita yana da sakamako mai kyau a jikin jikin. An yi amfani dashi mafi yawa don daidaita ka'idodin juyayi da yawa kuma mafi yawan lokuta shi ne kullun hannu da yatsun hannu da yatsun hannu, hannayensu, kai da fuska. Kuna buƙatar koya wa yara kada su matsa lamba akan warkarwa da duk ƙarfin su, amma don matsawa a hankali, a hankali.

Fuskar fuska ga yara

Manufar tausa shi ne don hana sanyi, don koyi yadda za'a sarrafa maganganun fuska. An yi a cikin wani nau'i na wasa, yin koyi da aikin mai daukar hoto.

1. Mun bugu da kwakwalwan, fuka-fuki na hanci, goshi a cikin shugabanci daga tsakiyar fuskar zuwa ga temples.
2. Tura yatsunsu a kan gada na hanci, da maki a tsakiya na girare, yin gyaran gyare-gyare na farko a kowane lokaci, sa'an nan kuma ƙetare-lokaci-lokaci. Mun yi sau 5-6.
3. Yin ƙoƙari, sa matsa lamba, "zana" girare, ba su kyakkyawan lanƙwasawa. Muna "giragula" girare mai haske tare da taimakon tweezers.
4. Tare da tawali'u mai kullun muna sa idanu, haɗuwa da launi.
5. Muna ɗaukar yatsunsu daga hanci zuwa saman hanci, "gyaran" hanci mai tsawo ga Pinocchio.

Tafawa kan yara ga ayar "Hanci, wanke!"

1. "Crane, bude!" - tare da hannun dama na yin gyaran fuska, "buɗe" da famfo.
2. "Hanci, wanke!" - Rubuta hannayen hannu biyu da fikafikan hanci.
3. "Ku wanke idanu biyu yanzu" - a hankali ku riƙe hannuwan ku.
4. "Ku wanke, kunnuwa!" - Rub da kunnuwa da dabino.
5. "Ku wanke, girgiza!" - a hankali a kan kullun a gaban.
6. "Neck, wanke da kyau!" - baƙin ƙarfe a wuyansa, daga tushe na kwanyar zuwa kirji.
7. "Wanke, wanke, wanke! - kwantar da hankalin ka.
8. "Mud, wanke kanka! Saura, wanke! " - Uku hannayensu da juna.

Kai-tausa don fuska da wuyansa don yara "India"

Manufar tausa shi ne ya koya wa yara su shakata da tsokoki na fuska da wuyansa yayin yin tausa a gaban madubi. Yi tunanin cewa mu 'yan Indiyawa ne, waɗanda suka zana hoton yaki.

1. "Zana" Lines daga tsakiyar goshin zuwa kunnuwa tare da karfi ƙungiyoyi - maimaita sau 3.
2. "Zana" Lines daga hanci zuwa kunnuwa, yayin da yaduwa yatsunsu - sake maimaita sau 3.
3. "Zana" Lines daga tsakiyar chin zuwa kunnuwa - maimaita sau 3.
4. "Zana" Lines a wuyansa a cikin shugabanci daga chin zuwa kirji - maimaita sau 3.
5. "Akwai ruwan sama" - yana yin haske a kan fuska, kamar wasa ta piano.
6. "Mun shafe fentin fuska daga fuska," a hankali yana shafa dabban fuskarsa, kafin su warke su, suna shafa juna.
7. "Shake sauran ragowar ruwa", hannunsa ƙasa.