Jiyya na sinusitis a cikin gida

Sinusitis (cututtuka) - kumburi da sinadarin paranasal, zai iya faruwa a matsayin nau'in kwakwalwa na yau da kullum, mura, Sikakken zazzabi, kyanda da sauran cututtuka. Zai iya zama ko bidiyo mai cututtuka ko kwayan cuta, fungal, rashin lafiyan ko haɗuwa a yanayi. Dangane da shafi na kumburi, siffofin sinusitis masu rarrafe suna nuna bambanci: sinusitis (ƙonewa na maxillary, ko maxurious sinus), frontalitis (ƙonewar sinadarin frontal parietal), etmoiditis (ƙonewa kasusuwan sinus), sphenoiditis (ƙonewar sinadarin sphenoid), hemisinitis (kumburi da dukkan sinuses tare da daya gefen fuska), pansinuitis (kumburi da dukan sinuses daga bangarorin biyu). Mafi sau da yawa yakan faru sinusitis da frontalitis.

Jiyya na sinusitis a cikin yara

Dangane da yanayin rashin lafiya da kuma yanayin cutar, likitoci sun tsara wasu maganin cutar, wanda yawanci sukan rage zuwa haɗarin maganin rigakafi, vasoconstrictor da kwayoyi masu maganin antiseptic, wadanda basu dace ba tare da sinus da kuma physiotherapy.

Mu a cikin wannan labarin za muyi magana game da abin da za mu iya yi a gida don inganta sakamako na zalunta sinusitis. Kyakkyawan tasirin maganin sinusitis ana ba da ta hanyar wankewa, ƙwaƙwalwa, tausa da motsa jiki na motsa jiki.

Rinsing hanci da sinusitis

Shirya maganin maganin magani bisa ga ɗaya daga cikin girke-girke masu zuwa:

1. Tare da broths na ganye: Ledum, oregano, St. John's wort, calendula, chamomile, eucalyptus da sauran tsire-tsire magani tare da sakamako mai ƙin ƙwayoyin cuta. 4 tablespoons bushe ganye zuba 1 tbsp. ruwan zãfi, a nannade ko mai tsanani a cikin wanka na ruwa don minti 20-30, tace, kawo ƙarar da sauran ruwa zuwa 200 ml. Irin wannan maganin yana kawar da kumburi na sinuses, amma ya fi kyau kada a yi amfani da ita don rashin lafiyar sinusitis.
2. Tare da gishiri, dafuwa ko ruwan: 1-2 tsp. a kan 1 tbsp. ruwan zafi.
3. Tare da soda burodi: 1 tsp. a kan 1 tbsp. ruwan zafi.

Hakanan zaka iya amfani da gishiri mai sauƙin haɗari na ruwan ma'adinai don wanke.

1-2 sau a rana, wanke hanci da maganin likita. Zaka iya zuba shi a cikin hannun dabino ka kuma zana shi ko amfani da sirinji. Bayan aikin, dole ne a buɗaɗɗen aiki.

Compresses da sinusitis

Zaka iya yin damfara na likita na steamed bisa ga ɗaya daga cikin wadannan girke-girke:

1. Kokwamba, camomile, black currant ganye, elecampane, Birch, Juniper, thyme, filin horsetail, clover magani - a cikin rabo daga 3: 3: 3: 2: 2: 2: 2: 2: 1.
2. Madunitsa, cucumbers, leaf currant ganye, chamomile, calendula, horsetail, mallow, mai dadi mai dadi, mullein, blackberry ganye - a cikin rabo daga 3: 3: 3: 3: 3: 2: 2: 2: 2: 2.

Mix kome da kome, ku zuba ruwa mai ruwan zafi kaɗan kuma kunsa shi da kyau tsawon minti 30. Sa'an nan kuma kuzari, saka a kan zane ko gilashin gishiri na 3-4, ya rufe ta da wani ƙarin Layer kuma ya yi amfani da fuskarsa, a kan yanki na sinadarin flamed, na minti 15.

Massage da sinusitis

Kyakkyawan sakamako, musamman ma genyantritis da frontis, yana ba da maimaita hanci da fuska.

Acupressure tare da sinusitis da frontal

Kwanaki 10, sau 1-3 a rana, na minti 1-5, yin tausa tare da motsa jiki masu nishaɗi, matsakaicin matsakaici, mahimman bayanai guda uku:

1. Matsanancin kalmomi a tsakiyar cibiyar sinadarin maxillary suna kimanin 1.5 cm a kasa da fatar ido.
2. Tsayi a tsakiya na goshin, wanda yake da 2 cm a kasa da farkon gashi girma.
3. Matsanancin kalmomi a tsakiyar tsakiyar sinoshin gaba suna samuwa 1-2 cm sama da gefuna na girare.

Ayyukan bazara

Tare da numfashi na hanci da kwayar jini, magunguna na Strelnikova na taimakawa. Ga taƙaitaccen bayani game da wasu darussan Strelnik:

1. Aiki «Ladoshki» . Tsaya a cikin "tsinkayen magungunan": hannayensu, dan kadan a gindin kan gaba, gaba da gaba, dabino "ga mai kallo." Yi takaice, m, numfashi mai karfi a cikin hanci, yayin da ya ɗora hannuwansa a hannun hannu. Nan da nan kwantar da hankali ta hanyar hanci ko baki, shakatawa dabino. Yi maimaita sau 4, sannan kuma ku dakata 3-5 seconds. A duka yana da mahimmanci don yin hanyoyi 24, za ku sami 96 na numfashi-breatha - wanda ake kira "Strelnik ta ɗari".
2. Aiki "Pogonchiki" . Tsaya tsaye, danna kungiyoyi zuwa ƙusa. A lokacin da karfi mai shawo da ƙarfi, a hankali ya tura hannunsa zuwa kasan, kamar dai zub da wani abu, yayin da ya rabu da hannunsa har ya yada yatsunsu yaduwa. A kan kwanciyar hankali mai juyowa zuwa wurin farawa. Yi hanyoyi 12 don 8-breaths-exhalations.
3. Aiki "Cat" . Tsaya tsaye, hannayensu sunyi lankwasawa a gefe, saukar da su. A kan mai karfi mai karfi, juya jiki kuma kai zuwa dama, yayin da dan kadan ya yi motsi tare da hannuwansa. A kan fitarwa zuwa wurin farawa. Maimaita hanya ta dabam. Yi hanyoyi 12 don hurarrun motsa jiki 8-exhalations ko 6 hanyoyi ga 16-exhalations.
4. Aiki "Yana juya kan" . Tsaya tsaye. A wani ɗan gajeren numfashi, juya kanka zuwa dama. Bayan sake fitarwa zuwa wurin farawa kuma sake maimaitawa, ba tare da tsayawa ba, a cikin wani shugabanci. Yi 3 samfurori na 32 breaths-exhalations.
5. Wasan kwaikwayon "Bastard na kasar Sin . " Tsaya tsaye. A wani ɗan gajere mai ƙararrawa, kunna kansa zuwa dama, kunne ya kai ga kafada. A kan fitarwa zuwa wurin farawa. Maimaita hanya ta dabam. Yi hanyoyi 12 don hurarraye 8-exhalations ko 3 hanyoyi don 32 hanyoyi-exhalations.