Ba wani asiri ne ga kowa ba cewa wasanni yana ba da damar jiki ya zama mai sauki kuma ya dace. Jigon gyaran fuska suna aiki kamar yadda tsokoki na jiki suke. Tsayawa da tsufa da kuma kara ƙarfin fuska mai mahimmanci zasu taimaka wa gymnastics.
Ta yaya gymnastics ke aiki?
Mimic gyaran fuska aiki yau da kullum, lokacin da muke raguwa, murmushi, ci, magana. Amma matsala ita ce, lokacin yin motsi mai haɗari, ƙwayoyin ɗaya suna kwangila, wanda ke nufin cewa mutum ba ya ɗage, amma overstrains.
Ayyuka masu juyayi don fuska zasu ba ka damar ɗaukar tsokoki waɗanda ba su shiga cikin ƙungiyoyi na gaba (shawa, da dai sauransu). Wannan yana ba ka damar cire wrinkles kuma "kara" fata a wuraren da ya zama flabby.
Akwai hanyoyi da dama na marubucin sake yin gymnastics don fuska. Za mu ba kawai kayan aiki na al'ada.
Janar dokoki
Yi rikitarwa na gwaje-gwaje masu amfani da amfani da safiya da maraice, da zama tare da mike tsaye a kan wani kujera mai tsabta. Hanyar ba ta wuce minti biyar ba. Fatar jiki ya buƙaci a tsabtace shi kafin.
Yin wasan kwaikwayo, yana da mahimmanci a yi tunanin yadda tsokoki suke aiki. Dukkan malamai suna ba da wannan shawara - kawai ta hanyar gabatar da sakamakon ƙarshe na horo, ana iya samun nasara. Sabili da haka, a lokacin wasan motsa jiki, tunani game da matsalolin yau da kullum zai kawo cikar sakamako. Kana buƙatar ganin fuskarka mafi kyau da fata na fata - to, duk abin da zai fita. Yana da kyawawa don iyalinka ba ta tsangwama tare da kai ba.
Gymnastics ga goshin
- Saka hannunka zuwa goshin sama da girare. Fara motsi gashin ido sama da ƙasa, rike da fata tare da hannunka don haka ya shimfiɗa.
- Tare da tsakiya da hannuwan hannu biyu, taɓa farkon gashin ido (kusa da gada na hanci). Shigar da bincike tare da yatsunsu zuwa ga juna.
- Ƙara kunnuwanku - yi tunanin tunanin cewa gilashinku suna motsi a hanci, kuma kuna ƙoƙarin kada su fada. Jiji yayin da wannan zai tashi kadan.
Wadannan gwaje-gwajen da aka sake yi suna maimaita sau 10.
Gymnastics ga idanu
- Bude idanunku yadda za ku iya. Riƙe wannan matsayi na 3 zuwa 5 seconds, to, ku kwantar da hankali.
- Latsa maballin hannunka zuwa kashi a cikin fatar ido babba (kusa da gefen baki). Bude kuma rufe idanunku, jin kamar yada fata a karkashin yatsunsu.
- Matsayi, tsakiya da zoben yatsunsu a kasusuwa a karkashin idanu. Raga idanun ku kamar yadda ya yiwu, yayin da kuka cire fata ku tare da yatsunsu.
An yi amfani da maganin tsufa don idanu sau goma.
Gymnastics ga cheeks
- Tattara cikakkun kwakwalwan iska, riƙe shi don 3 - 4 seconds, saki saki.
- Yi maimaita wannan, amma kafin kayi, bi iska daga gefe zuwa gefe.
- Haša tsakiyar dabino zuwa gabe (siffar phalanx tana da daidai da hanci) don yatsun yatsan kunci. Smile. Tare da yatsunsu, ka tsayayya da tsokoki, kamar dai kana so ka dakatar da murmushi. Dakata. Canja hannunka (da kunci).
Ayyuka na cheeks an yi sau 10 zuwa 15.
Gymnastics ga lebe
- Zagaye bakinku, kamar suna "o". Ƙunƙarar sama yana guga man zuwa ƙananan hakora, murmushi. Yi maimaita sau 10, sa'an nan kuma, amma a lokaci guda shimfiɗa sassan sassan layi kaɗan zuwa ga tarnaƙi. Maimaita, la'akari da talatin.
- Ɗauki bakinka tare da bututu, sa'annan ka yi murmushi, ka janye sasannin ka zuwa ga tarnaƙi, amma ba yayyanka hakora ba. Maimaita sau 15.
- Bude baki, ce "a", "o", "y", "s". Yi maimaita sauti a cikin jerin guda, tabbatar da cewa lebe ba sa motsawa.
Gymnastics ga chin
Irin wannan gwagwarmayar da aka samu yana da matukar tasiri ga mata suna iya yin amfani da su na biyu.
- Yi hakoran hakora, taɓa kusantar harshenka a madaidaiciya zuwa babba, sannan zuwa ƙananan ƙananan. Wannan zai ji damuwa a cikin ƙwaƙwalwar. Zaka iya maimaita hanya sau da yawa a rana.
- Latsa jaws zuwa chin kuma bude bakinka da karfi. Maimaita sau 5.