Gymnastics ga mata masu juna biyu - 1 trimester

Mafi yawan alhakin mahaifiyar da ke nan gaba shine daidai da shekaru uku na ciki . A wannan lokaci, ta kula da lafiyar jiki, sauraron kowane halin da yake ciki. Wannan ƙaramin hankali shine saboda a wannan mataki, jaririn yana kafa da kuma sanya sassan jikin da tsarin.

Menene ya fi kyau a yi a farkon farkon watanni?

Duk da cewa wannan lokaci shine mafi alhakin, mace bai kamata ta ba da ciki a matsayin cutar ba. A bayyane yake cewa ya kamata a kauce wa jiki ta jiki yayin da take ciki, amma kada ka ƙaurace kai a cikin ƙungiyoyi.

Wannan shine dalilin da ya sa aka fara aikin gymnastics ga mata masu ciki a farkon farkon shekaru uku. Sakamakon irin wannan gwagwarmaya shi ne cewa suna cire dukkanin motsa jiki, wanda aka hana su a farkon farkon shekaru uku.

Babban manufar irin wannan horo shine shiri na gaba na mata don haihuwa. Bugu da ƙari, suna taimakawa wajen kyautata yanayin mace, kuma ya jagoranci sautin tsoka ga al'ada.

Waɗanne darussan zasu taimaka wajen shirya haihuwa?

Idan tsarin tafiyar da tayin ya zo ba tare da rikitarwa ba, kuma mace tana jin dadi, ta iya tsara rikitarwa na wasan motsa jiki a farkon farkon shekaru uku .

Kamar kowane caji, wannan rukunin ya kamata a fara tare da dumi . Ana tsara shi ne don wanke jiki kuma ya kawo tsokoki a shirye-shiryen aiki. Zaka iya fara tafiya a cikin da'irar, ɗaga ƙafafunka zuwa matakin belin, kunnen su a cikin yatsunka.

Bayan an rage kashin jikin jiki, sai ku tafi cikin farfadowa na karamar kafar . Suna farawa tare da numfashi mai zurfi da ƙetare, da farko suna ɗaga hannayensu kuma suna ci gaba da yatsun su, sa'an nan kuma, tare da fitarwa, sun ƙetare makamai kuma suna motsawa. Wannan aikin yana maimaita sau 10-12.

Bayan jiki ya warke, ci gaba da yin aikin don shirya tsarin haihuwa . Misali na ɗaya daga cikin waɗannan shine aikin na gaba. Gungura a kan nisa na kafadu, hannayensu suna haɗuwa a cikin castle kuma suna jagoran baya. Sa'an nan kuma, da juya baya baya da kuma ƙoƙarin kaiwa zuwa ƙasa, ya danna tsinkayyar nauyin anus, kuma tsaunin din yana shakatawa.

Har ila yau, kulawa ta musamman an biya shi ga motsa jiki na motsa jiki . Bayan haka, an san cewa a yayin aiwatar da haihuwar mace ya kamata ya iya numfasawa yadda ya kamata. Ana yin irin wadannan aikace-aikacen a matsayi mafi kyau a baya. Lokacin da kake numfashi a cikin, an ɗora hannuwan a sannu a hankali, tare da kunnen su a cikin haɗin gwiwa, yayin da suke ci gaba - suna ƙaddamar da su.

Waɗanne darussan ba za a iya yi a lokacin daukar ciki ba

Kamar yadda aka ambata a sama, motsa jiki yana da amfani sosai ga mata masu ciki. Duk da haka, babban abu ba shine a rufe shi ba idan aka yi. Bugu da ƙari, akwai wasu da suka fi kyau kada su yi.

Don haka, mata sukan tambayi wannan tambaya: "Shin zai yiwu a sauya dan jarida yayin da nake ciki kuma zan iya tsalle cikin ciki?". Amsar ita ce rashin tabbas - babu. Gaskiyar ita ce, duk kayan aiki a kan manema labaru sun kara ƙarar da tsokoki na ciki na ciki, da kuma myometrium na uterine, wanda zai iya zama mummunan ga mace mai ciki. Sharp, Har ila yau, ana haramta haramtaccen motsa jiki mai mahimmanci.

Saboda haka, wasan motsa jiki da ciki suna cikin jituwa. Amma a lokacin da aka yi aiki, mace ta kasance mai hankali kada ta shafe ta kuma kada ta cutar da jariri. Zai fi kyau a tambayi likita don ƙirƙirar jerin samfurori da zasu taimaka mata ta shirya don haihuwa kuma a fara gabatar da su a karkashin kulawarsa. A wannan yanayin, mace mai ciki tana iya tabbatar da cewa tana yin duk abin da ke daidai kuma irin waɗannan darussa zasu amfana da ita kawai, kuma zai taimaka wajen shirya gagarumin tsari da kuma alhakin, wanda shine haihuwar.