Gyaran nono

Kyakkyawan kyawawan kwarewa ba mafarki ba ne kawai ga kowane mutum, amma ga kowane mace. Mata wadanda ke da manufar burin su suna kawo gwagwarmayar gaske ga kyakkyawan daya daga cikin mafi girman sassan jikin su. Abin takaici, ya kamata a yi yakin da ya fi tsanani a cikin yanki a cikin lokutan da suka fi kyau a rayuwarsu - a lokacin daukar ciki da kuma lokacin nono. A cikin gwagwarmaya don ƙwaƙwalwar fata, dukkan hanyoyin suna da kyau: gymnastics for muscles of the chest, yana nufin ya hana bayyanar alamomi, wani ƙwararren musamman na musamman don ciyarwa ... A gaskiya, sabuwar kayan aiki na tufafin mata, da muhimmanci ga rikewa da kuma kiyaye nauyin nono a cikin yanayin kasancewa da ragewa " koguna na koguna ", zamu tattauna a cikin labarinmu.

A bit game da ayyuka: zane shi ne tabbacin ta'aziyya

Uwar mahaifiyar mahaifiya, wadda ta canza sosai a cikin gajeren lokaci, ya zama mai karuwa da karuwa tare da kowane madara mai tsabta, sabili da haka, goyon baya na musamman ya zama dole don hana rage yawan sauti, sagging, shimfidawa da kuma riƙe da tsohuwar ƙirarta. Yana da babban aiki na ƙarfin don ciyarwa. Ana gyara nauyin gashinta na kayan ado a cikin ƙwayar ƙirjin mahaifiyarta, kuma matsayi da yawa a kan takalmin gyare-gyaren kafa yana ƙarfafa nauyin juyawa na juyawa a cikin nono lokacin lokacin ciyarwa. By hanyar, idan ba zato ba tsammani yanayinku ya kara ƙananan, kofin har yanzu ya yi daidai, kuma ƙarar ya zama ƙaramin ƙananan, sa'annan mafita mafi kyau a cikin wannan yanayin shine sayen kaya ta musamman a shagunan tufafi, wanda yayi kama da sakawa tare da layuka da yawa na madaukai.

Daidaitaccen zane na tagulla, ban da goyon baya, ci gaba da bayyanar da ƙirjin nono, kawar da jin zafi a lokacin da "saka" a cikin wata ƙasa mai cika, da tsabta na jikin yayin lokacin yaduwar nono, musamman ma a cikin watanni na farko na ciyarwa, har ma da rarraba nauyin a kan kashin baya, dadi "ciyar da jariri a cikin yanayin da ake kira" yanayin yanayi ". Ta'aziyya ya dogara ne, da farko, a kan gudun da saukakawa na unfasting da kofuna na musamman-bawul na tagulla. Ya kamata a bude su tare da rufe hannu daya da sauri, a hankali da kuma kawai. Tsarin gyare-gyare na iya zama a cikin wani ƙananan filastik-ƙuƙwalwa ko tare da zik din.

Muhimmanci don ciyar da abinci shine neckline na calyx: daukan nauyin nono duka, ba tare da daukan hotuna kawai ba, ba kawai zai ciyar da katsewa ba tare da yaduwa da tagulla ba, amma zai samar da bayanin da ya dace don haɓaka jariri tare da mahaifi akan "fata zuwa fata." Irin waɗannan bawul na taimakawa wajen rigakafin microcracks, wanda shine dalilin kamuwa da cuta tare da lactostasis da mastitis. Don kauce wa irin wannan "matsala" wanda ba shi da iyaye, bai isa ba kawai don yaron ƙirjin ta hanyar tsabtace kofuna waɗanda ya dauki "wanka mai iska" a cikin minti 10-15 bayan kowace ciyarwa.

Muna fatan cewa bayan duk ayyukan da aka sama, ba ku da shakkar ko za a buƙaci kayan da ake bukata domin ciyarwa.

Yaya za a zazzage ƙarfin gwaninta?

Don haka, zabar wannan sifa na layi, kuna buƙatar kuyi jagorancin waɗannan ka'idojin:

1. Babban abu shine inganci. Tabbas, 100% auduga, a matsayin kayan da abin da aka yi wa tagulla, yana da kyakkyawar zaɓi a cikin yanayin "numfashi", hypoallergenic, jin dadi, da farashin. Amma irin wannan jarrabawa, a matsayin mai mulkin, a wani mataki mai girma na aiki, yana da sauri sosai, dangane da abin da aka keta ayyukansu na asali. Sabili da haka, sayan samfurorin da ke dauke da microfiber, polyamide ko wasu kayan haɗe-haɗe ne mai kyau taimako a cikin yanayi, kamar yadda suke, baya ga halaye su, sun fi dacewa da sakawa da kuma mafi kyau a bayyanar.
2. Doron gefen ciki ya kamata ya zama marar lahani, mai laushi, kuma mafi kyau duka daga nau'in halitta. Alal misali, rashin jin dadi saboda rashin tausayi na nono zai iya saka sutura tare da gurasa mai gauraya daga ciki.
3. Yawan ƙoƙarin ya kamata ya zama cikakke duka biyu don canzawar nono a lokacin rana, kuma don ƙwaƙwalwar ƙwayoyi ko raƙuman ruwa da aka saka a cikin jaririya. Kasancewar aljihu na musamman don gyara su shine kawai irin wannan tagulla. Yi ƙoƙari don kauce wa kayan ado na roba da na ruwa, saboda gaskiyar cewa ba su wuce iska ba, amma kawai suna zama tushen don haifar da kwayoyin cuta.
4. Domin ƙwayar madara da madaidaicin wurare dabam dabam, bra ya kamata ba saro kirji, amma kawai ya dauke shi. Don haka, dole ne a sami madaidaicin fadi da madaidaicin madauri.
5. Don dam don ciyar da kasusuwa - bukatun musamman. Ka tuna cewa kasusuwa kasusuwa zasu iya rushe jinin jini kuma su kai ga lactostasis ko fitowar madara. Amma kamar yadda aikace-aikace na rami a cikin ƙafa don ciyar da manyan masu girma ba zai yiwu ba, don kulawa da gyara babba babba dole ne su kasance masu sauƙi da taushi.
6. Kwan zuma don ciyar da dare zai iya kasancewa a matsayin nauyin jiki wanda ba shi da kyau wanda ke bada goyon bayan goyo na nono har ma a lokacin barci kuma yana da ɗakunan da za a iya amfani da shi don sauƙin dafa.

Yadda za a zabi wani tag don ciyar - yanzu tambaya ta bayyana.

Yaushe za a saya tagulla?

Sayen jarra don ciyarwa, girmansa ya kamata a zaba, yawanci ɗayan girman ya fi girma fiye da abin da ke ciki cikin 36-38 makonni na ciki. A wannan lokacin, dole ne a saya. An yi imani da cewa nono ya rigaya ya "isa", kuma kara da girman da aka ba da izini don shimfida kofuna waɗanda zai isa ga nono "nono". Amma wannan alama alama ce ta kowane mahaifiyar gaba. Mafi adadin ƙafafun ƙarfafan mahaifa ga mahaifiyar da ke kulawa tare da ciwo na yau da kullum, ciki har da dare - 2-3 guda.

Kuma a ƙarshe ya kasance kawai don so ku abinci mai dadi da kyakkyawan kirji bayan shi!