Tsarin sanyi da iska mai haɗari - mummunan uzuri don barin wasanni masu gudana, misali, gudu. Bayar da tsokoki da zuciya da nauyin a cikin iska mai tsabta, idan kun samo kayayyaki na musamman. Kaya don gudu a cikin hunturu - wata dalili na cika tufafin da kayan ado da abubuwan ban sha'awa.
Wuraren da aka dace don gudu a cikin hunturu
Abin sani kawai ne yayin da wasan ke motsa jiki, jikin mutum yana jin dadi sosai. Kuma idan a lokacin rani lokacin da ruwan zai narkewa sauri, wannan yana haifar da matsalolin sanyi. Abubuwa suna yin rigar kuma sun zama sanyi, saboda haka, mai gudu zai iya daskare kuma ya kamu da rashin lafiya, musamman ma idan yayi amfani da takalma na yau da kullum ko gashi. Wannan aiki a lokacin sanyi ba ya fita sakamakon da ba shi da kyau kuma mai hadari, yana da muhimmanci a samu kaya daidai. Kyawawan tufafi don gudu a cikin hunturu suna lokaci guda:
- don cire danshi da zafi mai zafi daga farfajiya;
- dumi;
- kare daga iska mai iska;
- zama numfashi.
Gudun cikin hunturu - tufafi
Ayyukan da aka zaɓa da kyau don yin tafiya a cikin hunturu a kan titi ba zai bada izinin yin wanka bayan ajiya na gumi ba kuma daskare bayan daɗaɗawar sanyaya. A sakamakon haka, ƙwayoyin suna aiki ba tare da wani irin lalacewar lafiyar jiki ba. Bisa ga halaye da aka bayyana a sama, dole ne dan wasan ya dauki salo uku na sassa kafin ya fita:
- Na farko yana ƙunshe da takalma na thermal , godiya ga abin da ruwan zai fito zuwa mataki na biyu. Fatar jiki yana hurawa kuma ya zauna bushe.
- Na biyu a lokaci guda yana canja wurin gumi zuwa babban tufafi kuma yana riƙe da zafi, ba don barin daskare ba.
- Na uku na daukan yumbu a kansa kuma yana kare daga yanayi mara kyau - iska, hazo. A wannan damar, ana amfani da jaket na musamman.
Sa tufafi don gudu a cikin hunturu
Clothing da takalma don farawa a cikin hunturu fara da jiki Layer. A cikin wannan damar yana da kyau a yi amfani da kayan ado na musamman. Bambanci mai yawa - shirye-shiryen da aka yi da kullun / T-shirts tare da dogon hannayen riga da leggings / taitsami. Mafi kayan kayan ado don gudu a cikin hunturu shi ne elastin ko polyester tare da gashin tsuntsaye, wanda ya wuce duka zafi da gumi. A ƙarƙashin yanayin zazzabi har zuwa -15 ° C, kayan ado na katako da katako suna isasshe. Ƙananan yanayin zafi na buƙatar ƙarin rufi a cikin sutura, wani burodi ko sutura tare da gashi ko takalmin membrane.
Jumma'a don gudu a cikin hunturu
Cikakken kwalliyar mai shiryawa ko gogewa ya cika ta hanyar kwandon wando da Jaket. Yana da mahimmanci cewa tufafinsu na duniyar da ke gudana a cikin hunturu sun hada da kayan ado mai tsabta da mai tsabta daga sama, kuma daga kasa - yana da kyau, amma bai hana motsi ba. A cikin kwanakin da kadan sanyi, zaka iya samun ta tare da wando da warist waistcoat.
Kyauta don yin wasa a titi a cikin hunturu sun haɗa da kayan haɗi waɗanda suke adana kunnuwan, kai da hannu. Za a iya kare wannan karshen tare da gwaninta daga ulu ko da membrane. Don kai da wuya, balaclava / mask ko hat hat din tare da yanda aka bada shawarar. Abun takalma suna da halaye na musamman:
- tare da wani nau'i na roba tare da farfaɗo;
- insulated tare da Jawo;
- tare da shimfiɗa mai tsabtaccen ruwa;
- high bootleg da m lacing tare da harshe;
- m insole.
Wasan wasanni don gudu a cikin hunturu
Kasuwanci daga brands cewa yin sana'a na musamman kopmlektov, ba sa wani shakka a cikin quality. Ayyukan musamman da sababbin abubuwa sunyi la'akari da fasalin fasalin jiki tare da ƙungiyoyi masu aiki, daidai da tsayayya da thermoregulation da kuma yin wasanni sosai lafiya har ma don farawa. Bugu da} ari, tufafin da ke gudana a cikin hunturu da kaka ya zama abin lura da masu zane-zane, wanda, la'akari da duk halin da ake ciki yanzu, ya sanya abubuwa masu launi daga ciki.
Clothes don jogging a hunturu Asics
Alamar Jafananci ta ƙirƙira kayan aiki mai kyan gani, wanda har ma masu tsere marathon masu sana'a a kasashe da dama sun amince. Clothing don jogging a cikin hunturu Asiks hade ne na iyakar saukakawa da kuma m zane. Ana gabatar da abubuwa masu mahimmanci a cikin launuka mai haske da m. Shirts da taitsy an halicce su daga kayan ado mai laushi wanda ke haifar da matsawa kuma yana bada goyon bayan tsokoki. Rigun ruwa marasa nauyi ba su sanye su da layi na laka don samun iska, kuma fasaha na musamman ya jawo gumi daga fata. Hanyoyin na'urori masu yawa zasu hada siffar wasanni tare da cikakkun bayanai.
Gina don yin wasa a cikin hunturu Nike
Nike ita ce jagora mai ganewa wajen yin tufafi don wasanni da takalma daban-daban. Ga masu gudu, {asar Amirka na bayar da layi na musamman wanda ke amfani da fasaha iri-iri don inganta saurin gumi zuwa manyan sigogi, damun zafi da kuma ta'aziyya mafi yawa. Kayan mata suna gudana a cikin hunturu daga Nike - wannan salo mai ban sha'awa yana kunshe da tufafi na thermal, an sanya su a wurare masu dacewa tare da ratsi na haske, tsalle-tsalle na wajibi da wajibi. Jigon da aka fi sani da Nike ba zai bar sanyi daga iska ba, yana kiyaye zafi a ciki kuma an sanye shi da mask a cikin ɗakin.