Svadhistana wani chakra ne a cikin yankin pelvic, tsakanin kasusuwa. Wannan shine chakra na biyu, kuma tana da tinge orange. Symbolizes ta da'irar, kewaye da 5-6 petals na lotus. A cikin da'irar ya zana wata maƙalli, wata kofar siliki ko rubuta wasiƙun da ke nuna sauti na chakra - "zuwa gare ku."
Chakra na Swadhistan: halayyar
Sakamakon wasan kwaikwayon na biyu, Svadhistana, yana da daraja a faɗi cewa, na farko, aikinsa yana nunawa a cikin jima'i da kuma yanayi na kerawa. Bugu da ƙari, tana da alhakin gaskiyan gaskiya, fahimtar mutane, amincewa da kansu da ƙarfin zuciya. Tare da wannan chakra an haɗu da kwayoyin jima'i, duk jikin jiki (kwayar narkewa, jini, lymph, ruwa mai zurfi), ƙin ƙugu, kodan, tsarin lymphatic, mafitsara.
Idan akwai rashin daidaituwa a cikin chakra. Wadannan cututtuka masu yiwuwa ne: allergies, ƙwarewar jiki, ƙwayoyin tsoka, damuwa da damuwa , rashin tausayi na jiki, rashin haihuwa, rashin daidaituwa tsakanin jima'i, rashin libido da zaluntar asali.
Matsayin da kansa, inda chakra na Svadhistan yake, yana magana game da yanki na alhakin: na farko shi ne ƙarfin jima'i, damar iyawa, motsin zuciya na farko. Idan chakra ya haɗu, babu matsaloli a wadannan yankunan, amma idan akwai matsalolin, mutumin zai fuskanci rashin tabbas game da kansa, kwarewarsa da duk abin da ke kewaye da shi.
Chakra ci gaba na Swadhistan shine alhakin jima'i a cikin ma'anar kalmar. Yana hade da jima'i, tare da fahimtar jima'i ta mutum, da kuma sanin yadda mutum ya kasance cikin jima'i. A zabi na abokan tarayya , motsin zuciyarmu da aka haɗu da jima'i da ma al'amuran - duk wannan yana ɗaukar Svadhistana.
Wani muhimmin al'amari na wannan chakra shine tasirinsa akan kerawa, da ikon yin sabon abu. Bukatar sha'awar canji, ruhun adventurism, son sani da son sani, bidi'a - duk wannan ya ba mu jima'i chakra.
Idan akwai matsaloli a Svadhistan, sha'awar mutum ga rayuwa, ga jin dadin rayuwa, da sanin sabbin abubuwa, don tabbatar da bukatun kansa da kuma cika kansa. Bugu da kari, chakra na biyu yana mulki da gaskiya. Gaskiya shi ne ƙarfin hali, 'yancin daga tsoro don tunanin mutum, ayyuka da kalmomi. Abin sani kawai mutum mai tsoro ne mai iya kwance.
Chakra na Svadhistan: Bayarwa
Nuna tunani da aikace-aikace zasu taimaka a cikin tambayar yadda za a bude da kuma inganta Skadhistana chakra. Zai fi kyau a yi amfani da duka biyu, don samun sakamako da sauri.
Ayyukan motsa jiki don bayyana Svadhistana yana da sauki:
- Karyar da baya, kunna gwiwoyi kuma a tsaye kafa ƙafafunku a ƙasa.
- Ɗauki numfashin kirji mai zurfi kuma ya motsa iska, yana dauke da ƙwanƙwasa a matsayin mafi girma (a kan exhalation).
- Ka yi la'akari da cewa kayi numfashi a tsakanin kafafu.
- Dakata da ɗaukar wuri na farawa.
Yi maimaita wannan darasi na akalla minti 5 a jere a kowace rana don kimanin wata guda, har sai kun fara jin tingling, zafi ko sanyi a yankin chakra.
Wata hanya ta bayyana shi ita ce tunani. Ka ba da kanka a minti 10-20 a rana don wannan aikin:
- Yarda da matsayi na lotus, daidaita da baya.
- Jin ƙyamarwa da exhale. Haɗaka da fitarwa ya kamata su kasance daidai a tsawon lokaci.
- Kashe iyakar inhalation da exhalation. Ya kamata numfashi ya kasance kamar yadda ya kamata.
- Buga a wannan hanya don mintuna kaɗan domin bunkasa al'ada.
- Ka yi la'akari da kyamara mai haske a wurin da ya dace.
- Ku ciyar kimanin minti 10.
Bayan ɗan lokaci zaku fara fara ganin duk wani alamun kullun, zafi, sanyi, da dai sauransu. Wannan ya nuna cewa an cimma manufar kuma an gano chakra.