Babban manufar Kegel , wanda ake wajabta don rashin ƙarfi, shine ƙara ƙarar da tsokoki da ke cikin ƙananan ƙananan ƙwayar. Wannan ƙwayar ya samo asali ne daga Kegel, ɗan Amurka, wanda ake kira sunansa. An ci gaba da shi tun da daɗewa, kuma a cikin shekarun da suka gabata ya tabbatar da yadda ya dace, musamman ma a lokacin haifa, lokacin da yake da tsokoki a cikin perineum wanda ke ƙarƙashin ikon hawan gwal da kuma matsa lamba.
Yaushe aka sanya su?
Rashin raunin tsokoki da ke tsaye a kasan ƙashin ƙugu yana faruwa ne saboda dalilai da yawa. Mafi yawan su ne:
- haihuwa;
- ciki;
- kara yawan karuwar jiki, da dai sauransu.
Don fahimtar abin da tsokoki suke bukatar amfani dashi a lokacin gymnastics na Kegel, wanda aka gudanar tare da urinary incontinence, yi kamar haka: zaune a kan bayan gida, a lokacin aikin urination, kokarin gudanar da jet, ba tare da canjawa kafafu. Waƙoƙi, waɗanda ke aiki a halin yanzu, su ne tsokoki na perineum. Suna buƙatar ci gaba da yawa don urinary incontinence.
Waɗanne ayyukan da kuma yadda za a yi?
Mafi mahimmanci, darussan da suke cikin gymnastics don rashin daidaituwa ta urinary , fara koyon kwance a baya, a cikin ƙananan matsaloli - a gefe. Yayin da ƙwayar tsofaffin ƙwayar ƙasa ta kara ƙaruwa, wajibi ne a ci gaba da yin irin wannan motsa jiki kawai lokacin da yake zaune ko tsaye. An lura cewa mafi kyawun sakamako ne da aka ba da samfurori da aka yi a wani wuri inda aka saki kafafu.
Kowace lokaci kafin a fara hadaddun kayan aiki, wanda aka gudanar tare da rashin daidaituwa a cikin mata, dole ne a zubar da mafitsara. Sa'an nan kuma ku yi kwance a kan baya ku kuma ƙin tsokoki kamar ƙwaƙwalwar da ake yi na urination. Don yin wannan, mayar da hankali ga ƙungiyar tsoka da ke kewaye da urethra. A wannan yanayin, wajibi ne don ci gaba da rikici a cikin tsokoki ba kasa da 5 seconds ba. Kana buƙatar maimaita sau 10. Lokacin yin wannan, kiyaye numfashinka kwari kuma kada ku jinkirta shi.
Saboda gaskiyar cewa tsokoki a lokacin gymnastics daga urinary incontinence da sauri ya gaji, kuma mutumin da hannu ba da gangan fara haɗuwa da tsokoki ƙugiya, da kuma ƙwayoyin ciki, wanda ba zai iya sauri ƙara yawan exercises.
Ɗaya daga cikin hotunan da ke cikin motsa jiki na Kegel, wanda aka gudanar tare da urinary incontinence a cikin mata, shi ne motsa jiki "a cikin elevator." Don yin wannan, mace yana bukatar ya yi tunanin yadda ta tashi a cikin dutsen. A daidai wannan lokaci, tare da kowane bene na gaba, yana da muhimmanci don ƙara yawan ƙwayar tsoka har sai kun isa "bene bene". Bayan haka, sannu a hankali ku tsokotse tsokoki, kuyi tunanin cewa ku, tare da mai hawa, ku sauka. Wannan darasi za ta koya wa mace ta karbi tsoka.
Hawan ciki
Hanyoyin jiki da ake nufi don magance urinary incontinence za a iya yi a lokacin daukar ciki. A wannan yanayin, wajibi ne a la'akari da wasu siffofi. Saboda haka, nauyin wannan nau'i bai kamata ya wuce sau 30 a rana ba, kuma a makon 16-18 kada su kwance, amma zaune ko tsaye. Wannan shi ne saboda gaskiyar cewa tare da tsawon kwance a cikin matsayi mafi kyau,
Tare da ci gaba da irin matsalolin daban-daban, dabarun da ake amfani da su don kawar da rashin ci gaba ta urinary a cikin mata na bukatar gyaran. Saboda haka, mace dole ne ta tuntubi likitanta na gida, don kauce wa ci gaba da rikitarwa.
Contraindications
Tare da ƙididdigar gemmoroidal, an ba da shawarar yin wasan motsa jiki na Kegel. Wannan zai iya tsananta halin da ake ciki kuma ba zai kawo sakamakon da ake bukata ba.