A cikin al'ada na yanayin aiki, ƙwayoyin hanji na jikin mutum zaiyi kusan 15-18 cuts a minti daya don tabbatar da cigaban ci abinci da aka fadi akan shi. Idan danguwa ya raguwa, atist na hanji yana tasowa, wanda ba shi da wuya a bayyana - yana da asarar sautin tsohuwar ƙwayar tsoka, lokacin rani da kuma tsaka, wanda zai kai ga maƙarƙashiya. A gaskiya, maƙarƙashiya yana daya daga cikin mahimmanci bayyanar cututtuka na wannan cuta.
Cutar cututtuka da kuma haddasa atony na hanji
Kuna tsammanin yawancin jiki ba tsoro bane? Gaba ɗaya a banza! Kada ku bi da wannan matsala ba tare da kulawa da kyau ba kuma ku shiga magani. Idan magungunan jama'a da karuwar yawan ruwa da aka yi amfani da su ba su taimaka ba, yana da muhimmanci a nemi shawara ga likita. In ba haka ba, kuna da haɗarin samun ciwon ciki, maye, ciwon daji da sauran cututtuka masu tsanani, a wasu lokuta haɗari ga rayuwa. Atony na intestinal wani annoba ne na zamani, daya daga cikin mummunar tasiri na ci gaban fasaha. Babban mawuyacin cutar:
- zaman gida, salon zama;
- babban adadin calori mai yawan gaske, abinci mai ladabi;
- batu na al'ada na ciki microflora;
- karfi da kwayoyi;
- damuwa da damuwa.
Duk wannan yana haifar da maƙarƙashiya na yanayin jiki ko jin tsoro. Babban alama na atony shine rashi na yau da kullum na yau da kullum fiye da kowace biyu zuwa kwana uku a cikin balagagge kuma sau ɗaya a rana a cikin yaro. M bayyanar cututtuka sune:
- dizziness;
- Nausea;
- rashin ƙarfi;
- haddi;
- rashin jin dadi, ko rashin haɗari.
A cikin lokuta masu tsanani, shan iska, ciwo mai zafi da zazzaɓi.
Jiyya na na hanji atony
Domin kawar da inn na hanji a cikin wani nau'i mai sauƙi, ya isa ya ƙara adadin aikin kuma sake sake yanayin yanayin aiki don faɗakarwa. Ƙananan ku masu jin tsoro ne, kuma mafi kyau. Har ila yau, sakamako mai kyau shine haɓaka a yawan adadin ruwa: yana da kyau a fara ranar tare da gilashin ruwan wanke mai tsabta sannan kuma ku sha irin wannan rabin sa'a kafin cin abinci. A lokuta masu tsanani, likita na iya bada magani. Idan kana da ciwon asibiti, magani tare da magunguna ya haɗa da shan daya daga cikin kwayoyi da ke tsara ma'auni, inganta peristalsis da digesting abincin da zai taimakawa kumburi:
- Metoclopramide;
- Roserin;
- Regulax;
- Espumizan;
- Pancreatin .
Cin abinci a lokacin da hankalin atony ya kamata ya zama mai arziki a cikin kayan lambu da alade. Ya kamata a share shi:
- manya, soyayyen, kayan da aka kyafaffen;
- gurasa marar lahani;
- sugar.
Har ila yau, ba za ku iya cin 'ya'yan itace da ke da tasiri mai amfani ba.
- persimmon;
- pear;
- Figs;
- inabi da sauran.
Don cin shi yana da kashi-kashi, amma sau da yawa, hutu tsakanin abinci ba zai wuce sa'o'i 2-3 ba. Ka yi ƙoƙari ku ci karin soups. Idan ka ci gaba da ciwon hanji bayan aikin da aka yi a wani gabar, akwai yiwuwar yanayin zai normalize kanta, ba tare da magani na musamman ba. Babban abu shi ne bi biyan abinci da abinci.
Jiyya na asibiti atony tare da mutanen asibiti
Atony na hanji yana ba da izini da magani daga magunguna, mafi mahimmanci - kada ku yi amfani da senna ciyawa , wanda ke haifar da sakamako mai karfi. Yana haifar da jaraba da sauri kuma bayan mutuwar magani magani yanayin marasa lafiya zai kara tsananta. Zai fi kyau a dauki irin wannan magunguna irin su:
- jiko na buckthorn;
- kaya;
- Boiled beets;
- man fetur flaxseed.
Wadannan samfurori suna haifar da mummunan sakamako, sabili da haka ba haɗari ba ne.
Ga wani girke-girke wanda zai taimaka wajen shan kashi na intestinal a cikin 'yan makonni:
- 1 tablespoon yankakken ɓawon burodi na buckthorn alder-dimbin yawa zuba gilashin ruwan zãfi da kuma bar shi daga na mintina 15.
- Sa'an nan kuma saka wuta mai rauni kuma dafa don minti 5-10, rufe rufewar.
- Bayan sanyaya, sai a dauki wannan zabin rabin rabin kofin da safe da kuma kafin ya kwanta.