Ashwagandha wani shrub ne mai girma a Indiya. A waje, tsire-tsire tana kama da physalis, saboda 'ya'yan itatuwa orange suna cikin kwalaye na musamman a kan mai tushe. Idan ana so, kowa zai iya girma ashvagandu a kan windowsill. An san wani sunan wannan shuka - "Ginseng Indiya".
Magungunan magani da kuma contraindications na ashwagandy
A cikin girke-girke na maganin gargajiya amfani da sassa daban-daban na shuka, misali, ganye, harbe da asalinsu. Masu amfani da maganin gabashin sunyi amfani da tsattsarkan hanzari don daidaita tsarin aikin juyayi, wanda zai taimaka wajen magance rashin barci da damuwa. Abubuwan da ke kare lafiyar ashwagandy sune saboda kasancewar jiki, wadanda ke taimakawa wajen bunkasa yanayin hormonal kuma rage hadarin cututtuka masu tasowa na yankin. Akwai vitanolides a cikin wannan shuka, wanda ke da tasirin tonic da sakamako na antidepressant, kuma suna karfafa tsarin da ba a rigakafi. Abubuwan mallakar ashwagandy suna da alaƙa da kasancewar oligosaccharides, wanda yake tasiri akan aikin microflora na babban hanji. A tushen su ne maganin rigakafi na asalin shuka, saboda haka suna yaki da aikin staphylococci, streptococcus, da dai sauransu. Shirye-shiryen da aka shirya a kan ashwagandy taimaka inganta ƙwaƙwalwar ajiya, ƙara haɓaka da kuma daidaita yanayin jini. Shawarar da aka yi wa jama'a magani a gaban matsaloli tare da tsarin narkewa, da kuma dysbiosis da rauni na ƙwayar hanji. Yi amfani da ashvagandu a hade tare da magunguna don bi da rashin haihuwa.
Yanzu bari muyi magana game da contraindications, don haka ashwagandha ba za a iya amfani a lokacin daukar ciki, saboda shuka sa spasmolytic aiki a cikin mahaifa. A gaban adadi mai yawa, dole ne a yi amfani da ashwagandu yadda ya kamata. Kada ka manta game da yiwuwar mutum rashin haƙuri na samfurin. Contraindications sun hada da maye gurbin jiki da matsananciyar intracranial .
Don jin duk kaddarorin likitanci na farfaganda, kana buƙatar sanin yadda ake daukar shi. Duk duk ya dogara ne da irin saki, a game da sayen capsules, bi umarnin kan kunshin. Sau da yawa ana amfani da ashvagandu a cikin foda, wadda aka haxa da madara da zuma. Ana amfani da ruwan magani kafin lokacin kwanta barci, kuma sashi yana da sau 1-2 a kowace rana daga kwata zuwa rabi teaspoonful.