Ciyar da samfurori daban-daban, mutane suna sabawa don mayar da hankali ga dandano, ba amfanin. Masana kimiyya, bayan sun gudanar da gwaje-gwaje, sun tabbatar da cewa wasu samfurori ba za a hade su ba a cikin abinci daya. Wani irin "ba nau'i biyu", yanzu zamu fahimta.
Doctors da nutritionists sun ce kuna buƙatar ba kawai don zabi abinci mai kyau don cin abincinku ba, amma har ku haɗa su daidai. In ba haka ba, ana iya rage amfani da amfani har ma da sa kayan da ke cutar. Mutane da yawa za su yi mamakin cewa abincin da mutane da yawa da suke ƙauna da yawa suna da haɗari.
1. Cucumbers + tumatir
Bari mu fara nan da nan tare da bayanin da ba zai iya ba da mamaki ba, saboda salatin tumatir da cucumbers an haɗa su a cikin jerin mafi yawan araha, mai sauƙi da dadi. Hanyoyin da aka haramta a irin wannan sauƙi shine bayani mai sauki, saboda ana kiran kokwamba a matsayin alkaline, kuma ana kiran tumatir abinci ne na acidic. Haɗin haɗuwa ya kai ga samuwar salts. Shin ya saba da jin dadin baƙin ciki da ya faru bayan cin wani babban ɓangare na salatin?
2. Qwai + naman alade
Daya daga cikin shahararrun bukukuwa a duniya ya juya ya zama abin cutarwa. Masana kimiyya sunyi imani cewa a cikin irin wannan haɗin hade da ƙwayar dabba, akan narkewa yana buƙatar mai yawa makamashi, kuma abun da ke cikin calories irin wannan tasa ne mai girma. Mafi kari ga qwai shine tumatir.
3. Milk + Banana
Mutane da yawa suna kama da takalma, amma a gaskiya ma, irin wannan kwakwalwar an dauki ɗaya daga cikin mafi wuya. Abinda ya faru shine irin wannan abin sha zai iya haifar da farfadowa da bayyanar nauyi. Bugu da ƙari, akwai matsaloli tare da aikin tunani, don haka ga dalibai da dalibai sannu-sannu kawai waɗannan nau'o'in ba su da shawarar.
4. Porridge + ruwan 'ya'yan itace
Wani karin zaɓi don karin kumallo ba ma da amfani sosai. Yana da sauqi: mutane da yawa kamar wannan haɗuwa na iya haifar da nauyi a ciki. Wannan shi ne saboda gaskiyar citrus ruwan 'ya'yan itace rage aiki na enzyme da alhakin rashin lafiya na carbohydrates, wanda shine mai arziki a cikin porridge. Ka tuna wannan tsari kuma kada ka haɗa hatsi tare da sauran 'ya'yan itatuwa masu banƙyama da berries. Doctors bayar da shawarar ruwan sha a cikin sa'a daya bayan cin abinci.
5. Cuku da nama
Za'a iya samun haɗin waɗannan samfurori a daban-daban jita-jita. Haka ne, yana da dadi, amma ba amfani. Doctors bayyana wannan ta gaskiyar cewa sunadarai na dabba da kayan lambu samowa ne digested by ruwan 'ya'yan itace mai juyayi bambancin hankali da kuma acidity. Wani jayayya game da dakatarwa don hada cuku da nama, saboda gaskiyar cewa phosphorus, wanda shine ɓangare na cuku, ya rage yawan zinc, wanda yake cikin nama.
6. Kayan lambu + lemun tsami (vinegar)
Kuna so ku sa tufafin salads tare da ruwan 'ya'yan lemun tsami ko vinegar? Sa'an nan kuma ku san cewa ba ku karɓar mai yawa muhimmancin bitamin. Don yin amfani da abubuwa da yawa masu amfani, ana buƙatar ƙwayoyi, don haka amfani da man fetur mai kayan shafa kamar yadda ake sawa (zai fi dacewa man zaitun). Idan ba ku son mai, to, ku haɗawa a cikin girke-girke wasu abinci masu wadata a cikin ƙwayoyi masu amfani, misali, kwayoyi ko avocados.
7. Buckwheat + madara
Daya daga cikin haɗin da aka fi so tun lokacin ƙuruciya. An kuma hada shi a cikin jerin "dakatar", saboda madara ba ta narke a cikin ciki ba, amma a cikin ƙananan hanji kuma yana shiga cikin ciki cikin nau'i na madara, wanda ya cigaba da aiwatar da narkewar buckwheat. Bugu da ƙari, madara, mai arziki a cikin alli, halves tsari na assimilating baƙin ƙarfe, wanda yake a cikin porridge.
8. Milk + koko
Mutane da yawa sun san dandano koko tare da madara daga yarinya, kuma wadannan bayanai zasu zama ainihin abin takaici. A cikin abun ciki na koko shine oxalic acid, wanda ba ya yarda da alli a cikin jiki, kuma yana taimakawa wajen samar da saltson oxalate, kuma suna da illa ga kodan da yawa. A bayyane yake cewa kofin sha ba zai kawo lahani ba, amma kada kayi rikitarwa. Kuma ƙari: amfani da madara mai yalwaci mafi kyau.
9. Madarar Bran
Daga irin wannan motar ba shi yiwuwa a samu gaji da magnesium da ake ciki a cikin madara, tun a cikin bran akwai acidic, wadda ke ɗaukar wadannan ma'adanai. Maganin ita ce - a dafa tafasa, saboda magani na zafi yana taimakawa wajen halakar acid.
10. Kiwi + yogurt
Ƙunƙasa da 'ya'yan itace mai haske suna kara kara da yogurt kuma ana sanya su daga waɗannan sassan sassan. Idan kana son wannan magungunan, to, ku da mummunan labari shine, enzymes da ke kunshe da kiwi suna hanzarta aiwatar da nakasawar sunadarai masu madara, suna shayar da abin sha da rashin amfani.
11. Tafe + tumatir
A cikin abun da ke ciki na taliya ne satura carbohydrates, wanda zai fara zama digested a bakin a ƙarƙashin rinjayar iska. A cikin abun da ke ciki tumatir ne acid, wanda ya hana wannan tsari. Ko da ya fi damuwa da halin da ake ciki na furotin, wanda yake a cikin cuku - wani ƙwarewa mai mahimmanci ga taliya. Mafi kyawun sinadaran sinadarai ne wadanda basu da kayan lambu ko kuma kayan lambu da aka gasa da ganye.
12. Biya + kirki ba
Kwayoyi sune shahararren shahararren shayarwa, amma wannan magungunan yana da illa ga duka yanayin da lafiyar. Gyada yana nufin abinci mai yawan calories wanda ke haifar da aiwatar da samfurin gas da kuma bloating. Game da giya, wannan abin sha yana da ƙwayar magungunan sinadaran, wanda zai iya haifar da fitowar wasu abubuwa a cikin jiki, alal misali, tafiyar matakai.
13. Pizza + ruwan sha
A nan yarda, sau nawa kuka yi irin wannan tsari a cafe? Kuma 'yan mutane suna tsammanin cewa wannan haɗin yana bukatar jiki da karfi don narkewa. Bugu da ƙari, sukari, wanda yake da wadataccen abin sha a cikin ruwan sha, ya rage aiki na ciki, saboda haka sau da yawa wannan abinci ya fita bayan kansa ba jin dadi ba, amma jin dadi. Amfani da irin wannan abinci na yau da kullum zai iya haifar da ci gaba da matsaloli tare da ciki.
14. Alcohol + Coca-Cola
A cikin abun da ake ciki na abincin giya wanda ake amfani da irin wannan tandem, alal misali, mutane da yawa suna so su shayar da ƙwan zuma tare da abincin da aka shafe. Masana kimiyya suna jayayya cewa a cikin irin wannan hadaddiyar giyar za a haɗu da juna a sakamakon maye gurbin, saboda maye ya sake, da kuma cola, a akasin haka, yana da haɗari. Cikin kwakwalwa zai kasance da wuya a yi tafiya tare da irin wannan tasiri. Bugu da kari, duk abin sha suna taimakawa wajen kawar da ruwa daga jiki, don haka yanayin jin dadi zai kasance.
15. Gurasaccen gurasa
Wannan shine abincin da aka fi so da mutanen da suka taso a zamanin Soviet! Amma, bisa ga likitoci, irin wannan abincin yana daya daga cikin mafi cutarwa. Wannan shi ne saboda kasancewar kashi biyu daga cikin carbohydrates mai sauri, wanda ya kara yawan sukari cikin jini. Wani ra'ayi "a kan" shi ne irin wannan haɗuwa da samfurori na iya haifar da fitinawa a cikin hanji, musamman ma idan kun ci irin wannan sanyaya a kan komai.