Hanyoyin haemoglobin na jiki a jiki yana aiki mai mahimmanci. Godiya gareshi, iskar oxygen ta kai ga dukkan kwayoyin kuma ya shiga cikin kyallen takalma, tabbatar da aikin su na al'ada. Bugu da kari, sunadaran sun hada da ƙarfe. Don tabbatar da cewa rashin adadin haemoglobin cikin jini baya haifar da matsala, ya kamata ka san yadda za a karu da sauri. Hanyar maganin anemia - wannan ita ce sunan cutar da ke tasowa akan rashin alamun haemoglobin - akwai wasu 'yan. Kuma mafi mahimmanci - suna da sauki kuma suna da lafiya.
Yaya wajibi ne a gaggauta tada haemoglobin cikin jini?
Tare da rashin adadin furotin, jikin ya fara shan wahala daga rashin ƙarfin baƙin ƙarfe. Dangane da wannan batu yakan bunkasa anemia. A farkon farkon cutar zai iya rikita rikicewa tare da gajiya mai wuya. Amma bayan haka alamun bayyanar cututtuka na anemia fara bayyana:
- Alamar;
- Muryar kunne a kunne ;
- Mahimmin syncope;
- azabar gajiya;
- ciwon kai;
- damuwa mai dadi;
- lalacewa na ci;
- haddi;
- gyaran kusoshi;
- asarar gashi ;
- cyanosis na lebe.
Yawancin marasa lafiya tare da anemia za a iya gane su ta hannayensu masu sanyi.
Yaya za a iya ƙara yawan hawan haemoglobin a cikin jini ta samfurori?
Hanyar da ta fi sauƙi don cin nasara da anemia ita ce ta canza abincin. Wannan hanya ya fi tasiri fiye da mafi magunguna masu tsada. Bugu da ƙari, duk irin wannan magani zai zama dadi da amfani ga dukan jiki.
Jerin samfurori masu samfurori yana da yawa. Hanya mafi kyau don ƙara haemoglobin kafin bayar da jini zai taimaka:
- grenades;
- karamin ruwan 'ya'yan itace;
- strawberry;
- 'ya'yan itãcen marmari.
- beets;
- naman sa;
- hanta na alade;
- wake;
- namomin kaza (zai fi dacewa a cikin fata).
- ƙwai kaza;
- buckwheat porridge;
- abincin teku;
- sabon ganye;
- muesli;
- 'ya'yan itãcen marmari.
- strawberries;
- raspberries;
- black currant;
- oatmeal.
Don ƙara yawan hawan haemoglobin a cikin jini, kuna buƙatar ku ci ba nama mai laushi ba, kamar zafi mai tsawo
Kyakkyawan magancewa da anemia na baki da ja caviar. Wadannan abubuwan jin dadi sun ƙunshi nauyin baƙin ƙarfe mai yawa da kuma sauran ƙwayoyi masu amfani. Saboda haka, saboda haka, masana sun bayar da shawarar ƙara ƙwayoyin ƙwai zuwa abinci na yau da kullum don rigakafi. Zaka iya cinye shi duka a cikin tsabta, kuma a cikin abun da ke ciki na salads da kowane yi jita-jita.
An yi la'akari da matin baƙin ƙarfe pistachio. Kwayoyin ba kawai mayar da haemoglobin ba, amma kuma taimakawa wajen ƙarfafa zuciya, zai daidaita yanayin cholesterol kuma har ma tsarin tsufa zai rage kadan.