Vitamin ga yara tare da alli

Kowane iyaye ya san cewa an buƙatar allurar don yaron ya girma. Amma baya ga ci gaban ƙwayoyin alli ne ke da alhakin aikin rigakafi, hormonal, na zuciya, da jini coagulability, da kuma assimilation da wasu siffofi da kuma bitamin. Tabbas, bitamin da alli don yara suna taka muhimmiyar rawa a cikin shekarun ci gaba da kuma samuwar jiki.

Amma a wannan lokaci, tsabta iyaye sun ƙare kuma tambayoyi masu yawa sun tashi: ko don ƙara bitamin cike da abincin, abin da ake buƙata calcium ga yaro, yadda za a gane alamun rashi.

Lambar Daily

Kullun kowace rana ga yara ya dogara da shekarunsu:

• jarirai har zuwa watanni 6 - 400 MG;
• daga 6 zuwa 12 watanni - 600 MG;
• daga 1 zuwa 10 - 800 MG;
• daga 10 kuma mafi - 1000 - 1200 MG.

Alamun kasawa

Kwayoyin cututtukan ƙwayoyin ƙwayoyin calcium a cikin yara sun fara aiki mai ban tsoro. Yara sukan zama masu jin tsoro, suna kuka, da gajiya sosai, akwai rauni. Fatar jiki fara farawa, ƙwallon yana bayyana a kusurwar bakin, caries, kasusuwa da ƙusoshi. Kwayar mai juyayi ya haɓaka kuma yana nuna rashin lalacewa ta farko ta hanyar yatsun yatsunsu, sa'an nan kuma ta hanzari cikin ƙwayoyin.

Idan raguwa ba shine farkon sabo ba, osteoporosis yana tasowa, ƙasusuwa ya zama mai banƙyama, har ma magungunan zuciya zai iya bunkasa (ƙwayoyin yana da alhakin contractions na zuciya).

Zub da jini na gumaka yana ƙaruwa, rashin daidaituwa na rigakafi, hangen nesa ya ɓata - duk wannan, kuma mafi yawa, na iya tashi saboda rashin kaɓo ɗaya kawai.

Calcium a cikin samfurori ba kawai

Ga jikinmu babu wani abu da yafi amfani da bitamin da kuma ma'adanai da aka cinye daga samfurori. Calcium ya ƙunshi:

• sesame;
• wuya da sarrafa cuku;
• bran;
• wake;
• almonds, hazelnuts;
• kayayyakin kiwo.

Idan kuna tunani akan abin da mafi kyawun ƙwayar yara - na halitta ko kantin magani, to, banda gagarumin ma'auni mai mahimmanci, abin da yake da muhimmanci, muna bada shawara cewa ku ba dan ya sau biyu a cikin shekara mai gina jiki bitamin don magance bazara da kaka avitaminosis. Dole ne a hade cin abinci tare da bitamin D , domin suna haɗuwa da narkewa.

Jerin abubuwan bitamin

1. Multi-tabs baby Calcium +.
2. Cigapan Allunan ga yara.
3. Kayan shafawa.
4. Vitamin.
5. A jungle.
6. Vitrum Circus.
7. American Cynamid.
8. Doctor Val.
9. Nutra Bourses.
10. Formula Kid.
11. Kinder Biovital gel.
12. Vitrum Baby.
13. Ƙananan yara.