Vitamin da asarar gashi

Rashin gashi shine matsala ta kowa ga maza da mata, amma, da rashin alheri, mafi yawa yana shafar kyakkyawan jima'i. Sabanin yarda da imani, dalilin da ya sa gashi ba tare da izinin barin kawunansu ba kawai sunadaran da ake amfani da su ba a cikin lokaci. Sau da yawa sau da yawa, rashin bitamin yana haifar da asarar gashi cikin mata. Wannan yana hade da tsarin ilimin lissafi na jikin mace: tsarin hawan mutum, ciki, haihuwa, canjin yanayi na haifar da asarar ko rashin kulawa da mahimmancin bitamin da abubuwa masu alama. Sabili da haka, don adana kyakkyawan lafiyar gashin gashi, yana da amfani ga sanin irin bitamin da ake yi akan gashin gashi mata a buƙatar ɗauka a kai a kai.

To, menene bitamin taimakawa wajen kare gashin mu?

Da farko shi ne bitamin A. Asarar gashi tare da rashin bitamin A, tare da bushewa da brittleness. Karas, kayan lambu, alayyafo, man shanu da hanta suna da wadata a bitamin A.

Vitamin E yana inganta ƙaddamar da bitamin A, yana da muhimmanci don wadatar da kwayoyin halitta tare da oxygen da na gina jiki. Amma ya kamata a haifa tuna cewa bitamin E ba za a iya ɗauka ba tare da matsala tare da shirye-shirye na baƙin ƙarfe, wanda ma wajibi ne don ƙarfafa gashi. Ana samun Vitamin E a man fetur, barkono mai dadi, kifi mai kyau, alayyafo, kwayoyi, tsirrai alkama.

Rashin bitamin F yana tare da asarar gashi da dandruff. Don satura jiki tare da wannan bitamin ya kamata ya ci almonds, man fetur mai linzami, walnuts.

Amfani da gashin gashi a cikin mata da bitamin B - thiamine, riboflavin, biotin, inositol, folic acid, pyridoxine, cyanocobalamin. B ana samun bitamin B a cikin yisti na brewer, peas, Bran, alayyafo, kwayoyi, qwai, hanta, ruwan kabeji, legumes, da kuma abincin da ke cikin furotin.

Vitamin C yana ƙarfafa tsarin rigakafi, yana taimakawa wajen wanke jiki na abubuwa masu guba, wanda ya taimaka wajen ƙarfafa gashi. Sauerkraut, citrus, kore Peas, faski ne mai arziki a bitamin C.

Bugu da ƙari, bitamin, asarar gashi zai iya haifar da rashin samuwa abubuwa. Ba za a iya canzawa ba don gashi gashi, phosphorus, selenium, silicon, zinc da magnesium.

Bitamin Pharmaceutical da asarar gashi

Kwayoyin da ke shigar da jiki tare da abinci zasu iya zamawa da kyau, saboda haka, har ma da cin abinci mai kyau da daidaito, yanayin gashi yana ci gaba da damuwa. A irin waɗannan lokuta, ana amfani da ƙwayoyin da ke dauke da nau'in bitamin da microelements. Ƙayyade abin da ake bukata game da asarar gashi a kowane hali na mutum, za ka iya shiga asibitin ƙwarewa ko dakin gwaje-gwajen bincike. A lokacin da ake zubar da hasara gashi, dole ne a dauki bitamin sosai bisa ga umarnin kuma a cikin babu takaddama. Yana da muhimmanci a lura da abincin da ake gudanarwa kullum, da kuma biyan shawarwari don cin abinci kafin ko bayan shan magani. Ba za ku iya hada hadaddun bitamin ba tare da shawarwarin likita ba. Cigaban bitamin ba shine mafi cutarwa fiye da lahani ba, sabili da haka, zabi da kuma cin ganyayyaki na bitamin ya kamata a bi da su.

A wasu lokuta, asarar gashi saboda rashin samun bitamin yana buƙatar shawara na musamman da kuma sanya magunguna. Wannan na iya zama saboda cututtuka da suka hana shayar bitamin, mai tsanani beriberi da sauran cuta. Sabili da haka, kada mutum ya jinkirta roko ga likita idan an yi hasara gashi saboda babu dalilin dalili. Ya kamata a lura cewa yana iya ɗaukar lokaci mai tsawo don cimma sakamakon da aka so. Yin amfani da bitamin zai shafi yanayin gashi kawai bayan watanni 5-6, don haka ba zai zama mai ban mamaki ba don kula da karin kayan abinci na abinci tare da taimakon kayan shafawa na musamman.