Haihuwar yaro yana da matukar muhimmanci. A yau, iyaye da yawa masu yiwuwa suna fara shirya don haifa da ciki. Kuma wannan ita ce hanya mafi dacewa da ta dace. Hakika, duk iyaye suna tunanin cewa suna da jariri da lafiya.
Daya daga cikin abubuwa masu muhimmanci na tsarin aiwatar da ciki shine ɗaukar bitamin.
Menene bitamin ya kamata in dauka a yayin da nake shirin ciki?
Folic acid
Mafi mahimmanci bitamin ga daukar ciki-tsara ma'aurata shine bitamin B9 ko folic acid . Ita ce masanin ilimin likitancin fata wanda ya bada shawarar daukar nauyin iyayen nan gaba. Vitamin B9 yana inganta ingancin maniyyi. Tambayarsa ta rage adadin magungunan kwayar cutar, kuma, saboda haka, yiwuwar haifar da yaro tare da pathologies.
Mata suna bukatar folic acid domin su hana cutar ci gaba a cikin kafa kwayoyin halitta da tsarin tsarin jaririn. Rashin ganyayyaki na bitamin B9 zai iya haifar da lalacewa ta ruhaniya, lalacewar ƙananan ƙwayoyin cuta da sauran abubuwan hauka.
Yayin da za a yi ciki, zaka iya daukar nauyin bitamin, wanda ya hada da bitamin B9, kuma zaka iya saya acid acid musamman, a matsayin magani mai zaman kanta. Za'a iya maye gurbin bitamin kuma ta hanyar halitta, cinye kayan lambu mai yalwaci, ganye, ruwan 'ya'yan itace orange, ayaba, hanta, nama mai kaza. Amma ya kamata a tuna cewa bayan shayarwar zafi za a hallaka wannan bitamin. Kuma yawancin shan Bamin Bamin na yau da rana shine kwayoyi 400. Saboda haka, gaba daya maye gurbin Allunan don abinci, mai arziki a bitamin B9, ba zai yiwu ba.
Vitamin E
Wani muhimmin mahimmin bitamin ga ma'auratan shirin yin ciki shine bitamin E. Ya inganta aiki na ovaries kuma yana taimakawa sake dawowa cikin juyayi. A cikin jikin mutum, yana inganta ci gaban spermatozoa. Vitamin E yana taka rawar gani a cikin metabolism kuma yana inganta ƙarfin jiki.
Wani suna don wannan bitamin shine tocopherol. Rashin yawanta a lokacin daukar ciki zai iya haifar da wani ɓarna, don haka tabbatar da jiki da wannan bitamin ana buƙata ko da a lokacin shiryawa.
Vitamin C
Ascorbic acid yana ƙarfafa nama mai haɗi, ƙara haɓaka, rage ƙumburi, yaki da kwayoyin cutar, ƙara yawan sojojin tsaro. Yin amfani da wannan bitamin a lokacin daukar ciki yana da mahimmanci, tun da babban aikin iyayen iyaye shine inganta jiki. Ana iya samun wannan bitamin a wasu ire-iren bishiyoyi, buddha, lover, nettles, kabeji, dankali, kifi, salatin sababbi, jan kabeji, dill, faski, albasa kore, horseradish, 'ya'yan itatuwa citrus, barkono barkono, rowan, buckthorn teku, black currant, kare tashi, cornelian.
Vitamin A
A lokacin daukar ciki da lokacin ciyar da yaro, mace ta sami ƙarin ƙarin buƙata don bitamin A ko retinol. Ba zai cutar da matan da suke so su zama iyaye mata ba. Mafi yawan wannan bitamin ana samuwa a cikin dabba (hanta, cream, cuku, cuku) da hatsi. Amma a yayin da ake shirin yin ciki, dole ne muyi la'akari da cewa yawancin bitamin A yana kaiwa ga wasu nau'o'in pathologies. Sabili da haka, zaku iya tsarawa ne kawai watanni shida bayan kammala cikar bitamin A.
Iodine
An kuma bada shawarar yin amfani da potassium ko iodide ko kuma mai yaduwa. Yana taimaka a cikin rigakafin aidin karanci da cututtukan thyroid. Yin amfani da iodomarin ya zama dole domin tsarin al'ada na tsarin jin daɗin jariri. Sabili da haka, shan magunguna masu magungunan ƙwayoyi masu mahimmanci sun zama dole lokacin shiryawa.
Mafi sau da yawa a farkon shirin yin ciki, likitoci sun rubuta yadda ake amfani da bitamin bitamin. Daga cikin wadannan kwayoyi da Elevit Pronatal . Vitamins Elevit zai biya saboda rashin ma'adanai da bitamin a jikin yayin da ake shirin daukar ciki. Idan mace ta yanke shawarar fara liyafar su, to sai a yi watanni uku kafin zuwan da aka tsara.