Yar fim mai shekaru 43, mai tauraron fim "Fast and Furious" da "Training Day", ba shi da sauki a kawar da nauyin da ta samu a lokacin daukar ciki. Ta ba da labarin yadda ta san ta da magoya bayan manema labaru na Shape: abincin abinci da jerin lokuta na horo.
Hoton kyakkyawan Eva ya ƙawata murfin mujallar da aka kebanta da lafiyar jiki da kuma kyakkyawan salon rayuwa kuma ba hatsarin ba. Mai wasan kwaikwayo na iya zama misali ga iyaye mata, a matsayin mace wanda, duk da cewa ya tsufa, ya iya komawa jiki mai kyau, bayan haihuwar yara biyu a cikin shekaru 2.
Amincewa da Yarda
Ka tuna cewa bayan haihuwar jariri na biyu Amada Lee a cikin watan Afrilu na bara, Eva ta dogon lokaci ya ɓace daga ra'ayi paparazzi da masu kallo na duniya. Matar da ke da shugaban ya bar kulawa da jariran da mutumin da yake so, kuma ya sanya shi a kansa. Señora Méndez ya yarda cewa manyan matakanta shine 'ya'yan Esmeralda Amad da Amad Lee. Tabbas, kuma mijin, babban jarida na wannan shekara, bai kasance ba tare da kula da kwari ba.
Eva Mendez ya ce maimakon halartar bukukuwan fina-finai da launin m, a cikin mijinta, ta fi so ya yi lokaci a gida tare da 'yan mata. Yawan aiki ba ya hana actress daga biya lokaci zuwa siffarta, matsayi ya zama dole, bayan duk!
Asirin rasa nauyi daga Eva Mendes
Wannan shine abinda Hauwa'u ta fada wa 'yan jarida game da komawarsa zuwa wata kyakkyawan tsari:
"Wannan aikin ba sauki ba ce. Da farko dai, koyaushe ina motsawa sosai, yana kusan kullum akan ƙafafuna. Hakika, na kula da 'yan mata, amma ban manta ba game da motsa jiki. "
Eva Mendes ta horar da lafiyarta, in ji ta, ita ce 'yan sa'o'i da ta iya ba da kanta:
"Idan ina da akalla sa'a ɗaya, wanda zan iya ciyarwa a cikin kewaye da masu" gyare-gyare "na jiki, to, zan yi amfani da wannan."
Hanya ta horon Hauwa'u ta kasance kamar wannan: ziyara a dakin motsa jiki sau 3 a mako. Ya kasance haɗuwa da nauyin cardio da ƙarfin karfi. Idan an shirya wani muhimmin abu a cikin jinsin Eva Mendes, ta horar zuwa sau 5 a mako. Wani muhimmin ɓangare na tsarin lafiyarta shi ne abincin yau da kullum. Eva ta kula da abinci a hankali.
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Ta tabbata cewa maɓallin hanyar lafiya mai kyau shine "furotin da ya dace":
"Na lura da abinci kamar man fetur na jiki. Don abinci Ina dauka wannan hanya. Don haka ina mai da hankali ga abin da zan ci. A cikin iyalinmu yana da kyau mu ci naman wake da shinkafa, irin wannan gishiri na cikin abincin yau da kullum. Bugu da ƙari, waɗannan abincin da ke cikin furotin, ina son kayan lambu, kayan salatin, kifi da launuka daban-daban. A kan tebur na, akwai wani wuri don irin wannan kyauta kamar, misali, fina-finai na hatsi. Misali na abincin rana: kifi da shinkafa da salade. "